City of Beverly Hills Community Services - Summer Brochure 2022

14 Summer 2022 www.beverlyhills.org/BHRec AQUA EXERCISE, GROUP LESSONS, AND LAP SWIM See page 8 for details. DANCE FITNESS COUNTRY LINE DANCING Come learn the latest Country Line dances as well as country favorites such as, Electric Slide, Double XL, Black Velvet, Cowboy Hustle, Walk the Line, Runaway, and others. Come join the fun, meet new people, and get some great exercise. Instructor: Mike Bendavid. 9 weeks. 8285 4:00pm - 5:00pm Th 6/9 - 8/4 $135/$169 Location: RX Ex Studio DYNAMO SPORTS CLUB MARTIAL ARTS [15+ yrs] Sensei Boris Brezhnev and the Dynamo coaching staff are experts in conditioning, strength, endurance, flexibility, and techniques that are necessary for pursuing the sport of judo, wrestling, SAMBO (Russian Martial Art), grappling and combat sports. Instructor: Boris Brezhnev. 9 weeks. 8286 6:00pm - 8:00pm Tu/W/Th 6/7 - 8/4 $284/$355 Location: BHHS Wrestling Room LATIN SIZZLE WORKOUT A fun, hip-moving workout to great Latin and World rhythms. No experience needed to enjoy Salsa, Cha Cha, Merengue and more in this great calorie-burning workout. You set the pace to have fun and get energized! Instructor: Cynthia Harper. 8 weeks. 8287 6:00pm - 6:50pm Tu 6/7 - 7/26 $99/$124 Location: RX Ex Studio YOGA WITH AMEETA This class guides you through a whole body, mind, and heart experience. Continue to improve your posture, boost your immune system, develop more strength, balance and flexibility. Other benefits include a calm and clear mind and an overall sense of vitality and well-being. Suitable for all levels. Beginners welcome. Instructor: Ameeta Nanji. 9 weeks. 8294 10:00am - 11:00am Tu 6/7 - 8/2 $153/$191 Location: RX Ex Studio BAGUA, QIGONG, & MUDWALKING Bagua, Qigong and Mudwalking improves the various bodily functions by improving the body’s natural energy flow and capacity with simple circular body movements and harmonized breath. These simple movements were developed by following the natural flow of the earth’s energy to improve the circulation of internal Qi (Chi) from the body and external Qi from nature, utilizing this energy to stimulate and balance the various functions of the body, improving health, well-being and inner peace. Instructor: Samuel Barnes. No Class 7/2. 6 weeks. 8290 10:45am - 11:45am Sa 6/11 - 7/23 $112/$140 Location: Roxbury Park Lawn TAI CHI & QIGONG Tai Chi is well-known for bringing mind, body, and spirit together to improve balance, prevent injury, and promote good health. These peaceful activities will help clear the mind, reduce stress, and enhance flexibility while promoting overall wellness and inner peace. Instructor: Samuel Barnes. No Class 7/2. 6 or 7 weeks. 8291 11:30am - 12:30pm Tu 6/7 - 7/19 $147/$184 8292 11:30am - 12:30pm Th 6/9 - 7/21 $147/$184 8293 9:30am- 10:30am Sa 6/11 - 7/23 $126/$158 Location: Roxbury Park Lawn ZUMBA - DITCH THE WORKOUT! Zumba is an exhilarating, effective, easy-to-follow, Latininspired, calorie-burning dance fitness party™ that’s moving millions of people toward joy and health. We blend red-hot international music with contagious steps to form a “fitness-party” that is downright addictive.Instructor: Wanna Dance and Cheer. No Class 7/3. 8 weeks. 8295 9:00am - 10:00am Su 6/12 - 8/7 $156/$195 Location: RX Ex Studio