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8 | WINTER 2018

ABOUT

THE COVER

This Chicken & Kale

salad is the perfect

recipe to add into

your repertoire of

dishes for healthy

eating. See page 52

for the recipe.

Photo by

Naomi Robinson

Publisher/Advertising Director

Devon Hocker

Publisher/Editor-in-Chief

Erinn Igarashi

Art Director

Ashlyn Pentoney

Advertising Sales

Kim Reed

Account Manager

Courtney Buckley

Production Coordinator

Alexi Hocker

Content Contributors

Katherine Louis Boucher, Allison Emery,

Jill French, Karl Gebhard, MD, MS,

Dr. Chris Koutures, Andrew Reed,

Andrew Shore, Jane Thomas,

Kathleen Mates-Youngman

FOR ISSUES OF THE MAGAZINE

To begin receiving the magazine please

email info@ocmags and include your name

and mailing address.

TO SUBMIT MATERIAL

Events Calendar - Submit event

information and related high-resolution

images to be considered for the print

calendar to

erinn@ocmags.com

.

Party Pictures - Please submit event

information for coverage consideration

preferably three months before the event

is to take place. Send event name, date,

location, time, name of contact person and

phone number to

erinn@ocmags.com

.

ADVERTISING INFORMATION

Call 949.388.8212 or

email

info@ocmags.com

.

Orange County Magazine

is published four times a year by H&I

Media, a California corporation, and has a direct mail distribution

of over 28,000 per issue to owner-occupied single-family homes

and businesses throughout Orange County. Copyright © 2018 by

H&I Media. All rights reserved. Contents may not be reproduced

in whole or in part without written permission from the publisher.

Orange County Magazine

is proudly produced and printed in the USA

by H&I Media.

H&I Media is not responsible for the accuracy or ownership of any

photos and materials submitted to us by our advertisers or readers.

Ladera Ranch Magazine

is not owned by, a part of, or related in any

way to DMB Ladera LLC or any of its affiliates.

27702 Crown Valley Pkwy., Suite D4-289

Ladera Ranch, CA 92694

949.388.8212,

info@ocmags.com OCMAGS.COM

We hope that 2018 is treating you kindly so far.

In this issue you will find a lot of information about ways to live healthier. Being

healthy can mean so many things. While the obvious is physical health and the

ways to achieve that are so varied, there is also mental health, financial health

and so much more!

Kathleen Mates-Youngman, a featured contributor provides advice for dealing

with loss and grief. Whether suffering personally or if someone close to you

is experiencing depression and extreme sadness, Mates-Youngman provides

realistic ways to help yourself and others through it.

You’ll also find tips for

self-care

. This buzz word simply defined, is the act of

taking care of your mind, body and soul. At the foundation is the idea that by

taking care of yourself and nurturing your own needs you will be happier and

healthier, and more able to be there for others as well. From eating healthy, to

being more active, to getting enough sleep to finding things to do that make

you innately happy, you will find tips and ideas to do all of those things. We all

struggle to make changes in our lives but incorporating healthy habits into your

lifestyle can make a big difference. Maybe these habit changes require a lot of

effort – like becoming a vegetarian, to something easier to implement - like

taking the stairs at work instead of the elevator, any quality habits you bring into

your life will ultimately help you be healthier!

If you are in need for some dinner inspiration, look no further than Ladera Ranch

Resident Chef Katherine’s delicious take on comfort food made healthy. These

recipes are big on flavor while being mindful of the ingredients. I can’t wait to

make the Gumbo for my family!

Also, don’t forget to check out the calendar of events – Orange County is home

to so many things to do from plays to exhibits to fun outdoor activities there is

so much to do!

Enjoy your time with family and friends and we hope you are able to incorporate

some healthy habits into your daily life. If you feel so inclined please feel free

to email us at

info@ocmags.com

with any story ideas you’d like to see this year.

Best Wishes,

Erinn Igarashi & Devon Hocker

Dear Readers,