City of Beverly Hills Community Services - Spring 2023

Register now at beverlyhills.org/bhrec |39 DANCE FITNESS COUNTRY LINE DANCING Come learn the latest Country Line dances as well as country favorites such as, Electric Slide, Double XL, Black Velvet, Cowboy Hustle, Walk the Line, Runaway, and others. Come join the fun, meet new people, and get some great exercise. Instructor: Mike Bendavid. 9 weeks. 9625 4:00pm - 5:00pm Th 3/30 - 5/25 $135/$169 Location: RX Ex Studio LATIN SIZZLE WORKOUT An energizing work out to great upbeat music: Salsa, Cha-Cha-Cha, Pop, Merengue and more. This fun, calorie-burning, body-shaping class will make you feel amazing, make you smile and make you sweat! No experience necessary and everyone welcome! 8 weeks. 9623 6:00pm - 6:50pm Tu 3/28 - 5/16 $99/$124 Location: RX Ex Studio YOGA WITH AMEETA This class guides you through a whole body, mind, and heart experience. Continue to improve your posture, boost your immune system, develop more strength, balance and flexibility. Other benefits include a calm and clear mind and an overall sense of vitality and well-being. Suitable for all levels. Beginners welcome. Instructor: Ameeta Nanji. No class 4/4. 8 weeks. 9633 10:15am - 11:15 Tu 3/28 - 5/23 $136/$170 Location: MPR-B or RX Park Lawn if weather permits See page 24 for Adult Aquatic Classes KRAV MAGA ISRAELI SELF DEFENSE Are you prepared to defend yourself at a moment’s notice against a real-world threat? Krav Maga teaches the most efficient movements possible, helping men and women around the world become more powerful and explosive with simple self-defense strategies. This discipline is truly one of the best ways to get in shape fast. Training will focus less on burning calories and shedding fat and more on helping you develop practical strength and explosive power. Instructor: John Whitman. 9 weeks. 9636 6:00pm - 7:30pm Th 3/30 - 5/25 $225/$281 Location: RX EX Studio BAGUA, QIGONG, & MUDWALKING Bagua, Qigong and Mudwalking improves the various bodily functions by improving the body’s natural energy flow and capacity with simple circular body movements and harmonized breath. These simple movements were developed by following the natural flow of the earth’s energy to improve the circulation of internal Qi (Chi) from the body and external Qi from nature, utilizing this energy to stimulate and balance the various functions of the body, improving health, well-being and inner peace. Instructor: Samuel Barnes. 6 weeks. 9629 10:30am - 11:45am Sa 4/15 - 5/20 $147/$184 Location: RX Park Lawn Adults TAI CHI & QIGONG Tai Chi is well-known for bringing mind, body, and spirit together to improve balance, prevent injury, and promote good health. These peaceful activities will help clear the mind, reduce stress, and enhance flexibility while promoting overall wellness and inner peace. Instructor: Samuel Barnes. 6 weeks. 9630 11:15am - 12:30pm Tu 4/11 - 5/16 $147/$184 9631 11:15am - 12:30pm Th 4/13 - 5/18 $147/$184 9632 9:15am - 10:30am Sa 4/15 - 5/20 $147/$184 Location: RX Park Lawn