City of Beverly Hills Community Services - Fall 2024

26 | FALL 2024 DYNAMO SPORTS CLUB MARTIAL ARTS [15+ yrs] Sensei Boris Brezhnev and the Dynamo coaching staff are experts in conditioning, strength, endurance, flexibility, and techniques that are necessary for pursuing the sport of judo, wrestling, SAMBO (Russian Martial Art), grappling and combat sports. Instructor: Boris Brezhnev. FITNESS Adults YOGA WITH AMEETA [18+ yrs] This class guides you through a whole body, mind, and heart experience. Continue to improve your posture, boost your immune system, develop more strength, balance and flexibility. Other benefits include a calm and clear mind and an overall sense of vitality and well-being. Suitable for all levels. Instructor: Ameeta Nanji. TAI CHI & QIGONG [18+ yrs] Tai Chi is well known for bringing mind, body, and spirit together to improve balance, prevent injury, and promote good health. These peaceful activities will help clear the mind, reduce stress, and enhance flexibility while promoting overall wellness and inner peace. Instructor: Samuel Barnes. PILATES - OPEN LEVEL [18+ yrs] Pilates is a total body physical fitness system that engages the body and mind through a series of exercises that blend strength and flexibility. We work all the major muscle groups of the body, emphasizing the core muscles and the smaller accessory muscles, thus creating a long, lean physique without adding bulk. Other benefits include increased body awareness, improved posture, a stronger core, and relief from back pain. Instructor: Allison Bragard. QUANTUM TAI CHI, QIGONG & THERAPEUTIC QIGONG MASTER CLASS [18+ yrs] Experience the latest in quantum and epigenetic therapeutic practices along with the powerful and healing practices of tai chi, qigong and therapeutic qigong in this free two hour Master Class. You will experience time proven and effective techniques to reduce stress, build the immune system response, improve your balance and much more. Instructor: Samuel Barnes.