City of Beverly Hills Community Services - Spring 2024

38 | SPRING 2024 LAWN BOWLING [55+ yrs] The Beverly Hills Lawn Bowling Club at Roxbury Park invites you to learn how to play this enjoyable and historical social game. Please call Bill Wolff at (323) 403-6346 or via email at BHLBC@bowlnow. org for information about free lessons, and the most up to date rules of play and current policies. The Club bowls regularly on Sat/Sun at 10:00am and Wed at 12:00pm. Free lessons are available by appointment most Saturday and Sunday mornings at 9:00am. PILATES: FIT FOR FUNCTION FIT FOR LIFE [55+ yrs] Functional tness is important for movement in everyday life and a strong, lengthened body will help you be your best toned and balanced self. This mat class will strengthen your entire body while using Pilates techniques to enhance your core and give you upper body and leg strength. Be your best self in a supportive and motivational environment. You must bring your own mat and band; none are provided and be able to get up and down from the oor unassisted. Be ready to get t and have FUN too. Instructor: Cynthia Harper. Active Adults ACTIVITY CODE AGES DAYS DATES TIME LOCATION Fee (R/NR) PILATES: FIT FOR FUNCTION FIT FOR LIFE | 8 weeks. Pilates: Fit for Function 10736 55+ M 3/25 - 5/13 10:30am -11:15am RX Ex Studio $88/$110 Pilates: Fit for Function 10737 55+ Th 3/28 - 5/16 10:00am -10:45am RX Ex Studio $88/$110 YOGA WITH NORM: INTERMEDIATE/ADVANCED| 8 weeks. Yoga with Norm: Intermediate/Advanced 10735 55+ W 3/27 - 5/15 10:00am - 11:30am MPR-A $48/$60 YOGA WITH NORM: INTERMEDIATE/ ADVANCED [55+ yrs] This class is for Adults who are experienced in Yoga and are at an intermediate/advanced level. This class is NOT for beginners. You MUST be able to get up/ down from your Yoga mat on your own. Please bring your own Yoga mat, a towel, stretch straps, and hand weights. Try not to drink liquids or eat an hour before class. Be prepared to relax, breathe, stretch and do what only you know your body will allow. Instructor: Norman Gee, Certi ed Yoga Instructor, ASAFA.