Desert Health News July-August 2024

. Albert Einstein understood the power of energy. In his life-changing career as a theoretical physicist, he would prove that energy is in constant motion, is never destroyed (only changes form) and connects everything. When it comes to our well- being, he famously stated, “Future medicine will be the medicine of frequencies.” Energy medicine. Humans are made of energy and sustained by energy. Our personal energy consists of a physical body that includes the internal energy of our thoughts, emotions, beliefs, behavior and words. The space around us is also an energy field that constantly responds to our personal energy. It is governed by natural laws such as The Laws of Gravity and Attraction. Understanding their meaning is essential for our well-being and our ability to create a positive and happy life. We now understand that, with the Law of Attraction, the energy frequency we omit responds to our life experience and returns that same frequency of energy. Thus, our personal energy affects not only our well-being but also our encounters with others and the environment. More people are beginning to understand the importance of becoming aware of their personal energy and incorporating practices that enhance and help maintain healthy energy and well-being. Examples are the growing trends of sound and light therapies. Working towards Einstein’s prediction of medicine, many in the field of energy work believe that personal energy hygiene will one day become as common as physical routines like brushing teeth and taking a shower. Having an energy hygiene routine is essential for our well-being, and it empowers us to create the life we want to live. Managing and caring for your energy is a labor of love. Practicing a few daily techniques can enhance and improve your energy flow, function and well-being. If you’re ready to explore, here are a few places to start: Grounding. Walk outside barefoot to soak up the earth's healing electromagnetic energies. Energy clearing and balancing therapies. Try sound therapy, floating therapy, breathwork, EFT tapping, Integrated Energy Therapy, Emotion Code/Body Code or reiki. Meditation. Center your energy, strengthen your ability to focus, become an observer of your thoughts, and listen to your internal guidance. Prayer. A daily practice of stillness and silence and connecting to our life force – a force greater than ourselves (whatever that may be for you) can strengthen our personal energy. An attitude of gratitude. Gratitude is an emotional reset button that immediately shifts and clears your energy to a higher, healthier vibration. Mindfulness. The awareness of what is, without judgment, and accepting everything as it is. Awareness. The ability to directly know and perceive what and how you feel to the people and situations you are in. Color therapy. Surround yourself with colors that make you feel good. Creativity. Exercising your creativity and expressing yourself. Movement. Daily body movement through exercise, dancing, walking, or chair yoga gets your energy moving and flowing. Caring for your personal energy should be fun and joyful. Make sure to commit to a laugh a day. As Einstein may have thought, an energy practice a day helps keep the doctor away. Tracy Smith is an energy medicine practitioner with Blissful Release Now. Her book, Moments of Divine Inspiration, is now available on Amazon. For more information, visit www.blissfulreleasenow.com or tracy.blissfulrelease@gmail.com. www.DesertHealthNews.com July/August 2024 Natural Options The Valley ' s Leading Resource for Health and Wellness 12 760.219.7953 • 78010 Main Street, Suite 201 gatherlaquinta.com yoga • workshops • meditation sound baths • breathwork a yoga + wellness community Scan to view schedule MYOFASCIAL RELEASE The Missing Link To Authentic Healing For the Treatment of: • Headaches/Migraines • TMJ • Neck andBack Pain • Fibromyalgia • Carpal Tunnel • Plantar Fasciitis • Neurological Conditions Benefits Include: • Decreased Pain • Decreased Inflammation • IncreasedRange ofMotion • IncreasedMobility • IncreasedCirculation • Improved Posture • ImprovedMood&Cognition 760.895.5145 online scheduling at: https://gina-malloy.clientsecure.me Gina M. Malloy, PT, MS Licensed Physical Therapist OfferingSpecializedTreatment for Women’sHealth Issues (including, but not limited to) Endometriosis • Bladder Incontinence Mastectomy Pain andScars An energy hygiene routine is essential for wellbeing. Creativity and color can help enhance our natural energy. As the summer heat bears down upon us, it can be tempting to retreat into the comfort of air-conditioned spaces and put our active lifestyles on hold. However, this is precisely the time when we need the benefits of movement, breathwork and mindfulness the most. Yoga helps us cultivate a deep sense of mindfulness and presence, allowing us to connect with our bodies andminds in a gentle, non-judgmental way. By focusing on our breath and the sensations in our body, we can find a sense of calm and clarity amidst the chaos of summer schedules and heat-induced lethargy. Moreover, the physical practice of yoga can be adapted to suit the needs of the season. You might consider slower, cooling practices like yin yoga or restorative yoga, which involve holding passive poses for longer periods, promoting deep relaxation and a sense of inner peace. These practices are particularly beneficial during the summer when our energy levels may be lower and we need to prioritize rest and rejuvenation. If you prefer a more dynamic practice, consider taking your yoga outdoors in the early morning when temperatures are a bit cooler. Practicing in nature can provide a refreshing change of scenery and help you feel more connected to the world around you. Just be sure to listen to your body and stay hydrated, taking breaks as needed. Remember, a yoga practice doesn’t have to be 60 minutes. The goal is to move the spine all six directions, connect to your breath and be present for whatever amount of time you have set aside. In addition to the physical and mental benefits, yoga can also help us cultivate a sense of community and connection during a time when social interactions may be limited. Especially after the isolation experienced during the pandemic, sharing your practice with like-hearted individuals can provide a sense of support, motivation, and camaraderie, reminding us that we are not alone in our efforts to stay healthy and mindful. So, as the summer heat reaches its peak, remember that yoga is here to help you stay cool, calm and connected. Whether you prefer a gentle, restorative practice or an invigorating flow, there is a style of yoga that can meet you where you are and help you navigate the challenges of the season. Take a moment to step onto your mat, breathe deeply and find your center. The heat may be intense, but your inner strength and resilience are even more powerful. With yoga as your guide, you can beat the heat and embrace the opportunities for growth, self-discovery and joyful living that summer has to offer. Stay cool, stay mindful and keep practicing – your mind, body and spirit will thank you. Jennifer Yockey is an E-RYT500 yoga instructor, an IAPRC Professional Life and Recovery Coach and owner of GATHER Yoga + Wellness. She can be reached at (760) 219.7953 or visit www.gatherlaquinta.com. Beating the Heat: Staying Active and Mindful with Yoga This Summer By Jennifer Yockey The Wellbeing of Our Life Force Energy By Tracy Smith