City of Beverly Hills Community Services - Fall Brochure 2022

14 Fall 2022 www.beverlyhills.org/BHRec AQUA EXERCISE, GROUP LESSONS, AND LAP SWIM See page 8 for details. DANCE FITNESS COUNTRY LINE DANCING Come learn the latest Country Line dances as well as country favorites such as, Electric Slide, Double XL, Black Velvet, Cowboy Hustle, Walk the Line, Runaway, and others. Come join the fun, meet new people, and get some great exercise. Instructor: Mike Bendavid. No Class 11/24. 8 weeks. 8839 4:00pm - 5:00pm Th 8/25 - 10/13 $120/$150 8840 4:00pm - 5:00pm Th 10/20 - 12/8 $105/$131 Location: RX Ex Studio DYNAMO SPORTS CLUB MARTIAL ARTS [15+ yrs] Sensei Boris Brezhnev and the Dynamo coaching staff are experts in conditioning, strength, endurance, flexibility, and techniques that are necessary for pursuing the sport of judo, wrestling, SAMBO (Russian Martial Art), grappling and combat sports. Instructor: Boris Brezhnev. No Class 9/27, 10/5, 11/24. 8 weeks. 8850 6:00pm - 8:00pm Tu/W/Th 8/23 - 10/13 $231/$289 8851 6:00pm - 8:00pm Tu/W/Th 10/18 - 12/8 $244/$305 Location: BHHS Wrestling Room LATIN SIZZLE WORKOUT A fun, hip-moving workout to great Latin and World rhythms. No experience needed to enjoy Salsa, Cha Cha, Merengue and more in this great calorie- burning workout. You set the pace to have fun and get energized! Instructor: Cynthia Harper. 8 weeks. 8852 6:00pm - 6:50pm Tu 10/18 - 12/6 $99/$124 Location: RX Ex Studio BAGUA, QIGONG, & MUDWALKING Bagua, Qigong and Mudwalking improves the various bodily functions by improving the body’s natural energy flow and capacity with simple circular body movements and harmonized breath. These simple movements were developed by following the natural flow of the earth’s energy to improve the circulation of internal Qi (Chi) from the body and external Qi from nature, utilizing this energy to stimulate and balance the various functions of the body, improving health, well-being and inner peace. Instructor: Samuel Barnes. 6 weeks. 8846 10:30am - 11:45am Sa 9/10 - 10/15 $147/$184 8847 10:30am - 11:45am Sa 11/5 - 12/10 $147/$184 Location: Roxbury Park Lawn TAI CHI & QIGONG Tai Chi is well-known for bringing mind, body, and spirit together to improve balance, prevent injury, and promote good health. These peaceful activities will help clear the mind, reduce stress, and enhance flexibility while promoting overall wellness and inner peace. Instructor: Samuel Barnes. 5 or 6 weeks. 8856 11:15am - 12:30pm Tu 9/6 - 10/11 $147/$184 8857 11:15am - 12:30pm Tu 11/1 - 12/6 $147/$184 8858 11:15am - 12:30pm Th 9/8 - 10/13 $147/$184 8859 11:15am - 12:30pm Th 11/3 - 12/8 $123/$154 8860 9:15am- 10:30am Sa 9/10 - 10/15 $147/$184 8861 9:15am- 10:30am Sa 11/5 - 12/10 $147/$184 Location: Roxbury Park Lawn FIT FOR FUNCTION A fun, hip-moving workout to great Latin and World rhythms. No experience needed to enjoy Salsa, Cha Cha, Merengue and more in this great calorie-burning workout. You set the pace to have fun and get energized! Instructor: Cynthia Harper. 8 weeks. 8633 10:30am - 11:15am M 10/17 - 12/5 $90/$113 Location: RX Ex Studio KRAV MAGA ISRAELI SELF DEFENSE Are you prepared to defend yourself at a moment’s notice against a real-world threat? Krav Maga teaches the most efficient movements possible, helping men and women around the world become more powerful and explosive with simple self-defense strategies. This discipline is truly one of the best ways to get in shape fast. Training will focus less on burning calories and shedding fat and more on helping you develop practical strength and explosive power. Instructor: John Whitman. No Class 11/24. 7 or 8 weeks. 8634 6:00pm - 7:30pm Th 8/25 - 10/13 $199/$249 8635 6:00pm - 7:30pm Th 10/20 - 12/8 $175/$219 Location: RX Ex Studio FITNESS PILATES - OPEN LEVEL Pilates is a total body physical fitness system that engages the body and mind through a series of exercises that blend strength and flexibility. We work all the major muscle groups of the body, emphasizing the core muscles and the smaller accessory muscles, thus creating a long, lean physique without adding bulk. Other benefits include increased body awareness, improved posture, a stronger core, and relief from back pain. Instructor: Allison Bragard. No Classes 10/5, 11/11, 11/25. 16 weeks. 8848 9:00am - 9:45am W 8/24 - 12/7 $225/$281 Location: Zoom 8849 9:00am - 10:00am F 8/26 - 12/10 $255/$319 Location: RX MPR-A