City of Beverly Hills Community Services - Summer 2024

Register now at beverlyhills.org/bhrec |35 MOVE! GROOVE! AND STRETCH! [55+ yrs] Enjoy moving, dancing, and stretching to fun music in creative ways that will put a smile on your face! This class is for everyone of all tness levels. Bring light weights and an exercise band. Instructor: Cynthia Harper MUSIC MENDS MINDS [55+ yrs] Are you or a loved one living with dementia, Alzheimer’s, Parkinson’s, or cognitive decline? Come make music with us! The City of Beverly Hills are looking for musicians, singers, and volunteers. Contact Myra Lurie at myra.lurie@bhrotary.org or call (310) 780-1300. NOTE: Caregiver must be present. ROXBURY REELS [55+ yrs] Come enjoy your favorite lms on the big screen at Roxbury Park Community Center. Please arrive early. Bring popcorn or your favorite snack. SENIOR SIZZLE [55+ yrs] A fun dance exercise workout that is a healthy blend of Latin and World Beats! Guaranteed To challenge your mind body and soles! This class will leave you feeling good all over. All levels welcome. Instructor: Cynthia Harper STRETCH & TONE [55+ yrs] Stretch and tone is a low impact workout, which tones the muscles, increases exibility, stimulates circulation and improves range of motion in the joints. Instructor: Perdita Chan-Rouse TABLE TENNIS (OPEN PLAY) [55+ yrs] Enjoy a game of table tennis at Roxbury Park. Table Tennis is a perfect activity and sport for all ages, and for all skill levels! NEW! TAI CHI < ZST> Offered by the Cancer Support Community Los Angeles, this class will provide introduction to several forms of Tai Chi, Chakras and Meridians. Combine breath, movement, and posture to activate your body’s ability to balance while aligning your meridians towards healing. Each class will include a warmup, Tai Chi movements, breath-work, stretches, meditation, and visualization. Instructor: Shelley H. Miller ACTIVITY AGES DAYS TIME LOCATION Fee (R/NR) MOVE! GROOVE! AND STRETCH! Move! Groove! And Stretch! 55+ yrs Tu/Th * 9:00am - 9:45am RX MPR - A/B $1 / $2 MUSIC MENDS MINDS Music Mends Minds 55+ yrs Tu 1:30pm - 3:30pm RX MPR - A/B FREE ROXBURY REELS Roxbury Reels 55+ yrs Th * 1:00pm - 3:00pm RX MPR - A/B FREE SENIOR SIZZLE Senior Sizzle 55+ yrs W 9:00am - 9:45am RX Ex Studio $1 / $2 STRETCH & TONE Stretch & Tone 55+ yrs M/W 9:00am - 9:50am RX MPR - B $1 / $2 TABLE TENNIS (OPEN PLAY) Table Tennis (Open Play) 55+ yrs M-F 12:30pm - 2:30pm RX Elm FREE TAI CHI Tai Chi 55+ yrs F 10:00am - 11:00am MPR-A FREE Seniors *No Class on Thursday, July 4.