Desert Health News - May-June 2024

www.Acqpoint.com The muscular system is one of the most dynamic, responsive systems in one’s body. Our muscles form thousands of elastic fibers bundled tightly together, and when tension is initiated in the form of movement, we invite our muscles to take part. This can take place through weights, bands, body weight or spring resistance such as on a Pilates reformer. When performing these exercises, muscles give us gifts far beyond a nicely toned body. Studies have shown that women who incorporate weight training into their routine have an increased number of capillaries feeding their muscles and can reap significant rewards - even with a small amount of weekly exercise. A recent study published in the Journal of American College of Cardiology found that women who engage in weight training two to three times a week are more likely to live longer. Of 400,000 women in the study, 1 in 5 participated in weight training and saw a 30% reduction in their cardiovascular mortality.1 Most often, women will turn to cardio and bypass the resistance training. When they talk about starting a strength training program, a common concern is the fear of getting too big. A moderate weight program produces enhanced bodily proportion and an external look of strength and beauty. I have engaged in exercise options my entire life, as if they were smorgasbord offerings. However, when I consider all my exercise choices, weight training has reigned supreme. It is helpful to think of exercise similar to the daily cultivation of money for spending and saving. Cardio is the daily energy we need to expend to have healthy circulation, lung ability and every day health. We work daily to make money, and this is analogous to cardio expenditure. A strength program is the investment made for a long-term longevity plan. This is like investing our money and using wise saving options. As one starts to follow a strength training investment plan, the following points are important to remember: www.DesertHealthNews.com May/June 2024 Natural Options The Valley ' s Leading Resource for Health and Wellness 11 Living with Jennifer Di Francesco Wellness MYOFASCIAL RELEASE The Missing Link To Authentic Healing For the Treatment of: • Headaches/Migraines • TMJ • Neck andBack Pain • Fibromyalgia • Carpal Tunnel • Plantar Fasciitis • Neurological Conditions Benefits Include: • Decreased Pain • Decreased Inflammation • IncreasedRange ofMotion • IncreasedMobility • IncreasedCirculation • Improved Posture • ImprovedMood&Cognition 760.895.5145 online scheduling at: https://gina-malloy.clientsecure.me Gina M. Malloy, PT, MS Licensed Physical Therapist OfferingSpecializedTreatment for Women’sHealth Issues (including, but not limited to) Endometriosis • Bladder Incontinence Mastectomy Pain andScars Get relief from pain and stress now! Acupuncture • Electro Acupuncture • Chiropractic K-Laser • Cupping • Chinese Herbs • Cold Laser For appointments, book online at AcQpoint.com or call 760.345.2200 77682 Country Club Drive, Ste. G • Palm Desert Diane Sheppard, PhD, LAc ACUPUNCTURE CHINESE HERBS Madeline Flores, LMT, HHP MASSAGE THERAPY CRANIAL SACRAL THERAPY CUPPING Robert “Buzz” Edelburg, DC CHIROPRACTOR A Woman with Muscle Reaps Rewards Welcome back to Nature’s Medicine All Around Us. In this edition, we’ll look at one of the most revered plants of our region, agave. Also known as century plant or American aloe, the agave has been used by people of what is now Mexico and Southern United States for thousands of years and played a central role in Aztec and Maya cultures. 1,2,3 Notably, the Pima people depended on it to avoid starvation.4 It is held in such high regards, it has been part of ceremonies for many millennia. There are over 300 species of this succulent plant, with more than 250 species residing in Mexico alone.5 For purposes of botanical description, Agave americana will be discussed here. Its large blue-green fleshy leaves have serrated edges and are arranged into a rosette shape. The average lifespan is 10-15 years, which is also when it produces its extraordinary bloom. The flowering stalk only happens once and grows upward from the center reaching heights of 20-30 feet. The stalk produces branches that end in terminal clusters of yellow flowers; 3,4,6 the presentation is quite the grand finale! Agave leaves have long fibers which can be made into rope, coarse fabric, paper, brushes and other useful tools. In fact, it is known as nature’s “needle and thread” because fibers are attached to the terminal spine at the tip of each leaf. By separating the spine and attached fibers from the fleshy part of the leaf, you will have your own needle and thread. It is also used to create boundaries or fences as its sharp serrated edges can also deter predators. Agave has been used for soap, fuel, shelter and fertilizer and historically was one of the most important food sources for native people. The leaves, tubers, flower stalks, roots and fruit can all be roasted; the Pima ate the leaves and flower stalks as greens.4 Boiling the juice makes agave syrup, which packs a sweeter punch than regular table sugar, and last but not least, agave is the source for tequila, mescal and pulque (agave wine). These drinks have been used ceremoniously throughout history and are sought after commodities throughout the world today. 3,4,5,7,8 Historical medicinal uses do not disappoint, including reducing inflammation (particularly of the digestive tract), healing ulcers, reducing flatulence and relieving constipation. 3,5,7,9 Research shows it has anti-edema affects in the in the 1st, 2nd, and 3rd hour of the acute inflammatory process comparable to aspirin. 11 Gum from its root and leaves can be used for a toothache. It also has been used for treatment of cancer, scurvy, male-pattern baldness and syphilis. 5,8 Additionally, a poultice of the sap can be used as an antimicrobial/antiseptic for wounds, and these are just a few of its applications. 3,5,7,8 A paper published in 2020 showed A. americana to have antibacterial effects against the harmful pathogens S. aureus, P. aeruginosa , and S. thyphi comparable togentamycin (aprescription antibiotic). 12 Now that’s impressive! This is by no means a complete account of agave’s uses, properties and scientific support. Please take a moment to acknowledge all that nature provides, and take a longer look next time you see the agave plant, appreciating it for its abundant uses and all we have yet to learn. Dr. Jainuddin is a naturopathic primary care doctor at One Life Naturopathic and also offers biofeedback training and craniosacral therapy. This article is intended to be informative and is not provided as medical advice. For more information, call (442) 256.5963 or visit www.onelifenaturopathic.org . Sources available upon request. Nature’s Medicine All Around Us By Shari Jainuddin, NMD, BCB Studies show that woman who participate in weight training two to three times weekly are more likely to live longer. Continued on page 19