www.freshjuicebar.com As part of the local Blue Zones Project efforts, we are delighted to feature Blue Zones approved recipes from their international kitchen with more healthy at-home offerings to come from local restaurants and chefs. This Hearts of Palm Ceviche is a perfect feel-good summer dish as it brings “all the cool citrus flavor and texture of traditional ceviche, with none of the health or environmental risks.” The Blue Zones Kitchen also states that hearts of palm are harvested from the inner core of certain palm trees, and Costa Ricans eat them cooked or in salads. Easy to enjoy and prepare, they are rich in immune boosters vitamin C and zinc. This ceviche is traditionally made with searingly hot habanero peppers, but you can substitute with sweet or mild peppers if you’re spice averse. Ingredients: 1 cup hearts of palm, sliced into small rounds (use fresh, canned or jarred) 1 small sweet onion (like Vidalia), quartered and sliced 2 small sweet red peppers, cut into ¼-inch dice ¼ small habanero pepper, seeded and minced (optional substitute: sweet or mild peppers) 1 tbsp chopped fresh cilantro Juice of 1 to 2 limes 1 tsp salt Pepper (optional) Directions: 1. Combine ingredients through cilantro in a bowl, drizzle with lime juice and add salt; toss to combine. 2. Season with pepper, if desired, and serve immediately. Enjoy alone or served with popcorn, plantain chips, or tortilla chips. For more Blue Zones approved recipes, visit www.bluezones.com/recipe. For updates on the local Blue Zones efforts in Palm Springs and Coachella, see their column on page 6. (Photo by David McLain). This salad dressing is as nourishing as it is flavorful! Creamy avocado provides heart-healthy monounsaturated fats and fiber to keep you feeling satisfied, while fresh lemon juice and vinegar offer a tangy dose of antioxidants that support digestion. Garlic brings powerful anti-inflammatory and immune-boosting properties, and dill adds a refreshing herbal twist packed with micronutrients like vitamin C and manganese. Drizzle it over leafy greens, grain bowls or roasted veggies for a plant-powered upgrade your taste buds—and your body—will love. Yield: 1 cup Ingredients: 1 medium ripe avocado, peeled and pit removed 2 tbsp fresh lemon juice (or lime juice) 2 tbsp white wine vinegar (or apple cider vinegar) 2 tsp Dijon mustard 1 tsp Agave nectar 1 clove garlic, peeled and minced ¼ tsp salt/salt alternative (optional) ⅛ tsp fresh black pepper ¼ cup fresh dill (optional) ¼ cup water Directions: 1. Scoop the avocado into a blender or food processor. 2. Add lemon juice, vinegar, mustard, agave, garlic, salt/ salt alternative, pepper and dill. 3. Blend, adding water a little at a time until you reach your desired consistency. 4. Taste, adjusting seasoning if necessary–more lemon for tartness, agave for sweetness or dill for freshness. 5. Store in an airtight container in the refrigerator for up to four days. Andréa Dunnam, director of events for The Plantrician Project, is a passionate plantbased cook known for her simple, approachable recipes and engaging live cooking demonstrations. At the International Plant-Based Nutrition Healthcare Conference (PBNHC), she helps curate the menu for the plant-based meals served throughout the event, bringing the power of lifestyle medicine to life through food. Special thanks to Avocados – Love One Today® for their generous support as a Gold Sponsor of PBNHC and their commitment to advancing health through nutrition. www.DesertHealthNews.com July/August 2025 www.clarksnutritition.com ORGANIC PRODUCE LARGE SELECTION OF SUPPLEMENTS KNOWLEDGEABLE STAFF Founded in 1972, Clark’s Nutrition is a family-operated natural foods market dedicated to your health and wellness. We proudly offer an extensive selection of organic produce, herbal supplements, and groceries, supported by a knowledgeable team ready to assist with all your nutritional needs and questions. FAMILY-OWNED & OPERATED FOR OVER 50 YEARS Clark’s Nutrition is a registered trademark of Clark’s Nutritional Center, Inc. VISIT US TODAY! 34175 Monterey Ave, Rancho Mirage, CA 92270 (760) 324-4626 www.clarksnutrition.com Fresh Cuisine The Valley's Leading Resource for Health and Wellness 18 Choose real food. Palm Desert La Quinta Palm Springs Indio The Caribbean Bowl The Berry Acai Bowl The Tropical Pitaya Bowl @freshjuicebar Dill-icious Avocado Salad Dressing Plantrician approved recipe by Andréa Dunnam Hearts of Palm Ceviche From the Blue Zones Kitchen
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