City of Beverly Hills Community Services - Spring 2022

DANCE FITNESS COUNTRY LINE DANCING Come learn the latest Country Line dances as well as country favorites such as, Electric Slide, Double XL, Black Velvet, Cowboy Hustle, Walk the Line, Runaway, and others. Come join the fun, meet new people, and get some great exercise. Instructor: Mike Bendavid. 9 weeks. 7791 4:00pm - 5:00pm Th 3/31 - 5/26 $135/$169 Location: RX Ex Studio FITNESS continued... DYNAMO SPORTS CLUB MARTIAL ARTS [15+ yrs] Sensei Boris Brezhnev and the Dynamo coaching staff are experts in conditioning, strength, endurance, flexibility, and techniques that are necessary for pursuing the sport of judo, wrestling, SAMBO (Russian Martial Art), grappling and combat sports. Instructor: Boris Brezhnev. No class 4/12, 4/13, & 4/14. 8 weeks. 7799 6:00pm - 8:00pm Tu/W/Th 3/29 - 5/31 $292/$365 Location: BHHS Wrestling Room LATIN SIZZLE WORKOUT A fun, hip-moving workout to great Latin and World rhythms. No experience needed to enjoy Salsa, Cha Cha, Merengue and more in this great calorie-burning workout. You set the pace to have fun and get energized! Instructor: Cynthia Harper. 9 weeks. 7788 6:00pm - 6:50pm Tu 4/5 - 5/24 $99/$124 Location: RX Ex Studio YOGA WITTH AMEETA This class guides you through a whole body, mind, and heart experience. Continue to improve your posture, boost your immune system, develop more strength, balance and flexibility. Other benefits include a calm and clear mind and an overall sense of vitality and well-being. Suitable for all levels. Beginners welcome. Instructor: Ameeta 7790 10:00am - 11:00am Tu 3/29 - 5/24 $153/$191 Location: RX Park Lawn See page 7 for Adult Aquatic Classes BAGUA, QIGONG, & MUDWALKING Bagua, Qigong and Mudwalking improves the various bodily functions by improving the body’s natural energy flow and capacity with simple circular body movements and harmonized breath. These simple movements were developed by following the natural flow of the earth’s energy to improve the circulation of internal Qi (Chi) from the body and external Qi from nature, utilizing this energy to stimulate and balance the various functions of the body, improving health, well-being and inner peace. Instructor: Samuel Barnes. 7 weeks. 7793 10:45am - 11:45am Sa 4/23 - 6/4 $145/$181 Location: Roxbury Park Lawn TAI CHI & BAGUA LIVE SOCIAL DISTANCING CLASS Tai Chi is well-known for bringing mind, body, and spirit together to improve balance, prevent injury, and promote good health. These peaceful activities will help clear the mind, reduce stress, and enhance flexibility while promoting overall wellness and inner peace. Instructor: Samuel Barnes. 7 weeks. 7794 11:30am - 12:30pm Tu 4/19 - 5/31 $145/$181 7796 11:30am - 12:30pm Th 4/21 - 6/2 $145/$181 7795 9:30am- 10:30am Sa 4/23 - 6/4 $145/$181 Location: Roxbury Park Lawn PILATES - OPEN LEVEL Pilates is a total body physical fitness system that engages the body and mind through a series of exercises that blend strength and flexibility. We work all the major muscle groups of the body, emphasizing the core muscles and the smaller accessory muscles, thus creating a long, lean physique without adding bulk. Other benefits include increased body awareness, improved posture, a stronger core, and relief from back pain. Instructor: Allison Bragard. 9 weeks. 7797 9:00am - 9:45am W 4/13 - 6/1 $105/$131 Location: Zoom 7798 9:00am - 10:00am F 4/16 - 6/3 $126/$158 Location: RX Ex Studio