City of Beverly Hills Community Services - Fall 2023

Register now at beverlyhills.org/bhrec |33 MOVE! GROOVE! AND STRETCH! [55+ yrs] Enjoy moving, dancing, and stretching to fun music in creative ways that will put a smile on your face! This class is for everyone of all tness levels. Bring light weights and an exercise band. Instructor: Cynthia Harper. Tu/Th 9:00am - 9:45am $1 / $2 Location: RX MPR-A/B SENIOR SIZZLE [55+ yrs] A fun dance exercise workout that is a healthy blend of Latin and World Beats! Guaranteed To challenge your mind body and soles! This class will leave you feeling good all over. All levels welcome. Instructor: Cynthia Harper W 9:00am - 9:45pm $1 / $2 Location: RX Ex Studio TABLE TENNIS (OPEN PLAY) [55+ yrs] Enjoy a game of table tennis at Roxbury Park. Table Tennis is a perfect activity and sport for all ages, and for all skill levels! M - F 12:30pm - 2:30pm FREE Location: RX Elm & Roxbury Patio (outdoors-when weather permitting) LET’S DANCE! [55+ yrs] Put on your dancing shoes and enjoy the afternoon with friends as you learn various social dance styles such as Ballroom, Salsa, Line Dancing and more. Instructor: Tony Munoz. W 1:00pm - 3:00pm $1 / $2 Location: RX MPR-A MIDWEEK MATINEE [55+ yrs] Come enjoy your favorite lms on the big screen at La Cienega Community Center. Please arrive early. Bring popcorn or your favorite snack. W 1:00pm - 3:00pm FREE Location: LCCC MUSIC MENDS MINDS [55+ yrs] Are you or a loved one living with dementia, Alzheimer’s, Parkinson’s, or cognitive decline? Come make music with us! The City of Beverly Hills are looking for musicians, singers, and volunteers. Contact Myra Lurie at myra.lurie@bhrotary.org or call (310) 780-1300. NOTE: Caregiver must be present. Tu 1:30pm - 3:00pm FREE Location: RX MPR A/B ROXBURY REELS [55+ yrs] Come enjoy your favorite lms on the big screen at Roxbury Park Community Center. Please arrive early. Bring popcorn or your favorite snack. Th 1:00pm - 3:00pm FREE Location: RX MPR-A/B KNIT & CROCHET TIME [55+ yrs] Come join our knit and crochet group taught by senior experts to create items for various local community charities. W 1:00pm - 3:00pm FREE Location: RX Magnolia 130 STRETCH & TONE [55+ yrs] Stretch and tone is a low impact workout, which tones the muscles, increases exibility, stimulates circulation and improves range of motion in the joints. Instructor: Perdita Chan-Rouse. M/W 9:00am - 9:50am $1 / $2 Location: RX MPR-B Seniors NEW! HEALTHY SENIORS “HEAD TO TOE” [55+ yrs] This class is intended to improve your overall strength, coordination, and assist in pain management by participating in cardio and core exercises to maintain a healthy lifestyle. Instructor Ladan Homayoon. W 1:00pm - 2:00pm Free Location: RX Ex Studio NEW! HAND & FOOT CANASTA SHUFFLE [55+] Step into the world of strategic card play and exhilarating camaraderie! Under the expert guidance of Bing, our charismatic host you’ll learn how to create wild card combinations, and strategize your moves like a seasoned pro. This class combines the classic game of Canasta with an exciting twist, our inclusive environment encourages laughter, bonding, and the building of lasting friendships. So, put on your game face and join the fun! Instructor: Maria “Bing” Waddell. W 1:00pm - 2:30pm $1 / $2 Location: RX Redwood NEW! TAI CHI [55+] Offered by the Cancer Support Community Los Angeles, this class will provide introduction to several forms of Tai Chi, Chakras and Meridians. Combine breath, movement, and posture to activate your body’s ability to balance while aligning your meridians towards healing. Each class will include a warmup, Tai Chi movements, breath-work, stretches, meditation, and visualization. Instructor: Shelley H. Miller. F 9:00am - 10:00am Free Location: RX MPR-A