City of Beverly Hills Community Services - Fall 2024

40 | FALL 2024 LAWN BOWLING [55+ yrs] The Beverly Hills Lawn Bowling Club at Roxbury Park invites you to learn how to play this enjoyable and historical social game. Please call Bill Wolff at (323) 403-6346 or via email at BHLBC@bowlnow. org for information about free lessons, and the most up-to-date rules of play and current policies. The Club bowls regularly on Sat/Sun at 10:00am and Wed at 12:00pm. Free lessons are available by appointment most Saturday and Sunday mornings at 9:00am. PILATES: FIT FOR FUNCTION FIT FOR LIFE [55+ yrs] Functional fitness is important for movement in everyday life and a strong, lengthened body will help you be your best toned and balanced self. This mat class will strengthen your entire body while using Pilates techniques to enhance your core and give you upper body and leg strength. Be your best self in a supportive and motivational environment. You must bring your own mat and band; none are provided and be able to get up and down from the floor unassisted. Be ready to get fit and have FUN too. Instructor: Cynthia Harper. ACTIVITY CODE AGES DAYS DATES TIME LOCATION Fee (R/NR) PILATES: FIT FOR FUNCTION FIT FOR LIFE | NO CLASS 9/2, 10/3, 11/11, or 12/28. 6 or 7 weeks. Pilates: Fit for Function 11351 55+ M 8/19 - 9/30 10:30am - 11:15am RX Ex Studio $66/$83 Pilates: Fit for Function 11352 55+ M 10/21 - 12/2 10:30am - 11:15am RX Ex Studio $66/$83 Pilates: Fit for Function 11353 55+ Th 8/22 - 10/10 10:00am - 10:45am RX Ex Studio $77/$96 Pilates: Fit for Function 11354 55+ Th 10/24 - 12/5 10:00am - 10:45am RX Ex Studio $66/$83 YOGA FOR EVERYONE | NO CLASS 9/2 or 11/11. 6 or 7 weeks. Yoga for Everyone 11355 55+ M 8/19 - 10/7 9:30am - 10:45am MPR-A $105/$131 Yoga for Everyone 11356 55+ M 10/21 - 12/2 9:30am - 10:45am MPR-A $90/$113 YOGA ON THE MAT | 7 or 8 weeks. Yoga on the Mat 11350 55+ W 8/21 - 10/9 10:15am - 11:30am MPR-A $64/$80 Yoga on the Mat 11357 55+ W 10/23 - 12/4 10:15am - 11:30am MPR-A $56/$70 YOGA FOR EVERYONE [55+ yrs] This class emphasizes that Yoga is for Everyone as you will be invited to listen to and honor your body at all times. Regardless of experience, level, age, size, gender, and ability, we strive for everyone to feel included. Classes will be structured around what works best for each individual in a fun and welcoming group setting. Focus will be on the union of breath and mindful movement, to support the re- lease of physical, emotional, and mental tension, guiding the body back toward a state of balance and well-being. Instructor: Paige Lipman. Seniors YOGA ON THE MAT [55+ yrs] This class uses awareness, alignment and breath to help release tension and relax the ner- vous system. Stretch and strengthen your en- tire body while creating space for stillness.