City of Beverly Hills Community Services - Winter 2025

26 | WINTER 2025 DYNAMO SPORTS CLUB MARTIAL ARTS [15+ yrs] Sensei Boris Brezhnev and the Dynamo coaching staff are experts in conditioning, strength, endurance, exibility, and techniques that are necessary for pursuing the sport of judo, wrestling, SAMBO (Russian Martial Art), grappling and combat sports. Instructor: Boris Brezhnev. Min Participants: 8 FITNESS Adults PILATES - OPEN LEVEL [18+ yrs] Pilates is a total body physical tness system that engages the body and mind through a series of exercises that blend strength and exibility. We work all the major muscle groups of the body, emphasizing the core muscles and the smaller accessory muscles, thus creating a long, lean physique without adding bulk. Other bene ts include increased body awareness, improved posture, a stronger core, and relief from back pain. Instructor: Allison Bragard. Min Participants: 8