City of Beverly Hills Community Services Winter 2022

Winter 2022 13 FITNESS continued... FITNESS continued... BAGUA, QIGONG, & MUDWALKING Bagua, Qigong and Mudwalking improves the various bodily functions by improving the body’s natural energy flow and capacity with simple circular body movements and harmonized breath. These simple movements were developed by following the natural flow of the earth’s energy to improve the circulation of internal Qi (Chi) from the body and external Qi from nature, utilizing this energy to stimulate and balance the various functions of the body, improving health, well-being and inner peace. Instructor: Samuel Barnes. 7 weeks. 6802 9:30am - 10:30am Tu 1/22 - 3/5 $145/$181 Location: Roxbury Park Lawn TAI CHI & BAGUA LIVE SOCIAL DISTANCING CLASS Tai Chi is well-known for bringing mind, body, and spirit together to improve balance, prevent injury, and promote good health. These peaceful activities will help clear the mind, reduce stress, and enhance flexibility while promoting overall wellness and inner peace. Instructor: Samuel Barnes. 7 weeks. 6800 11:30am - 12:30pm Tu 1/18 - 3/1 $145/$181 7172 11:30am - 12:30pm Th 1/20 - 3/3 $145/$181 6801 9:30am- 10:30am Sa 1/22 - 3/5 $145/$181 Location: Roxbury Park Lawn PILATES - OPEN LEVEL Pilates is a total body physical fitness system that engages the body and mind through a series of exercises that blend strength and flexibility. We work all the major muscle groups of the body, emphasizing the core muscles and the smaller accessory muscles, thus creating a long, lean physique without adding bulk. Other benefits include increased body awareness, improved posture, a stronger core, and relief from back pain. Instructor: Allison Bragard. 9 weeks. 6806 9:00am - 9:45am W 1/12 - 3/9 $135/$169 6807 10:00am - 11:00am F 1/14 - 3/11 $135/$169 Location: RX Ex Studio ZUMBA - DITCH THE WORKOUT! Zumba is an exhilarating, effective, easy-to-follow, Latininspired, calorie-burning dance fitness party™ that’s moving millions of people toward joy and health. We blend red-hot international music with contagious steps to form a “fitness-party” that is downright addictive. Instructor: Wanna Dance and Cheer. 9 weeks. 6808 9:00am - 10:00am Su 1/9 - 3/6 $160/$200 Location: RX Ex Studio 6809 9:30am - 10:30am Tu 1/11 - 3/8 $176/$220 Location: RX MP-B ENRICHMENT CERAMICS - HAND BUILD & SCULPTING ALL LEVELS Learn the methods of hand-building in order to get what we want. It can be a bowl, a bottle, a box, or a sculpture. We are decorating them with colored liquid clay. Glazing and firing included. $20 material fee payable to instructor at first meeting. Instructor: Naama Ben Josef. No Class 1/17, 2/21. 7 weeks. 6810 6:00pm - 9:00pm M 1/10 - 3/7 $162/$203 Location: BHHS Room 259 CERAMICS - POTTERY WHEEL Learn the basics of making plates, bowls, and planters on the wheel and decorating them with colored liquid clay. Glazing and firing included. $20 material fee payable to instructor at first meeting. Instructor: Naama Ben Josef. 9 weeks. 6811 6:00pm - 9:00pm W 1/12 - 3/9 $192/$240 Location: BHHS Room 259