City of Beverly Hills Community Services - Winter 2023

24 | Wi nter 2023 DYNAMO SPORTS CLUB MARTIAL ARTS [15+ yrs] Sensei Boris Brezhnev and the Dynamo coaching staff are experts in conditioning, strength, endurance, flexibility, and techniques that are necessary for pursuing the sport of judo, wrestling, SAMBO (Russian Martial Art), grappling and combat sports. Instructor: Boris Brezhnev. 9 weeks. 9171 6:00pm - 8:00pm Tu/W/Th 1/10 - 3/9 $284/$355 Location: BHHS Wrestling Room FITNESS continued... PILATES - OPEN LEVEL Pilates is a total body physical fitness system that engages the body and mind through a series of exercises that blend strength and flexibility. We work all the major muscle groups of the body, emphasizing the core muscles and the smaller accessory muscles, thus creating a long, lean physique without adding bulk. Other benefits include increased body awareness, improved posture, a stronger core, and relief from back pain. Instructor: Allison Bragard. 9 weeks. 9170 9:00am - 9:45am W 1/11 - 3/8 $145/$181 Location: Online - Zoom 9172 9:00am - 10:00am F 1/13 - 3/10 $165/$206 Location: RX MPR-A ZUMBA ™ - DITCH THE WORKOUT! Zumba™ is an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health. We blend red-hot international music with contagious steps to form a “fitness-party” that is downright addictive. Instructor: Wanna Dance and Cheer. No Class 2/19. 6 or 8 weeks. 9169 9:30am - 10:30am Tu 1/17 - 3/14 $180/$225 9168 9:00am - 10:00am Su 1/22 - 3/5 $120/$150 Location: RX Ex Studio NEW! AWARENESS THROUGH MOVEMENT FELDENKRAIS CLASSES Move Better to Feel Better! Each class is unique and stimulating as you pair body awareness and breathing with movement. Participants will maneuver at their own comfort levels to reset the nervous system and learn better coordination and organization. 9 weeks. 9167 10:15am - 11:15am W 1/11 - 3/8 $135/$169 Location: RX MPR-B NEW! SOUND AND BREATHWORK MEDITATION This course will teach you the basic fundamentals of meditation and breath-work through sound, voice, movement and touch amongst other modalities. Each week, we’ll go deeper and learn new techniques to help you relax, rest and rejuvenate your body and nervous system. Instructor: Hanna Gedy. 9 weeks. 9173 7:00pm - 8:00pm Tu 1/10 - 3/7 $225/$281 Location: RX Ex Studio Adults NEW! ALL ABILITY CIRCUIT TRAINING WITH ZOOZ FITNESS [16+ yrs] Circuit training type workout designed to be accessible for individuals with developmental and other disabilities. We keep energy high and keep participants actively moving through a variety of workouts. These routines train cardiovascular endurance, strength, and balance. Instructor: ZOOZ Fitness. No Class 1/16, 2/20. 7 weeks. 9157 4:00pm - 4:45pm M 1/9 - 3/6 $140/$175 Location: RX Ex Studio