City of Beverly Hills Community Services - Fall 2023

Register now at beverlyhills.org/bhrec |23 DANCE FITNESS COUNTRY LINE DANCING Come learn the latest Country Line dances as well as country favorites such as, Electric Slide, Double XL, Black Velvet, Cowboy Hustle, Walk the Line, Runaway, and others. Come join the fun, meet new people, and get some great exercise. Instructor: Mike Bendavid. No Class 10/12. 11/23. 7 weeks. 10095 4:00pm - 5:00pm Th 8/24 - 10/5 $112/$140 10096 4:00pm - 5:00pm Th 10/19 - 12/7 $112/$140 Location: RX Ex Studio LATIN SIZZLE WORKOUT An energizing work out to great upbeat music: Salsa, Cha-Cha-Cha, Pop, Merengue, Tango and more. This fun, calorie-burning, body-shaping class will make you feel amazing, make you smile and make you sweat! No experience necessary and everyone welcome! 6 weeks. 10094 6:00pm - 6:50pm Tu 8/22 - 9/26 $72/$90 10109 6:00pm - 6:50pm Tu 10/17 - 11/21 $72/$90 Location: RX Ex Studio See page 8 for Adult Aquatic Classes Adults FALL DANCE WORKSHOPS Welcome to our one-day dance workshops! These workshops are perfect for anyone who wants to improve their dance skills or simply have a fun active day expe- riencing something new. You will have the opportunity to learn different styles of dance such as Salsa, Cha Cha, Swing, Waltz, Foxtrot, and Rumba. No dance ex- perience is necessary. Our instructors will guide you through the basics of each dance to develop your own personal style. Registration required 1 week prior to workshop, no same day registration Instructor: Cynthia Harper / cynthiadances@hotmail.com Salsa 10110 3:30pm - 5:00pm Su 10/22 $48 / $60 Swing 10111 3:30pm - 5:00pm Su 11/12 $48 / $60 Wedding and Special Event Dancing 10112 3:30pm - 5:00pm Su 11/19 $48 / $60 Location: RX Ex. Studio ZUMBA ™ - DITCH THE WORKOUT! Zumba™ is an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance tness party that’s moving millions of people toward joy and health. We blend red-hot international music with contagious steps to form a “ tness-party” that is downright addictive. Instructor: Wanna Dance and Cheer. No Class 11/21, 11/26. 7-8 weeks. 10165 9:30am - 10:30am Tu 8/22 - 10/10 $160/$200 10164 9:30am - 10:30am Tu 10/17 - 12/5 $140/$175 10163 9:00am - 10:00am Su 10/15 - 12/10 $160/$200 Location: RX Ex Studio AWARENESS THROUGH MOVEMENT FELDENKRAIS CLASSES Move Better to Feel Better! Each class is unique and stimulating as you pair body awareness and breathing with movement. Participants will maneuver at their own comfort levels to reset the nervous system and learn better coordination and organization. No Class 10/11. 7-8 weeks. 10113 10:15am - 11:15am W 8/23 - 10/4 $168/$220 10114 10:15am - 11:15am W 10/18 - 12/6 $188 / $235 Location: RX MPR-B BAGUA, QIGONG, & MUDWALKING Bagua, Qigong and Mudwalking improves the various bodily functions by improving the body’s natural energy ow and capacity with simple circular body movements and harmonized breath. These simple movements were developed by following the natural ow of the earth’s energy to improve the circulation of internal Qi (Chi) from the body and external Qi from nature, utilizing this energy to stimulate and balance the various functions of the body, improving health, well-being and inner peace. Instructor: Samuel Barnes. 6 weeks. 10100 10:30am - 11:45am Sa 8/26 - 9/30 $124/$156 10101 10:30am - 11:45am Sa 10/21 - 11/18 $124/$156 Location: RX Park Lawn