Each spring, we review the annual wellness trends forecasted by the Global Wellness Summit (GWS). Over the years, we’ve been introduced to fascinating concepts and technology, while also witnessing a return to the simpler things in life. This year is no exception but leans toward the latter as an emerging theme in The Future of Wellness 2026 Trends Report is “The Revenge of the Human.” “Never before has health been so measurable, and never before has it felt so psychologically demanding,” the report states. “Sleep is scored, glucose is graphed, aging is tracked, and wellbeing has shifted from something we feel to something we perform correctly.” Consumers are growing tired of pushing for perfection, leading to Trend #2: An OverOptimization Backlash, a shift towards experiences that embrace what humans really are: imperfect, emotional and hardwired to seek pleasure and joy. Wellness seekers are pursuing emotional repair and holistic care over performance, and offerings are “pivoting from statistical measurement to meaningful experiences, from clinical data to cathartic releases, from self-surveillance to selfexpression. Scream circles and somatic release classes, low-stimulation retreats and nervous system regulation wearables suggest that wellness is no longer about optimizing harder—it’s about feeling safer, more connected and more alive.” As I reviewed the trends and their encapsulating themes, I couldn’t help but compare them to the counterculture era of the 60s and 70s: hippies, harmony, revolts against inequality, gurus and health awareness campaigns. (I’ve placed my thoughts in parentheses throughout this article). Nowhere is the movement toward self-expression more apparent than inTrend #7: The Festivalization of Wellness. In response to widespread economic what’sinside 9 Natural Options A New Path for News Exhaustion Through the Generations Planning for Final Days 17 Fresh Cuisine The Blushing Peony, a Cozy and Nourishing Corner Café 22 Desert Events Keep the Good Vibes Growing 21 Fitness Over 40 Fitness Mistakes (And How to Fix Them!) 18 Medical News Light Therapy: The Science Looks Bright 4 http://www.deserthealthnews.com/ March/April 2026 Continued on page 3 Continued on page 10 Learn more on page 14 Meet Edith Jones-Poland, M.D. Family and Integrative Care Physician Looking for an integrative primary care physician? The Festivalization of Wellness is being fueled by the innate human need for joy, self-expression and community. (Photo by Retreat Yourself) Every year, the World Happiness Report (WHR) offers a global snapshot of how people feel about their lives, and why. The report is released annually on March 20, which the United Nations designated the International Day of Happiness (2012) to recognize happiness as a fundamental human goal and right. Before the release of this year’s report, we wanted to share the themes of the 2025 edition which take a particularly human turn, spotlighting the profound impact of caring, sharing andsocial connection. It’s a reminder that happiness isn’t just a personal pursuit; it’s a collective one. The WHR report isn’t meant to be a scoreboard; it’s a blueprint. It shows that happiness grows from connection, autonomy, trust, generosity and health— all things we can cultivate intentionally. The real lesson is that happiness is built, not found. The central theme of the 2025 report is the “twice blessed” nature of caring, the idea that kindness benefits both the giver and the receiver. The data shows that when we care for others, we elevate ourselves—a beautifully reciprocal truth. The rankings are based on factors like healthy life expectancy, social support, freedom, generosity, GDP per capita and perceptions of corruption. For the eighth consecutive year, Finland claimed the title of the world’s happiest country in 2025, while the USA ranked 24 out of 147 countries. Key findings that stand out Last year’s report explores how sharing meals, living with others, trusting people and engaging in prosocial behavior shape our emotional landscape: Kindness is more common—and more powerful— than we think. One of the most striking insights: people aremuch kinder than we expect. Belief in the kindness of others is strongly linked to happiness, even more than traditional markers such as wealth or health. Health & Beauty Holy Smoke and Other Skin Challenges 15 Integrative Medicine Modern Tongue Diagnostics 13 Happy? What makes us By Susan Murphy, PhD 2026 Wellness Trends Modernization of the Counterculture Era By Lauren Del Sarto
www.promedxp.com www.DesertHealthNews.com March/April 2026 Desert Health® The Valley's Leading Resource for Health and Wellness 2 Lauren Del Sarto* FOUNDER/PUBLISHER An Independent Publication www.DesertHealthNews.com lauren@deserthealthnews.com • (760) 238.0245 @DesertHealthNews Distribution: Desert Health is distributed at 350+ locations throughout the Coachella Valley, including but not limited to, grocery stores, doctors’ offices, cafes and restaurants, spas, fitness centers and clubhouses. Please call for delivery to your retail location. Desert Health® is a California Corporation. All rights reserved. Reproduction in any form, in whole or in part, without the written consent of the Publisher is prohibited. The opinions and views expressed in these pages are those of the writer or persons interviewed and not necessarily those of Desert Health®. Desert Health® hereby expressly limits its liability resulting from any and all misprints, errors and/or inaccuracies any advertisement or editorial may contain. This publication is printed on paper sourced from sustainable forests and farms. Thank you to the Desert Health® team and all our marketing partners! Home delivery subscriptions available. Call (760) 238.0245. Get free delivery to your place of business. MADE POSSIBLE BY OUR ADVERTISERS THANK YOU FOR SUPPORTING THEIR BUSINESSES! Trish Lounsbury DISTRIBUTION Benjamin Katz WEB MASTER benjaminkatzcreative.com Doris Steadman A LITTLE OF EVERYTHING Carlotta Rinke,* MD, MBA LEAD EDITOR James Thomas DISTRIBUTION Heather McKay GRAPHIC DESIGN mkaydesign.com *Photo by Lani Garfield Lauren Del Sarto Founder/Publisher MOST RELIABLE NON-EMERGENCY MEDICAL TRANSPORTATION AMERICA’S #1 PROMEDXP NON-EMERGENCY MEDXP TRANSPORTATION PROMEDXP (888) 769-7956 www.promedxp.com CALL/TEXT PROMEDXP® takes care of all aspects of travel booking coordination, transportation, trip monitoring, and additional services with utmost efficiency and professionalism. WHY CHOOSE US OVER UBER, LYFT AND OTHER NEMT? AtPROMEDXP®we are committed to providing safe and reliable non-emergency medical transportation services to our clients. Our team understands the unique needs and challenges that patients and their families face when it comes to transportation to medical appointments, treatments, and procedures. PROMEDXP WHO WE SERVE Available throughout USA (Includes HI, AK & PR) Licensed Medical Professionals Courtesy Call Day Before Appointment Lobby Wait (Optional) Post Surgery Stay (Optional) Available Weekends & Holidays PROMEDXP PROMEDXP Self-Pay Passengers Dialysis Clinics Hospitals & Medical Facilities Personal Injury Law Firms Veterans Assisted Living & Senior Communities Case Managers & Social Workers Airports We Match Licensed Competitor Rates Get the best service — without paying more. Punctual, Professional, and Patient-Focused! Follow Your Heart Life is a journey, and if you remain open to all the universe has planned for you, that journey can be a wild and wonderful ride. As many of you know, I am a lifetime equestrian. My passion for horses began at a very young age, and I started riding at eight. Throughout my life, I have stepped away, but am always drawn back to my very first love. For four years, I was honored to be paired with a “unicorn” named Tristan. However, in 2023, my trainer moved away, taking Tristan with her, and opening a window just large enough for the universe to present a new opportunity, and Good Vibes Sound Bath was born. Michelle Steadman and I never could have imagined the impact our floating sound bath business would have, and it has been an incredible adventure. This year, we passed Good Vibes on to gracious new owners who will take the immersive experience to the next level, allowing us both to take a breath (p.21). For me, it is time to follow my heart back to horses. This picture is one of my favorites. Greek Week freshman year of college. The items on the sorority scavenger hunt competition included a horse. I had admired this little guy not far from campus in a pasture of black cows, and saw this as an opportunity to meet him. I grabbed my chaps and ran, bravely knocking on a door answered by a priest who said, “If you can catch him, you can take him.” We galloped back and won the competition. Riding him around campus made for one of the best days of my life. My heart was so very happy. I still get that feeling every time I have the honor to connect with a horse. This Year of the Fire Horse represents freedom and passion and is expected to bring fast-paced energy and bold opportunities for growth (p.8). I encourage you to remain open to all the universe has planned for you. Listen, learn and follow your heart. It just may lead you on a wild and wonderful ride. May you find your Fire Horse ~
Medical News The Valley's Leading Resource for Health and Wellness 3 stress, social division and digital overload, “there is a rising wave of healthy, cathartic raves and gatherings, where music, dance and creative expression mean wild, collective and emotional release redefining health as belonging, connection and sustainable joy.” (Think Woodstock, Haight Ashbury). A second emerging theme is the “Year of Women.” In fact, Trend #1 is Women Get Their Own Lane in Longevity with “focus on the ovaries functioning as ‘command central’ for women’s health, and menopause accelerating systemic aging, creating a cascade of conditions from immune disorders to dementia to osteoporosis.” “Slowing/stopping ovarian decline will be the next big biotech breakthrough and the wellness market will now move beyond managing menopause symptoms to tackling ovarian aging. The new longevity paradigm: ovarian aging tests becoming the new vital sign, hormone replacement therapy boomeranging back and lifestyle interventions that best preserve ovarian reserve—with strength training reframed as a nonnegotiable for women’s longevity.” ( I am woman, hear me roar in numbers too big to ignore ) A memorable quote from the GWS report launch event was that stress is no longer a symptom; it’s the background. Trend #3: The Rise of Neurowellness, predicts that regulating the nervous system is the next frontier of human health. “Neurowellness is moving from niche to mainstream as people realize one of their biggest health bottlenecks isn’t willpower, it’s nervous system overload.” “Many suffer with fragmented sleep, anxiety, inflammation, brain fog, hormonal disruption and burnout due to an autonomic nervous system stuck in low-grade fight-or-flight. ‘Hard-care’ consumerfriendly neurotech includes [applied] vagus nerve stimulation devices, EEG-guided sleep tools and athome neuromodulation devices. While long-standing ‘soft-care’ wellness – breathwork, touch therapy, yoga and Feldenkrais – is being re-framed as nervoussystem medicine for its measurable effects, making them more mainstream, more repeatable and, in some cases, even prescribed.” (The Beatles, Maharishi Mehesh Yogi, transcendental meditation). La Quinta High School’s Medical Health Academy (MHA) has long been a cornerstone of student leadership and community impact in the Coachella Valley. For years, the academy has been recognized for its life-saving partnership with LifeStream Blood Bank, coordinating dozens of successful blood drives that have collected nearly a thousand pints of blood and touched thousands of lives. While these efforts continue to flourish, the program has recently entered a new chapter, bringing the college experience directly to the high school campus. In a significant move to bridge the gap between high school and professional medical careers, Desert Sands Unified School District has partnered with College of the Desert (COD) to offer dual enrollment courses at La Quinta High. This means that instead of waiting for graduation to begin their higher education, juniors and seniors are now sitting in classrooms on their own campus instructed by actual college professors. The development is a game-changer for students pursuing a career in medicine. This year, the academy is hosting a rigorous lineup of COD courses including Your Living Body, Intro to Medical Dosage Calculation, General Psychology and General Nutrition. These aren't just elective samplers; they are foundational courses that provide a head start on the long road to becoming a health care professional. By the time these students walk across the stage at graduation, many will have already earned 12 or more college credits. This significantly reduces the time and financial burden of their future degrees, allowing them to enter the workforce or advanced medical programs much sooner than their peers. While the academic side of the academy is reaching new heights, the heart of the program remains rooted in hands-on service. MHA students still lead the charge in recruiting donors and managing the logistics of campus blood drives. They learn professionalism and empathy from the LifeStream staff as they assist with setting up recovery areas and monitoring for post-donation dizziness. These dual roles as college students and community leaders ensure that La Quinta’s Medical Health Academy graduates are more than just book-smart. They leave with a unique blend of high-level academic training and real-world clinical experience. The academy remains a vital asset to the Coachella Valley, not only by maintaining the local blood supply, but also by cultivating the next generation of college-ready medical professionals. Tesla Roos is the career technical education enrichment and intervention coordinator at LQHS. For more information on the valley’s high school medical academies, contact Kim McNulty with OneFuture Coachella Valley at kim@onefuturecv.org. www.DesertHealthNews.com March/April 2026 Dual-enrollment partnership with COD allows students at LQHS’s Medical Health Academy to earn college credits. In the Coachella Valley. Choose the When comparing 2024 Medicare.gov data from Coachella Valley hospitals. In an emergency, every minute matters. At Desert Care Network, we’re committed to delivering quality care – fast. With three locations in the Desert, we’re here, close to home, with the medical care you need when you need it most. And that’s just the beginning. • Desert Regional Medical Center in Palm Springs • JFK Memorial Hospital in Indio • Hi-Desert Medical Center in Joshua Tree The Future of Wellness Continued from page 1 La Quinta High School’s Medical Health Academy Offers College Curriculum By Tesla Roos Continued on page 13 A backlash is emerging that prioritizes regulation over results and internal coherence over external validation. (Photo by Open Meditation) Wearables that enhance sleep by pairing EEG sensing with adaptive AI are part of the neurowellness movement. (Photo by Elemind)
www.eisenhowerhealth.org/growth It seems like every week there’s another revolutionary treatment that surfs the waves of the World Wide Web to reach your Facebook feed. Some promise game-changing instant results, while others propose a permanent placement in your daily routine. By the same time next week, many of these fads fade into the endless sea of suggestions leaving you wondering how best to support your ongoing wellness journey. Following the science may be the best place to start. Light therapy, properly known as photobiomodulation (PBM), may have started as an accidental discovery by NASA in the 90s during research on plant growth in space, but it has led to positive results in many areas of wellness. Over the years, studies have strengthened the evidence on how red and near-infrared LED light exposure supports physical and mental health. While red light can improve skin surface, near-infrared light penetrates deeper, giving the combined use of both even more significant impact. Red and near-infrared lights work to stimulate the mitochondria, which power cell function and provide energy to the body. Exposure to light therapy has been shown in studies to positively impact cognitive function, skin and hair, inflammation and sleep patterns.2,3 While research continues, this therapy is becoming more accessible, allowing more people to incorporate it into their wellness routine. With current technology available, there are several methods for delivering this noninvasive treatment. From canopy panels to transcranial PBM helmets, results are best achieved with consistent, timed exposure. Because many of these options are now available for home use, visiting a business that specializes in this therapy is the best way to begin your journey and learn how to customize it to your needs. A standard recommendation for light therapy is two sessions per week. A session can last 15 minutes or more depending on the intensity of the red and near-infrared lights, how long you’re exposed to them and how many pieces of equipment are used. In addition to consistency, remaining hydrated is also important. As exciting and promising as PBM may be, the future only looks (pardon the pun) brighter. Studies are currently underway to explore how red light therapy can transform specific conditions, including eye health. According to the National Library of Medicine, the use of red light “has shown remarkable, multi-faceted effects in ophthalmology: slowing myopia progression, protecting retinal cells in glaucoma, reducing inflammation in AMD, and relieving symptoms of dry eye disease.” With many new products on the market, it's important to verify the science behind what you read and consider trying new approaches to take your wellness into your own hands. India Braemer and Joseph Scherger, MD, are with Restore Health Disease Reversal in Indian Wells and can be reached at (760) 898.9663. References: 1) https://www.mdanderson.org/cancerwise/what-is-red-light-therapy.h00-159701490.html; 2) https://pmc.ncbi.nlm.nih. gov/articles/PMC3499892/; 3) https://my.clevelandclinic.org/health/articles/22114-red-light-therapy; 4) https://pubmed.ncbi.nlm.nih. gov/40105942/ www.DesertHealthNews.com March/April 2026 Medical News The Valley's Leading Resource for Health and Wellness 4 Science supports red light therapy for mental and physical health. Eisenhower Health is proud to be a community health system in every sense of the word. Not only do we serve our community, but we are actually owned by the community. That means we answer to you. So we carefully assess local health care needs, look ahead at trends and statistics, and plan services accordingly. We consider it our responsibility and our honor to care for the residents of the Coachella Valley. Over the last 20 years, Eisenhower Health has reinvested $1.2 billion to expand and enhance our continuum of care. Examples include: • Establishing a network of Health Centers across the valley for primary and specialty care • Investing in state-of-the-art technology in robotic surgery, imaging, and more • Developing a Graduate Medical Education program to train expert physicians for the future • Continually expanding services in key areas like cardiovascular, cancer, orthopedics, and behavioral health When it comes to caring for the Coachella Valley, we’re all in. And we’re all yours. Our Patients Are Our Priority. “As a Not-for-profit Hospital, Our Only Care Is Caring for You.” ~Marty Massiello, CEO/President EisenhowerHealth.org/Growth Gwen Harville-Washington, LCSW Licensed Clinical Social Worker Specializing in Internal Family Systems Embracing Our Vulnerability Upcoming Offerings: WOMEN’S GROUP Coming together to create community and heal past wounds GROUP FOR CLINICAL THERAPISTS Support for professionals supporting others Groups are limited to 8 participants. To be placed on the interest list and for further information, please contact Gwen at (909) 210-5895 or gwen.alpa@gmail.com. www.movementforlife.com/desert • Orthopedic rehab with board certified PTs to restore mobility and strength • Sports performance to boost your game including pickleball • Work injury recovery to get you back on track Power up your game Cathedral City 35325 Date Palm Dr. Ste 131 Cathedral City, CA 92234 (760) 202-0368 Indio 81557 Dr Carreon Blvd. Ste C4 Indio, CA 92201 (760) 347-6195 Light Therapy: The Science Looks Bright By India Braemer and Joseph Scherger, MD
January 24 marked an exciting milestone as the City of Coachella celebrated their Blue Zones Project official launch. After months of anticipation, the day arrived with momentum, excitement and a deep sense of pride from locals of all ages. Under clear blue skies at the city’s Veterans Park, more than 700 community members came together to celebrate connection, learn about the Power 9, and experience what it means to make healthy choices easier as a community. Local organizations, community leaders, and the Blue Zones Project Coachella team worked side by side to bring the Power 9 to life at each of the curated booths dotting the park. Attendees learned how to “downshift,” explored purpose-driven living and were invited to sign up for Moais. The strong support from the Coachella Valley High School student volunteers was remarkable. From early morning setup to the final wrap-up, their energy and dedication lifted the entire event. Hidden Harvest Food Bank also demonstrated strong support, generously contributing a beautiful assortment of fresh produce. Families were able to take home full bags, and participate in cooking demonstrations. Adding to the excitement was a memorable moment of friendly competition as Blue Zones Project co-founder Nick Buettner, Executive Director Angela Zepeda, and sponsor Dr. Shunling Tsang from RUHS-Public Health competed in a potato sack race. “What a beautiful, fun-filled day we spent together in Coachella,” Dr. Tsang said. “This wasn’t just a Blue Zones Project event, it was a reminder of what a vibrant, resilient, connected community feels like!” We are energized by what lies ahead and confident in the meaningful impact Blue Zones Project will continue to have in the City of Coachella over the next two years. Take the next steps. Join us for one of the many activities offered. Attend our Art & Talk Moai every Tuesday from 8:15–9:15 a.m. in front of the Coachella Library, attend a cooking demo, support a planting day or take part in community cleanups supporting tobacco-free initiatives. Want to make a bigger impact? Become a Blue Zones Project volunteer or step up as a Community Ambassador to help lead and inspire others. Coachella’s well-being movement starts with you! For ways to get involved and to sign the Blue Zones Personal Pledge, visit www.bluezonesprojectpalmsprings.com and www.bluezonesprojectcoachella.com. Follow on social @bzppalmsprings and @bzpcoachella. When I talk about well-being in Palm Springs, I’m not talking about a program. I’m talking about people. Always people. Yes, at Blue Zones Project Palm Springs we discuss policy, environment, data, metrics—all the things that make spreadsheets happy. Those matter. But after my first six months in this role (and years before that working alongside under-resourced entrepreneurs across this region), I’ve learned something that no dashboard can capture: impact doesn’t become irreversible because it’s well-designed; it becomes irreversible because it’s personally owned. Well-being isn’t delivered. It’s lived. Palm Springs didn’t need another initiative parachuting in with a logo and a timeline. What we needed was alignment— between research and reality, between resources and residents, between intention and everyday life. That’s where our Ambassadors come in. They are our translators, truth-tellers, connectors and gentle reality-checkers. They’ll tell us when an idea sounds great in a meeting but would never work on a Tuesday afternoon in the real world. They open doors into neighborhoods, small businesses, faith communities, walking groups and living rooms where real life happens. They don’t implement our plan; they shape it with us. Listening is our first intervention. Palm Springs is beautifully complex—and I mean that in the best way. We are retirees and young families. Artists and accountants. Hospitality workers, entrepreneurs, dreamers, skeptics and newcomers still figuring out which grocery store line moves fastest. A one-size-fitsall approach to well-being here would fail instantly. Our Ambassadors make sure we listen before we act. They ground our People, Places and Policy strategies in lived experience instead of assumptions made from behind a desk or inside a conference room with good lighting and bad acoustics. Momentum is loud. Permanence is quiet. Momentum is easy to spot. It looks like ribbon cuttings, full event rooms, and new partnerships announced with celebratory photos. Permanence is quieter, and far more powerful. It looks like a walking group that keeps meeting even when no one from our team is there. It looks like a restaurant keeping healthy options on the menu because customers now expect them. It looks like a workplace prioritizing connection because culture— not policy—shifted. It looks like prevention becoming normal instead of aspirational. Ambassadors create that permanence. They model the Core 4—Move Naturally, Eat Wisely, Connect, Right Outlook—not because anyone told them to, but because they believe in it. They form Moais (activity groups). They invite neighbors. They show up again and again. And repeated actions? Those are what change norms. Changed norms? That’s what makes impact stick. Your invitation (Yes, I mean You). If you felt even a small spark while reading this—curiosity, excitement, a quiet “hmm”—that might be your invitation. You can start simple: • Attend a Blue Zones Project Palm Springs event • Join (or start) a Moai •Sit in on a People, Places or Policy committee •Become an Ambassador and join an orientation •Or just reach out: bzppalmsprings@ bluezones.com Palm Springs doesn’t need more spectators. It needs co-creators because well-being becomes irreversible the moment it belongs to the community. And that usually begins when one neighbor says, “Yes—I’m in.” Medical News The Valley's Leading Resource for Health and Wellness 5 www.DesertHealthNews.com www.palmspringsendodontics.com www.ranchomirageendodontics.com www.palmspringsendodontics.com www.ranchomirageendodontics.com www.jordanptcenter.com www.palmspringsendodontics.com www.ranchomirageendodontics.com Laser Endodontic Treatment Laser energy enhances the effect of disinfectants used in the canals, further eliminating bacterial infection. Ozone Therapy for Endodontics An advanced preventative therapy that fights off bacteria and pathogens which typically cause most oral health problems. Cone Beam CT Scan Cutting-edge 3D imaging of teeth, nerve pathways, soft tissue and bone that allows for a more accurate diagnosis and treatment of dental infections. Surgical Microscope Endodontics require significant attention to detail and precision. This advanced dental microscope is instrumental in providing the best outcomes for our clients. RanchoMirageEndodontics.com PalmSpringsEndodontics.com Offering Biological Root Canal Therapy for Optimal Oral and Whole Body Health We use advanced technology and biological techniques to greatly reduce ambient bacteria and protect the overall health of our patients. Eddie Al Halasa, DDS, MSD Board Certified Endodontist Rita J. Hung, DMD, MPD, MSD Board Eligible Endodontist Advanced Technology Root canal therapy • Endodontic retreatment Apicoectomy • IV and oral sedation dentistry RANCHO MIRAGE (760) 779-0350 71780 San Jacinto Dr., Ste. B3 Rancho Mirage PALM SPRINGS (760) 318-0101 558 S. Paseo Doroteo, Ste. 9 Palm Springs PERSONALIZED CARE FOR THE ENTIRE COACHELLA VALLEY Community News Blue Zones Project Ambassadors: The Human Infrastructure of Well-Being By Mihai Patru Blue Zones Project Coachella Holds Community Kick-Off Event By Angela Zepeda March/April 2026 A generational celebration welcomed BZP Coachella.
stimulation, a surgical procedure that implants a pacemaker-like device to deliver electrical impulses to the brain and treat the movement disorder. Dr. Legge underscored the importance of a holistic approach to Parkinson’s. “Keeping Parkinson's in the back seat is the goal,” he said. “So, it's about quality of life, diet and exercise, taking your medications, staying involved in the community and staying active. Attendees also heard from people living with Parkinson’s. Steph and Madge DeSales shared their experience navigating the diagnosis and juggling treatments. “I go out and do my walking and scream to the world that I didn't sign up for all of this,” said Madge, “but it's okay.” The day concluded with an overview of Parkinson’s research and policy from MJFF representatives. “Genetics provides us with an incredible tool for how we can apply biological research to ask questions,” said Bradford Casey, PhD, who guides aspects of MJFF’s research, including coordination with the Global Parkinson’s Genetics Program. “It allows us to start understanding how different systems work together in our body; how they may go wrong in disease.” Casey explained that genetics currently accounts for 15% of Parkinson’s cases, a number that may increase as researchers learn more about the genetic profiles of Parkinson’s patients. Aside from causing Parkinson’s, genetics could yield information about how certain treatments work within the Parkinson’s brain, ultimately leading researchers towards effective therapies. The 2026 Parkinson’s Today Symposium event was recorded and will be made available at no cost on PRO’s website and on PRO’s YouTube channel @ParkinsonsResourceOrg. Eileen Lynch is the executive director of Parkinson’s Resource Organization. For more information, visit www.parkinsonsresource.org. www.DesertHealthNews.com March/April 2026 Medical News The Valley's Leading Resource for Health and Wellness 6 Continued on page 9 www.palmdesertsmiles.com The latest technologies for a healthier, more youthful smile Sarah A. Khoshniyati, DDS "Dr. Sarah" Nicholas S. Baumann, DDS "Dr. Nick" Technology in dentistry is very exciting and evolves as new materials and equipment are introduced. We select only the most proven, effective, patient and comfort-focused technologies. • CEREC Same-Day Crowns • Implants • iCAT 3D X-Ray/Digital X-Rays • Modern Periodontal Care • Hard/Soft Tissue Laser • Mercury-free Practice • Pinhole Gum Rejuvenation • TMD/TMJ Support • Conscious Sedation • Fountain of Youth Dentures • KöR® Teeth Whitening Services and products we o er: 760.568.3602 44239 Monterey Avenue • Palm Desert PalmDesertSmiles.com Follow us! www.desertvascularassociates.com "Dr. Anna Gasparyan is an absolute godsend. She is so kind and caring and truly cares about her patients. We have never received this type of care anywhere else and are forever grateful." – CWC 760.902.1511 74000 Country Club Drive, Ste. G-3 Palm Desert DesertVascularAssociates.com Special Interests: Varicose Veins/Venous Insufficiency Carotid Artery Disease Aortic Aneurysms Peripheral Vascular Disease (PVD) Dialysis Access Chemotherapy Port Insertion Personalized quality care delivered with compassion and integrity Anna Gasparyan, MD, FACS Vascular Surgeon Before After Accepting new patients and most major insurance plans April is World Autism Acceptance Month, a time to raise awareness, celebrate neurodiversity, and promote understanding and acceptance. One area gaining increasing attention is the role of nutrition in autism. While diet is not a cure, a healthy, well-balanced approach to food can be a valuable tool in promoting overall health, supporting development and improving quality of life for individuals with autism and their families. Autism is a neurodevelopmental condition that affects communication, behavior, sensory processing and social interaction. It presents differently in every individual, which is why support strategies must always be personalized. In recent years, growing research and clinical experience have suggested that nutrition can play a meaningful role in helping manage certain symptoms and supporting both physical and mental health. Many individuals with autism experience gastrointestinal (GI) issues such as constipation, diarrhea, bloating or abdominal discomfort.· Food sensitivities, selective eating and nutritional deficiencies are also common, often linked to sensory sensitivities around taste, texture, smell or appearance.¸ Over time, these challenges can impact energy levels, mood, focus, immune function and overall wellbeing. A thoughtfully planned, nutrient-rich diet tailored to individual needs can help address some of these challenges. My top five foods to help alleviate symptoms Omega-3 fatty acids. Found in fatty fish such as salmon, mackerel and sardines, as well as walnuts, chia seeds and flaxseeds, omega-3 fatty acids are essential for brain health and development. Research suggests these healthy fats may support cognitive function, improve social interaction and communication, and help reduce inflammation, which is sometimes elevated in individuals with autism.¹ Fermented foods. Gut health is increasingly recognized as closely linked to brain health through the gut-brain axis. Fermented foods such as yogurt, kefir, sauerkraut, kimchi and miso contain beneficial probiotics that help support a healthy gut microbiome. Improving gut health may reduce digestive discomfort and, in some cases, positively influence mood and behavior. Whole foods. A diet rich in whole foods, including fresh fruits, vegetables, whole grains and lean proteins, provides essential vitamins, minerals and antioxidants. Whole foods also reduce exposure to artificial additives, colors and preservatives, which may exacerbate symptoms such as hyperactivity or irritability in some individuals on the spectrum.º Gluten-free and casein-free options. The gluten-free, casein-free (GFCF) diet is widely used within the autism community due to sensitivities to gluten (found in wheat, barley and rye) and casein (a protein in dairy). While not everyone benefits from removing these foods, some individuals experience improvements in digestion, focus, Autism and the Power of Nutrition Last month, over 300 people with Parkinson’s and their caregivers gathered in Palm Desert for the second annual Parkinson’s Today Symposium, a collaboration between Parkinson’s Resource Organization (PRO) and The Michael J. Fox Foundation (MJFF). Parkinson’s Resource Organization (PRO) has served Coachella Valley and Southern California for 35 years, providing free emotional and practical support for people with Parkinson’s and caregivers. In addition to their print and online resources, PRO offers in-person support groups in Palm Desert, Palm Springs, Yucca Valley, and Los Angeles. PRO’s event partner, The Michael J. Fox Foundation (MJFF) is dedicated to finding a cure for Parkinson’s through research. A primary goal of PRO is to remove barriers to high-quality, expert-led education through thoughtful collaborations with leaders in the Parkinson’s world. This symposium is a force-multiplier for Coachella Valley, which faces a serious shortage in expert Parkinson’s care. It is estimated that 5-10,000 people are living with Parkinson’s in the Coachella Valley, with only one movement disorder specialist to treat them. The free, half-day event covered topics like advanced Parkinson’s care, building a care team, effective patient-doctor communication, and Parkinson’s research and policy. Panelists included movement disorder specialist John Legge, MD, of Eisenhower Medical Center and Jessica Shields, MD, of Desert Care Network, the valley’s only neurosurgeon specializing in surgical Parkinson’s interventions. Together, they walked attendees through options and priorities for advanced Parkinson’s care. Dr. Shields detailed the complex technical process of deep brain Parkinson’s Event Elevates Local Efforts By Eileen Lynch
www.cvvim.org www.capcomts.com www.DesertHealthNews.com March/April 2026 Medical News The Valley's Leading Resource for Health and Wellness 7 HIPAA Compliance Backup/Disaster Recovery Network Design & Support Cyber Security Help Desk Support and more! It is our mission to ensure your business success through effective management, continuity and stability of all your technology needs. CapCom has a 25-year track record of innovative work, creating complete IT systems and solutions for companies in the healthcare sector. CapComTS.com 760.424.2216 info@CapComTS.com CapCom / Desert Health / one-eighth-page horizontal ad / size: 4.875” W x 3.562” H www.drmayakato.com Schedule Your Consultation 760-592-7310 36867 Cook St., Ste 103 Palm Desert, CA 92211 | drmayakato.com ApexRF is a breakthrough 15-minute, non-invasive treatment that uses gentle radiofrequency energy to restore blood flow and improve male performance. It’s effective for ED and equally beneficial for men who simply want to feel more confident and connected. Stimulates natural blood flow Treats ED safely and effectively Boosts performance, size, and sensation Restores intimacy and confidence No pills, injections, or surgery THE GENTLE TREATMENT FOR A STRONGER CONNECTION Dr. B. Maya Kato is proud to be the exclusive provider of InMode APEX™ RF in the Coachella Valley. Mention "Desert Health News" for special pricing - $600 off package of 6 treatments! LIMITED TIME SPECIAL OFFER COACHELLA VALLEY Your Skills Can Change Lives Questions/More Info Call or email Kristina Kristina.Banda@CVVIM.org (760) 625-0763 APPLY NOW! CVVIM.org Join our volunteer medical team! Flexible hours Just 4 hours per month minimum requirement Locations in Palm Springs or Indio We are seeking: Licensed physicians and specialists Registered nurses & NPS Other health professionals Reclaiming Intimacy (Part 3 of 3) Rise and shine! Effective treatments for ED By Maya Kato, MD Continued on page 11 As we’ve discussed in this Desert Health series, approximately 1 out of 3 men will experience some form of erectile dysfunction (ED) in their lifetime. In this edition, I’d like to discuss existing therapies that can provide effective short-term symptom relief and the importance of addressing underlying medical, psychological and lifestyle issues for longterm benefits and overall wellbeing. Current treatments. First-line therapy typically involves phosphodiesterase type 5 (PDE5) inhibitors such as sildenafil and tadalafil. These oral medications improve blood flow by enhancing nitric oxide signaling and can be highly effective. Common adverse effects include headache, flushing, nasal congestion, indigestion and dizziness. Rare complications include priapism (prolonged erection requiring emergency treatment) and sudden hearing or vision loss. PDE5 inhibitors are contraindicated in men taking nitrates due to the risk of severe hypotension, and in patients with significant cardiovascular disease. Another medication is Trimix, an injectable containing alprostadil, papaverine and phentolamine that is administered into the penis before sexual activity. It has a >80% success rate, but penile injections can be difficult to self-administer. Adverse effects include pain, fibrosis, bruising and prolonged erections. Vacuum erection devices and penile implants are also options, but while these approaches can restore function, they do not reverse vascular damage or metabolic disease. Emerging regenerative therapies. Natural, regenerative treatments have grown in popularity for a variety of conditions. Platelet-rich plasma (PRP) therapy uses concentrated platelets and growth factors from a patient’s own blood to stimulate penile tissue repair and vascular improvement. The procedure is typically done as a series of injections in a physician’s office. Early research suggests potential benefit in mild to moderate ED, but long-term data remain limited. Radiofrequency (RF) and other energy-based therapies aim to improve tissue remodeling and increase blood flow through controlled thermal stimulation. The treatment is quick, painless and non-invasive. Patients usually receive several weekly treatment sessions. Preliminary findings are promising and gaining academic interest; however, patients should understand that these novel treatments still require longterm study analysis. Treatment of underlying disease and lifestyle modification matter most. As previously mentioned, ED frequently serves as an early marker of other medical diseases, such as diabetes and cardiovascular disease. Any systemic disease processes need to be investigated and treated. Alcohol is a commonly overlooked contributor to ED. In the short term, alcohol depresses the central nervous system and disrupts the nerve signaling required "A comprehensive strategy that prioritizes overall health and uses medical therapy when appropriate offers the most sustainable path to improved ED and overall well-being." — Maya Kato, MD
The Year of the Fire Horse officially began February 17, according to the Chinese zodiac cycle, and was ironically ushered in by a “ring of fire” lunar eclipse on that very same day. Although visible from only a few places worldwide, this cosmic irony is considered extremely rare, as the Fire Horse year only occurs every 60 years. As we are moved by the earth and the stars, and our dreams are a microcosm of our waking world, don’t be surprised to find your dreams horsing around with you this year. How might dreams of fire and horseplay serve as signs or warnings in our lives? With this new year, we transition from the Brown Wood Snake’s symbolic shedding of skin and rebirth, to the drive, energy and magnetism of the Fire Horse. The horse is associated with royalty, loyalty, warriors, knights and hard work, and the Fire Horse is associated with high energy, independence, and significant, often turbulent, life changes. In dreams, the horse is a vital force, a bearer of important messages filled with energy, passion and independence. Horse dreams often represent strong, untamed emotions with a desire for freedom. As horses are known to recognize emotions in others, dream horse spiritual guides can also help us embrace our intuition. Like the five elements of wood, earth, metal, water and fire, horse dreams come in many colors, and each color has a specific meaning that may have a play on words. A brown horse may carry a message of grounding, the white horse purity, and a red horse fire energy. A red horse dream may also be an intuitive spiritual and or medical call to move forward in your waking world with speed, confidence and freedom. Cleansing fire may represent emotional and physical healing with a message to release what no longer serves you: people, emotions, thoughts and physical things that drag you down under the heavy burden of memory or guilt. A dream of powerful, fiery release may ignite healthy personal growth. As modern science and dream research has shown, dreams are not superstitions or random brain activity during sleep; they are intentional internal personal messages with meaning. So, if you dream of flying through the air on a horse with its vermilion mane ablaze, enjoy it and let it help you discover your personal path, healing and love messages for 2026. Don’t horse around with your equestrian dreams. Embrace them and be empowered. Kathleen O'Keefe-Kanavos of Rancho Mirage is a survivor, author, dream expert, speaker, TV/radio host/producer and has been featured on Dr. Oz, The Doctors, and The UnXplained. Her new book Dreams That Can Save Your Life is available now. For more information, visit www.KathleenOkeefeKanavos.com. www.DesertHealthNews.com March/April 2026 Natural Options The Valley's Leading Resource for Health and Wellness 8 MYOFASCIAL RELEASE The Missing Link To Authentic Healing For the Treatment of: • Headaches/Migraines • TMJ • Neck and Back Pain • Fibromyalgia • Carpal Tunnel • Plantar Fasciitis • Neurological Conditions Benefits Include: • Decreased Pain • Decreased Inflammation • Increased Range of Motion • Increased Mobility • Increased Circulation • Improved Posture • Improved Mood & Cognition 760.895.5145 online scheduling at: https://gina-malloy.clientsecure.me Gina M. Malloy, PT, MS Licensed Physical Therapist Offering Specialized Treatment for Women’s Health Issues Including, but not limited to: Endometriosis • Bladder Incontinence Mastectomy Pain and Scars Curated circles, gatherings and retreats for women drawn to connection, reflection, and community Visit SacredWomanCollective.com to learn more. (760) 485-3433 alison@sacredwomancollective.com sacredwomancollective The Fire Horse may fly through your dreams with high energy and independence. Thank you for saying, “I saw you in Desert Health.” Thank You! As a complimentary publication, Desert Health is 100% underwritten by our advertisers. The valuable information you find on our pages would not be here without them. If you visit their businesses, please mention that you saw them inDesert Health. As conversations around mental health and personal well-being expand, many people are exploring different forms of support beyond traditional models. Two approaches often mentioned together, yet fundamentally distinct, are therapy and health or life coaching. Understanding the differences between them can help individuals choose the right type of guidance and recognize how these paths can work together to support meaningful change. Therapy is a clinical process facilitated by licensed mental health professionals trained to diagnose and treat psychological conditions. It provides a structured space for individuals to explore emotional patterns, process past experiences and heal from challenges such as anxiety, depression, trauma and grief. Therapy often involves looking inward and backward, helping people understand how their history influences their current thoughts, behaviors and relationships. For many, this work forms an essential foundation offering safety, insight and tools for emotional regulation and healing. Coaching, by contrast, is future-focused and collaborative. Rather than diagnosing or treating mental health concerns, a health or life coach works alongside clients to clarify goals, cultivate self-awareness and create practical steps toward growth. Coaching tends to ask, “Where do you want to go from here?” and supports individuals in aligning daily actions with deeper values and aspirations. One helpful way to understand the distinction is to imagine two different forms of guidance. Therapy can help illuminate and navigate the terrain that has shaped us, helping us understand our internal landscape and heal what may still be unresolved. Coaching, meanwhile, acts more like a lighthouse: steady, grounded and forwardfacing. It does not steer the ship or dictate the journey, but provides clarity and orientation, allowing individuals to navigate with greater confidence and self-trust. Importantly, therapy and coaching are not mutually exclusive. In fact, they often complement each other. Therapy may help individuals process emotions and build insight, while coaching can support the integration of those insights into daily life through accountability, habit-building, and intentional action. Together, they can create a balanced approach that honors both healing and forward momentum. Coaching is often sought during periods of transition or growth, when someone feels ready to move forward, refine lifestyle choices, deepen purpose or bring greater alignment to areas such as physical health, relationships or personal direction. It assumes that individuals are capable and resourceful, and that sustainable change comes not from being fixed, but from becoming more connected to one’s own inner compass. Choosing between therapy and coaching depends on individual needs. In summary, those experiencing significant emotional distress or mental health concerns should seek licensed therapeutic support; those seeking clarity, accountability and forwardfocused growth may find coaching to be a powerful complement. Ultimately, both therapy and coaching share a common aim: helping individuals live with greater awareness, resilience and authenticity. When we understand the role each can play, we gain access to a more complete support system, one that honors both where we have been and where we are called to go next. Alison Mullins is a certified holistic health coach and yoga therapist. She is the founder of Coppermoon and the owner of the Scared Woman Collective Coachella Valley Branch and can be reached at alison@coppermoonrising.com. For more information, visit www.coppermoonrising.com. Coaching Versus Therapy Different paths, shared purpose By Alison Mullins Are Your Dreams Horsing Around? By Kathleen O’Keefe-Kanavos
www.swahayoga111.com www.truepathwellness.coach www.DesertHealthNews.com March/April 2026 Natural Options The Valley's Leading Resource for Health and Wellness 9 Empowering women seeking balance, vitality and inner peace Individualized support to help you move forward with confidence: Start the journey on your True Path to wellness with a complimentary discovery call. Tracy Townsend Certified Integrative Nutrition Health Coach 951.454.1648 • One-on-one coaching • Home wellness resets • Pantry clean-outs • Meal prepping tracy@truepathwellness.coach • www.truepathwellness.coach www.livewellclinic.org 760.771.5970 78900 Ave. 47, Suite 102 • La Quinta info@livewellclinic.org www.livewellclinic.org @LiveWellClinicLaQuinta @LiveWellClinic Sonja Fung, ND Naturopathic Doctor Medical Director Live Happy, Live Well Offering Telemedicine Naturopathic Primary Care Photodynamic Therapy GLP Weight Loss Integrative Cancer Care Sound Baths Last Wednesday of each month $30/person Step Inside. Retreat and Revive. We look forward to welcoming you. (760) 408-5454 39935 Vista del Sol Drive • Rancho Mirage Introductory offer 3 classes for just $33 swahayoga111.com Living with Jennifer Di Francesco Wellness We live in an era defined by a polarizing news environment, leaving many in our society feeling deeply exhausted. In response to this inundation, many turn to a "news detox," setting strict consumption limits or attempting to disassociate entirely. Technology apps such as Freedom and News Detox offer a much-needed hiatus from the deluge, promising mental recharge. However, we must examine whether this intention to unplug is enough. Current marketing frequently frames "self-care" as superficial soothing: bubble baths and aromatherapy that offer only temporary relief. This approach often mirrors the act of stepping away from pressing global issues just to feel better. Yet psychological studies suggest a healthier way to combat apathy: resting in “agentic behavior” rather than inaction. Agentic behavior turns you from a passive observer into an active participant through three key pillars: 1. Intentionality: choosing your actions deliberately. 2. Responsibility: viewing yourself as a cause of change, not just an effect of the environment. 3. Belief in influence: knowing that your specific actions shape outcomes. The Persian poet Rumi famously observed, "You are not a drop in the ocean. You are the entire ocean in a drop." With this perspective, we can stay engaged with the world in a healthy, sustainable manner. Throughout history, individuals have reclaimed their power through small yet potent actions that improve outcomes for both individuals and society. True self-care in this moment can be found through active engagement: Artistic creation. Use your voice. During the French Revolution, romantic poetry became a "moral megaphone," and during the Vietnam War, folk music served as a powerful cultural connector. Creating anything, whether a song, a poem or a painting, restores your sense of agency. Meaningful volunteering. Action is transformative. Whether it is providing "street medicine" to marginalized populations or working at a local food bank, community work heals the helper as much as those helped. The T.H.I.N.K. Method. Before reacting to or sharing any news, pause and ask: Is it True, Helpful, Inspiring, Necessary and Kind? This intentional pause fosters both self-care and healthier relationships. The next time you feel disenchanted by the state of the world, try leaning in rather than pulling away. By finding purposeful ways to engage, you increase your own receptivity and resilience. The world doesn't just need your attention—it needs your involvement. Jennifer Di Francesco is a wellness explorer and desert adventurist and can be reached at www.coachellabellaboho.com. A New Path for News Exhaustion sleep patterns and behavior. Any elimination diet should be undertaken carefully and ideally with professional guidance to ensure nutritional adequacy. Vitamin and mineral-rich foods. Certain vitamins and minerals play a particularly important role in supporting individuals with autism. Magnesium may help reduce anxiety and improve sleep quality and can be found in dark leafy greens, nuts, seeds, and legumes. Zinc supports immune function and may help with attention and hyperactivity; good sources include red meat, fish and seafood. Vitamin D, found in fortified foods, oily fish and egg yolks, supports brain function, mood regulation and immune health. Recommended foods to limit or avoid Artificial additives. Food dyes, preservatives and artificial sweeteners have been linked to increased hyperactivity or irritability in some individuals. Reducing processed foods where possible can be beneficial. Sugar. Excessive sugar intake can cause energy spikes and crashes, negatively affecting mood, focus and behavior. Limiting sugary snacks and drinks can help promote more stable energy levels. Highly processed foods. Highly processed foods are often high in unhealthy fats, sugar and salt while lacking essential nutrients. They may also contain additives that can be problematic for individuals with autism and should be limited in favour of whole, nutrient-dense foods. Tips for implementing dietary changes •Individualized approach: Every person with autism is unique, so dietary changes should always reflect individual needs, sensitivities and preferences. •Gradual changes: Introducing new foods slowly can help reduce resistance and avoid overwhelming sensory sensitivities. • Involvement: Involving individuals in meal planning and preparation can increase interest in food, encourage independence and foster positive experiences around eating. Ultimately, nutrition is one part of a broader, holistic approach to supporting individuals with autism. Readers' Corner Question From Owen in La Quinta: I struggle with sleep and often wake up feeling exhausted. Can nutrition really make a difference to me? Foods rich in magnesium, like leafy greens, nuts, and seeds, can help you relax at night. Eating a meal with protein and complex carbohydrates will stabilize your energy and help you wake up feeling more refreshed. Autism and the Power of Nutrition Continued from page 6 Monica Price is a nutritional therapist and a European health expert. She is a television and radio presenter for numerous media outlets and host of “The Monica Price Show.” Monica invites your questions and can be reached at monica@monica-price.co.uk. www.monica-price.co.uk. References available upon request
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