www.eisenhowerhealth.org As our valley's population matures, health care providers and families seek effective ways to support older adults in maintaining active, engaged lifestyles. Recent research in psychology offers promising insights through Self-Determination Theory (SDT), which helps us understand how to nurture genuine motivation in those 55 years and older, leading to better health outcomes and improved well-being. SDT, developed by researchers Edward Deci and Richard Ryan, identifies three basic psychological needs essential for developing internal motivation: autonomy (feeling in control of one's choices), competence (feeling capable and effective), and relatedness (experiencing genuine connection with others) as measured by selfreporting questionnaires.© When these needs are met, we naturally develop a stronger internal drive for healthy behaviors and social engagement, which is especially important as we age. Research shows that seniors for whom these three needs are met demonstrate remarkable outcomes. A recent study identified key factors that supported exercise adherence in older adults stating that autonomy-supported environments significantly contribute to sustained physical activity.ª Research indicates that older adults who experience a greater sense of competence in their daily activities report higher levels of life satisfaction. A 2014 Journal of Aging Studies report found that among adults aged 80 years and older living in residential homes, the satisfaction of psychological needs including competence was significantly associated with overall well-being.³ Here are ways that family members and health care providers can support elder relatives and patients with these essential needs: Supporting autonomy. Providing older adults with choices in their physical activities rather than prescribing rigid routines fosters a greater sense of autonomy, leading to improved motivation and long-term adherence to health behaviors. In a 2016 study, researcher Marcos Baez found that when older adults participated in personalized, online group exercise programs tailored to their individual preferences and physical abilities, they demonstrated higher engagement and consistency. This research underscores the importance of autonomy-supportive environments, reinforcing that when older adults have agency in selecting their activities, they are more likely to sustain healthy behaviors over time.⁴ Building competence. Start with achievable challenges and celebrate progress. Whether learning new technology or starting a fitness routine, breaking tasks into manageable steps helps build confidence. Studies indicate that older adults who experience regular success, even in small tasks, are more likely to tackle new challenges.® www.DesertHealthNews.com March/April 2025 Medical News The Valley's Leading Resource for Health and Wellness 4 Continued on page 17 www.theveininstituteofthedesert.com Specializing in varicose and spider vein removal and wound and ulcer treatment 760.610.5573 74-361 Hwy 111, Ste. 5 • Palm Desert TheVeinInstituteOfTheDesert.com BEFORE AFTER SANFORD GREENBERG, MD RICHARD GUERRERO, MD NEW YEAR SPECIAL Free Ultrasound Vein Screening $150 value; valid through 4/30/25 Medicare & most PPO insurance accepted Financing options available We’re thrilled to deliver the news that we’ve been recognized by U.S. News & World Report as one of the Best Hospitals for Maternity. Parents love to deliver their babies at our state-of-the-art Family Birth Center because we offer the perfect blend of safety, service and comfort. Housed on the second floor of the Eisenhower Walter and Leonore Annenberg Pavilion on our Rancho Mirage campus, our maternity unit includes: • 14 private labor, delivery, recovery, postpartum (LDRP) rooms • 8 private-rooms in our Level II newborn intensive care unit (NICU) • 2 dedicated operating rooms • 7 postpartum rooms and 4 OB-ED (Emergency) rooms Our expert team of physicians, nurses, and staff who specialize in obstetrics, lactation and newborn care is standing by and ready for you. If you’re looking for a great place to have your baby, our Family Birth Center is ready to help you have a truly special delivery. See videos, photos and learn more at EisenhowerHealth.org/Maternity EisenhowerHealth.org News To Smile About! We’ve just been named one of U.S. News & World Report’s Best Hospitals for Maternity 2025 NEARLY 4,000 BABIES AND COUNTING! Therapies proven to best motivate older adults can be utilized by both professionals and loved ones. Helping to Unlock Inner Drive Self-Determination Theory helps older adults thrive By Phillip Moore, MS
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