Desert Health News - May-June 2024

www.myoknetix.com www.dawnchristie.net Everyday food itemshavebeenusedmedicinally for thousandsof years. Byharnessing the healing properties of common foods found in our kitchens, individuals can access cost-effective, potentially effective therapeutic interventions. Allium vegetables (onions, garlic, etc.), cayenne pepper, vinegar, olive oil and turmeric offer a treasure of medicinal benefits that align with the principles of naturopathic medicine. Knowing the therapeutic potential of everyday food items can empower us to take charge of our health through natural approaches to healing in combination with, or in absence of, western medicine. Allium vegetables , which include garlic, onions, shallots, leeks and chives, offer a myriad of health benefits due to their rich content of sulfur compounds, flavonoids, and other bioactive compounds. These vegetables possess potent antioxidant, antimicrobial and anti- inflammatory properties, making them valuable additions to a healthy diet. Regular consumption has been associated with reduced risk of cardiovascular diseases, weight loss, decreased oxidative stress and inhibited platelet aggregation. Additionally, allium vegetables offer hypolipidemic properties (lowering the concentration of lipoproteins) and exhibit immune-boosting effects, aiding in the prevention of infections and supporting immune function. They promote gut microbiota balance contributing to digestive health, and may offer neuro-protective effects, enhancing cognitive function and reducing the risk of neurodegenerative diseases. Cayenne pepper , derived from the Capsicum annuum plant, packs a punch, not only in flavor, but also in health benefits. Rich in capsaicin, the compound responsible for its spicy heat, cayenne pepper offers a range of medicinal properties. Its thermogenic effect can boost metabolism, aiding in weight management and fat loss by reducing appetite and increasing feelings of fullness. Cayenne’s vasodilatory effects promote cardiovascular health by improving blood circulation and lowering blood pressure. It also exhibits anti-inflammatory and pain-relieving properties, making it a natural remedy for conditions like arthritis and neuropathic pain. Additionally, cayenne helps the body remove bad lipoprotein cholesterol (LDL-C) and triglycerides (TG) while preventing platelets from clumping together. Vinegar , a fermented liquid made from various sources such as apples, grapes or grains, has been revered for its health-promoting properties for centuries. Its acetic acid content, the main active component, is what gives vinegar its distinctive tangy taste along with its numerous health benefits. Consumed in moderation, vinegar may aid in digestion by stimulating the production of stomach acid and promoting the breakdown of food. It also exhibits antimicrobial properties, making it effective in inhibiting the growth of harmful bacteria and pathogens. Vinegar has been associated with improved blood sugar control and insulin sensitivity, reduced plasma levels of total cholesterol, TG and LDL-C, and increased high density lipoprotein (HDL-C) levels potentially benefiting individuals with diabetes or those seeking to manage their www.DesertHealthNews.com May/June 2024 Natural Options The Valley ' s Leading Resource for Health and Wellness 14 www.actikare.com/palm-desert-ca Companion & Homemaker Services Personal Care Childcare Mommy-to-be & Mommy-and-Me Care Recovery Care Pet Care/House Sitting Hourly & Live-In Services When you can’t be with your loved one...we can IN-HOME CARE Acti-Kare Responsive First visit FREE! Call for details. 951-305-5379 • actikare.com/palm-desert-ca Taking Care of You Call us. 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Medicine in Your Kitchen By Emma Bermudez, C-FNP Continued on page 15