City of Beverly Hills Community Services - Spring 2024

24 | SPRING 2024 DYNAMO SPORTS CLUB MARTIAL ARTS [15+ yrs] Sensei Boris Brezhnev and the Dynamo coaching staff are experts in conditioning, strength, endurance, exibility, and techniques that are necessary for pursuing the sport of judo, wrestling, SAMBO (Russian Martial Art), grappling and combat sports. Instructor: Boris Brezhnev. FITNESS PILATES - OPEN LEVEL [18+ yrs] Pilates is a total body physical tness system that engages the body and mind through a series of exercises that blend strength and exibility. We work all the major muscle groups of the body, emphasizing the core muscles and the smaller accessory muscles, thus creating a long, lean physique without adding bulk. Other bene ts include increased body awareness, improved posture, a stronger core, and relief from back pain. Instructor: Allison Bragard. 9 weeks. Adults BREATH-WORK SOUND MEDITATION [18+ yrs] We’re excited to invite you to our Sound and Breath- work Meditation one-day workshops. Each gathering is uniquely crafted to cultivate a sense of community, foster meaningful connections, and create a supportive space for all participants. All sessions are designed to provide adults, families, and women a unique experience to be remembered. Chana Gedy, a sound-bath and breath- work artist will be with you, facilitating a deeper connection between mind and body through tranquil sound meditation. Please come dressed in comfortable attire and bring along your own yoga mat, neck and support pillows. Instructor: Chana Gedy. YOGA WITH AMEETA [18+ yrs] This class guides you through a whole body, mind, and heart experience. Continue to improve your posture, boost your immune system, develop more strength, balance and exibility. Other bene ts include a calm and clear mind and an overall sense of vitality and well-being. Suitable for all levels. Beginners welcome. Instructor: Ameeta Nanji. TAI CHI & QIGONG [18+ yrs] Tai Chi is well-known for bringing mind, body, and spirit together to improve balance, prevent injury, and promote good health. These peaceful activities will help clear the mind, reduce stress, and enhance exibility while promoting overall wellness and inner peace. Instructor: Samuel Barnes.