28 | FALL 2026 DYNAMO SPORTS CLUB MARTIAL ARTS [15+ yrs] Sensei Boris Brezhnev and the Dynamo coaching staff are experts in conditioning, strength, endurance, exibility, and techniques that are necessary for pursuing the sport of judo, wrestling, SAMBO (Russian Martial Art), grappling and combat sports. Instructor: Boris Brezhnev. Min Participants: 5 FITNESS Adults PILATES - OPEN LEVEL [18+ yrs] Pilates is a total body physical tness system that engages the body and mind through a series of exercises that blend strength and exibility. We work all the major muscle groups of the body, emphasizing the core muscles and the smaller accessory muscles, thus creating a long, lean physique without adding bulk. Other bene ts include increased body awareness, improved posture, a stronger core, and relief from back pain. Instructor: Allison Bragard. Min Participants: 12 Fitness TAI CHI & QIGONG [18+ yrs] Tai Chi is well known for bringing mind, body, and spirit together to improve balance, prevent injury, and promote good health. These peaceful activities will help clear the mind, reduce stress, and enhance exibility while promoting overall wellness and inner peace. Instructor: Samuel Barnes. Min Participants: 11 YIN YOGA & SOUNDBATH [18+ yrs] Unwind Thursday evenings with gentle Yin Yoga, including a sound-bath savasana. Slow, supported poses and soothing sounds provide a peaceful pause from the week and an ideal transition into Shabbat preparations. Leave feeling grounded, restored, and ready to welcome Friday with clarity, calm, and intention. Blocks, straps, and posture variations are provided so yogis of all levels and ages can participate. Instructor: Alexia Gyorody. Min participants: 5 YOGA FOR STRENGTH [18+ yrs] Life begins with breathing and so does our class. We will move through an empowering sequence of postures that gently build strength, balance, and stability without forgetting the fun! Participants will engage in safe, low-impact movement that support muscle tone, joint stability, and mobility for a stress-resistant lifestyle. All levels welcome. Instructor: Haruna Uriu. Min participants: 10 YOGA TONE [18+ yrs] Strengthen, stretch, and sculpt in this energizing yoga-based tness class! Using cloth resistance bands, ankle and hand weights, and yoga blocks, participants will target the core, legs, arms, and glutes through low-impact yet effective movements. Improve balance, exibility, and overall strength while enjoying a supportive and motivating workout designed for all tness levels. Instructor: Marquita Davis. Min participants: 10
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