Desert Health News - January-February 2025

www.amaraRA.co m www.prosperaregen.com A well-executed golf swing is a seamless combination of precision and poise, and one of the most powerful states of flow one can experience. Yet, for many, this joy is cut short by an all-too-common adversary: back pain. Protecting the spine is vital to staying on course. A golfer’s spine is the engine behind their swing. Each phase of the golf swing — backswing, downswing, and follow-through — demands rotation, flexibility and stability from the spine. According to studies, up to 30 percent of amateur golfers experience back pain annually, highlighting the game’s physical toll. A healthy spine ensures proper alignment and mobility, enabling golfers to maintain accuracy, distance and consistency while reducing the risk of injury. The lumbar and thoracic spine are particularly crucial in generating power and ensuring control. Repetitive motion, poor swing mechanics, overuse and natural aging of the spine are common culprits behind golf-related back problems. Lumbar strains, disc injuries and facet joint irritation are among the most frequent issues. The intense rotation required in the swing can place significant stress on the lower back, leading to inflammation or even chronic pain. These injuries not only disrupt the game but can take a heavy emotional toll, limiting time on the course and diminishing satisfaction and social connections that make golf so rewarding. For years, golfers facing back pain were limited to traditional treatments like painkillers, physical therapy, or, in severe cases, surgery. But today, regenerative medicine is transforming how we address these injuries. Treatments like umbilical cord allografts andplatelet-richplasma (PRP) therapy aredesigned toheal damaged tissues, reduce inflammation, and promote regeneration — all without invasive procedures. By harnessing the body’s natural healing mechanisms, these therapies can restore spinal health and functionality, allowing golfers to recover faster and get back to what they love. They can provide long-term relief from both injury and chronic pain, and enhanced range of motion and flexibility for a more powerful and precise swing. Treatments are effective, safe and becoming increasingly popular among athletes given their proven results. Many are even turning to regenerative medicine for its preventative and strengthening effects. For many golfers, the course is more than just a playing field — it’s a sanctuary. Back pain doesn’t just hinder physical performance; it disrupts the emotional connection to the game. Whether playing with family, competing in local tournaments or enjoying a peaceful day outdoors, back pain can rob golfers of these experiences. Regenerative medicine provides a solution that goes beyond physical healing, empowering golfers to reclaim their passion and play pain-free. Dr. Smith is an interventional spine and sports medicine specialist andmedical director of Prospera Regenerative in Indian Wells. Angela Renzulli is a master of acupuncture and regenerative medicine consultant. (760) 459.2490. www.prosperaregen.com . References: 1) Hosea TM, Gatt CJ Jr. Back pain in golf. Clin Sports Med. 1996 Jan;15(1):37-53. PMID: 8903708; 2) Cole MH, Grimshaw PN. The Biomechanics of the Modern Golf Swing: Implications for Lower Back Injuries. Sports Med. 2016 Mar;46(3):339-51. doi: 10.1007/ s40279-015-0429-1. PMID: 26604102. January/February 2025 www.DesertHealthNews.com Integrative Medicine The Valley ' s Leading Resource for Health and Wellness 16 New treatment options may get golfers back on course sooner. Strengthen your swing. No surgery, no downtime. P. Jeff Smith, DO Medical Director/Co-Founder Interventional Spine & Sports Medicine Specialist SPINE REGENERATION JOINT REGENERATION SPORTS INJURY REPAIR CALL NOW TO BOOK YOUR FREE CONSULTATION 760.459.2490 JOIN US TO LEARN MORE! Jan. 14 • 6:30pm Restore Hyper Wellness, Palm Desert Jan. 21 • 6:30pm • Indian Wells Golf Resort Feb. 11 • 6:30pm • Del Webb Rancho Mirage Space is limited. Call to reserve your spot. 45210 Club Drive • Indian Wells info@ProsperaRegen.com ProsperaRegen.com 97% Satisfaction | 87% Pain Relief | 75K+ Treatments FROM BACK ACHES TO BIRDIES. WE'VE GOT YOU COVERED. Our Specialties Include: Bio-Identical Hormone Replacement Therapy Balance your hormones to regain energy, improve mood, enhance sleep, and overall well-being. Sexual Health Comprehensive, customized treatment plans to restore and boost overall personal performance and pleasure. 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As we age, changes in our bodies can lead to challenges in intimacy and performance, and our customized treatment plans oer solutions to help you feel revitalized and con dent. For men, options like GAINSWave ® Therapy, the P-Shot, PMMA Fillers, and Testosterone Replacement Therapy improve blood flow, boost vitality, and enhance satisfaction. Women can bene t from treatments such as Hormone Replacement Therapy, FEMIWave, and the O-Shot, which are designed to restore balance, increase sensitivity, and elevate personal pleasure. With Amara’s expertise and advanced therapies, you can embrace every stage of life with renewed energy and con dence knowing that your sexual health is in expert hands. Book your complimentary consultation and receive 20% off the treatment of your choice. Dr. Sandhu brings her expertise in internal medicine to the forefront of regenerative medicine, combining inner wellness with outer beauty. Founder + CEO Diplomate, American Board of Internal Medicine Member, Board of Anti-Aging Medicine and American Board of Aesthetics Medicine Visit us at www.AmaraRA.co 760.895.4140 74000 Country Club Drive, Suite G-2 • Palm Desert Back on Course Solutions for a pain-free swing By Jeff Smith, DO and Angela Renzulli, MAc