City of Beverly Hills Community Services - Fall 2023

24 | FALL 2023 DYNAMO SPORTS CLUB MARTIAL ARTS [15+ yrs] Sensei Boris Brezhnev and the Dynamo coaching staff are experts in conditioning, strength, endurance, exibility, and techniques that are necessary for pursuing the sport of judo, wrestling, SAMBO (Russian Martial Art), grappling and combat sports. Instructor: Boris Brezhnev. No Class 11/21, 11/22, 11/23, 11/25. 8 weeks. 10117 6:00pm - 8:00pm Tu/Th 8/22 - 10/12 $244/$305 10118 6:00pm - 8:00pm Tu/Th 10/17 - 12/7 $212/$265 Location: BHHS Wrestling Room FITNESS continued... PILATES - OPEN LEVEL Pilates is a total body physical tness system that engages the body and mind through a series of exercises that blend strength and exibility. We work all the major muscle groups of the body, emphasizing the core muscles and the smaller accessory muscles, thus creating a long, lean physique without adding bulk. Other bene ts include increased body awareness, improved posture, a stronger core, and relief from back pain. Instructor: Allison Bragard. No Class 11/10, 11/22, 11/24. 14-15 weeks. 10115 9:00am - 9:45am W 8/23 - 12/6 $228/$285 Location: Online - Zoom 10119 9:00am - 9:55am F 8/25 - 12/8 $272/$340 Location: RX Ex. Studio Adults SOUND AND BREATH WORKSHOPS We’re excited to invite you to our Sound and Breath- work Meditation workshops. Each gathering is uniquely crafted to cultivate a sense of community, foster meaningful connections, and create a supportive space for all participants. All sessions are designed to provide adults, families, and women a unique experience to be remembered. Chana Gedy, a sound-bath and breath- work artist will be with you, facilitating a deeper connection between mind and body through tranquil sound meditation. Please come dressed in comfortable attire and bring along your own yoga mat, neck and support pillows. Instructor: Chana Gedy. Mixed Adults Groups [18+] 10159 4:00pm - 5:00pm Sa 9/30 $48 / $60 10160 4:00pm - 5:00pm Sa 12/9 $48 / $60 Family Groups Adult 10161 4:00pm - 5:00pm Sa 10/28 $48 / $60 Child 10162 4:00pm - 5:00pm Sa 10/28 $24/$30 Women’s Circle [18+} 10158 4:00pm - 5:00pm Sa 11/18 $48 / $60 Location: RX Ex. Studio YOGA WITH AMEETA This class guides you through a whole body, mind, and heart experience. Continue to improve your posture, boost your immune system, develop more strength, balance and exibility. Other bene ts include a calm and clear mind and an overall sense of vitality and well-being. Suitable for all levels. Beginners welcome. Instructor: Ameeta Nanji. 8 weeks. 10098 10:15am - 11:15am Tu 8/22 - 10/10 $136/$170 10099 10:15am - 11:15am Tu 10/17 - 12/5 $136/$170 Location: RX MPR- B TAI CHI & QIGONG Tai Chi is well-known for bringing mind, body, and spirit together to improve balance, prevent injury, and promote good health. These peaceful activities will help clear the mind, reduce stress, and enhance exibility while promoting overall wellness and inner peace. Instructor: Samuel Barnes. No Class 9/2, 11/23, 11/25. 5-6 weeks. 10102 11:15am - 12:30pm Tu 8/22 - 9/26 $148/$185 10104 11:15am - 12:30pm Th 8/24 - 9/28 $148/$185 10105 9:15am - 10:30am Sa 8/26 - 9/30 $124 / $156 10103 11:15am - 12:30pm Tu 10/17 - 11/21 $148/$185 10097 11:15am - 12:30pm Th 10/19 - 11/16 $124 / $156 10106 9:15am - 10:30am Sa 10/21 - 11/18 $124 / $156 Location: RX Park Lawn KRAV MAGA ISRAELI SELF DEFENSE Are you prepared to defend yourself at a moment’s notice against a real-world threat? Krav Maga teaches the most ef cient movements possible, helping men and women around the world become more powerful and explosive with simple self-defense strategies. This discipline is truly one of the best ways to get in shape fast. Training will focus less on burning calories and shedding fat and more on helping you develop practical strength and explosive power. Instructor: John Whitman. No Class 10/12, 11/23. 7 weeks. 10108 6:00pm - 7:30pm Th 8/24 - 10/5 $176/$220 10107 6:00pm - 7:30pm Th 10/19 - 12/7 $176/$220 Location: RX EX Studio