City of Beverly Hills Community Services - Summer 2024

22 | SUMMER 2024 DYNAMO SPORTS CLUB MARTIAL ARTS [15+ yrs] Sensei Boris Brezhnev and the Dynamo coaching staff are experts in conditioning, strength, endurance, exibility, and techniques that are necessary for pursuing the sport of judo, wrestling, SAMBO (Russian Martial Art), grappling and combat sports. Instructor: Boris Brezhnev FITNESS Adults YOGA WITH AMEETA [18+ yrs] This class guides you through a whole body, mind, and heart experience. Continue to improve your posture, boost your immune system, develop more strength, balance and exibility. Other bene ts include a calm and clear mind and an overall sense of vitality and well-being. Suitable for all levels. Instructor: Ameeta Nanji TAI CHI & QIGONG [18+ yrs] Tai Chi is well-known for bringing mind, body, and spirit together to improve balance, prevent injury, and promote good health. These peaceful activities will help clear the mind, reduce stress, and enhance exibility while promoting overall wellness and inner peace. Instructor: Samuel Barnes