City of Beverly Hills Community Services Winter 2022

DANCE FITNESS COUNTRY LINE DANCING Come learn the latest Country Line dances as well as country favorites such as, Electric Slide, Double XL, Black Velvet, Cowboy Hustle, Walk the Line, Runaway, and others. Come join the fun, meet new people, and get some great exercise. Instructor: Mike Bendavid. 9 weeks. 6791 4:00pm - 5:00pm Th 1/13 - 3/10 $135/$169 Location: RX Ex Studio ADULT FITNESS & WEIGHT TRAINING This is a total body work-out designed to increase muscle strength and endurance, improve muscle definition, and burn fat. You will gain knowledge of different muscle groups and the safe way to work out with weights. Instructor: Clark Dikeman. 8 weeks. 6792 5:00pm - 5:45pm Tu/Th 1/11 - 3/3 $96/$120 6793 6:15pm - 7:00pm Tu/Th 1/11 - 3/3 $96/$120 Location: BHHS FITNESS continued... DYNAMO SPORTS CLUB MARTIAL ARTS [15+ yrs] Sensei Boris Brezhnev and the Dynamo coaching staff are experts in conditioning, strength, endurance, flexibility, and techniques that are necessary for pursuing the sport of judo, wrestling, SAMBO (Russian Martial Art), grappling and combat sports. Instructor: Boris Brezhnev. No class 2/12, 2,13, & 2/14. 8 weeks. 6794 6:00pm - 8:00pm Tu/W/Th 1/11 - 3/17 $315/$394 Location: BHHS Wrestling Room LATIN SIZZLE WORKOUT A fun, hip-moving workout to great Latin and World rhythms. No experience needed to enjoy Salsa, Cha Cha, Merengue and more in this great calorie-burning workout. You set the pace to have fun and get energized! Instructor: Cynthia Harper. 9 weeks. 6799 6:00pm - 6:50pm Tu 1/11 - 3/8 $99/$124 Location: RX Ex Studio IYENGAR YOGA This traditional Hatha Yoga class is based on the teachings of the world renown expert Sri B.K.S. Iyengar. Focus is given to proper body alignment with the use of precise language, demonstration, and props so that students of all levels may achieve the most out of each pose. Students will build strength, flexibility, stamina, and balance. Stress relieving, quiet, restorative practices included. $8 prop fee due at first class. Instructor: Amy Zone. No class 1/17 & 2/21. 7 or 9 weeks. 6797 6:30pm - 8:00pm M 1/10 - 3/7 $130/$163 6796 6:00pm - 7:30pm Th 1/13 - 3/10 $150/$188 Location: RX Ex Studio See page 6 for Adult Aquatic Classes MOMLETA BABY BOOTCAMP Our 60-minute stroller fitness class caters to moms of all fitness levels: pregnant moms, new moms, and moms with one or more stroller-aged children. Our interval-based classes incorporate cardio, strength, and core for a total body workout. Materials fee of $35 for new students due to the instructor at the beginning of the session. Instructor: Crystal Ferris. 9 weeks. 6804 9:30am - 10:30am Tu/Th 1/11 - 3/10 $300/$375 Location: Roxbury Park