The Gift of Health Financial Health Passing on the Gift of Financial Knowledge 17 The season of gifts and gratitude is upon us once again. The joy of the holidays often arrives with the challenging task of finding the perfect present for family and friends. This year, consider the gift that keeps on giving: the gift of good health. Healthrelated offerings show you care about someone’s long-term happiness, not simply the shared holiday moment. They can inspire others to start the new year feeling supported and appreciated and are a meaningful way to remind them that their health and longevity are your greatest gift. A gift of good health doesn’t have to be complicated or expensive. It could be a yoga class or therapeutic massage; a healthy cookbook or wholesome spices; a relaxing spa day to combat stress or natural skin care products; a consult with a specialist for aches and pains, or a health coach to add support along their wellness journey. Unique gifts that enhance well-being include sound baths, aromatherapy, acupuncture, or a ticket to a personal growth event. Our November/December edition is here to help inspire ideas. Throughout our pages, you’ll find this “Gift of Health” tag indicating that gift certificates are available for that company’s products or services. From your heart to theirs, a gift of good health offers an important reminder that self-care is a vital part of a healthy, happy life. And from our heart to yours, we wish you a happy and healthy holiday season! what’sinside 10 Natural Options Why Choose Fresh Over Convenience Foods? Integrative Medicine How Healthy is Your Heart? 13 Through the Generations Deepening Your Connections 16 Fresh Cuisine California Dates Have Their Day 21 Desert Events Community Events Bringing Us Together 22 Fitness The Art of Graceful Aging 19 Medical News Oral Impacts of GLP-1 Medications 6 http://www.deserthealthnews.com/ November/December 2025 Celebrating Years! upon holidays Learn more on page 14 Meet Edith Jones-Poland, M.D. Family and Integrative Care Physician Looking for an integrative primary care physician? FOOD S MEDICINE MOVEMENT GOES M INSTRE M When it comes to health, many underestimate the “power of the plate.” However, scientific evidence on food's ability to hinder or heal continues to grow and is now referred to as the Food as Medicine Movement. Today, that movement is larger than ever. For 15 years, Desert Health has published articles about the effects of food on health. In fact, our very first edition (Jan/Feb 2011) featured an article by Registered Dietitian Elizabeth Quigley, RD, entitled “New Year, Clean Plate.” Over the years, readers have gained valuable insight from local practitioners promoting food as the first line of defense against disease. We have brought industry leaders to the desert to educate, including Wheat Belly’s William Davis, MD, and The Wahls Protocol’s Terry Wahls, MD, who is reversing autoimmune disease–including her own multiple sclerosis–through nutrition. In 2025, we celebrate the Food as Medicine Movement’s ascent to the mainstream as September 14 is officially named National Food is Medicine Day. The initiative was launched to raise awareness and aims to bring private enterprise, government agencies and nonprofit organizations together to address unhealthy food’s connection to chronic disease and mental health challenges. On September 14, USA Today also released a special edition entitled, “Food as Medicine: A Nutrition-focused Movement Gains Momentum.” Beyond discussing individual habits, the feature showcases how food is being integrated into health care to improve outcomes and reduce costs. Insights from various experts include how eating whole, plant-based foods can help mitigate disease, and how nutrient-dense foods can support brain health and improve mood. It discusses growing nutrition initiatives backed by university research and how industries are evolving to support the movement. At his 2015 Health Matters Activation Summit in the desert (March/April 2015), President Bill Clinton stated that when an idea is implemented, it statistically takes 17 years to see measurable change. As Desert Health celebrates 15 years, it is invigorating to think that the Food as Medicine Movement is now rooted and sprouting. You’ll find more on the topic throughout this edition. Be sure to read about the Plant-based Nutrition Healthcare Conference (p.13) which brought doctors and clinicians from around the world to our valley to learn the latest science and how to prescribe food as medicine in clinical practice, an important step in shepherding the movement forward.
www.Societyofthefew.org www.DesertHealthNews.com November/December 2025 Desert Health® The Valley's Leading Resource for Health and Wellness 2 Lauren Del Sarto* FOUNDER/PUBLISHER An Independent Publication www.DesertHealthNews.com lauren@deserthealthnews.com • (760) 238.0245 @DesertHealthNews Distribution: Desert Health is distributed at 350+ locations throughout the Coachella Valley, including but not limited to, grocery stores, doctors’ offices, cafes and restaurants, spas, fitness centers and clubhouses. Please call for delivery to your retail location. Desert Health® is a California Corporation. All rights reserved. Reproduction in any form, in whole or in part, without the written consent of the Publisher is prohibited. The opinions and views expressed in these pages are those of the writer or persons interviewed and not necessarily those of Desert Health®. Desert Health® hereby expressly limits its liability resulting from any and all misprints, errors and/or inaccuracies any advertisement or editorial may contain. This publication is printed on paper sourced from sustainable forests and farms. Thank you to the Desert Health® team and all our marketing partners! Home delivery subscriptions available. Call (760) 238.0245. Get free delivery to your place of business. MADE POSSIBLE BY OUR ADVERTISERS THANK YOU FOR SUPPORTING THEIR BUSINESSES! Trish Lounsbury DISTRIBUTION Benjamin Katz WEB MASTER benjaminkatzcreative.com Doris Steadman A LITTLE OF EVERYTHING Carlotta Rinke,* MD, MBA LEAD EDITOR James Thomas DISTRIBUTION Heather McKay GRAPHIC DESIGN mkaydesign.com *Photo by Lani Garfield Lauren Del Sarto Founder/Publisher Founder of BronwynIson.com and EvolveYogaOnline.com. Bronwyn is featured on Women’s Health, NBC and Fox News Hightower Advisors, LLC is an SEC registered investment adviser. Securities are o ered through Hightower Securities, LLC. Member FINRA/SIPC. JJ VIRGIN KEYNOTE SPEAKER STEPHANIE LINK KEYNOTE SPEAKER EMPOWER YOURSELF NOW! BRONWYN ISON CEO/CO HOST 2026 CONFIDENCE SUMMIT Saturday, February 28, 2026 • The Ritz-Carlton, Rancho Mirage, California BRONWYN BronwynIson.com EvolveYogaOnline.com. on NBC News Revolutionary health leader, triple-board certi ed nutrition expert, Fitness Hall of Famer, and a passionate advocate for the healing power of food and exercise. VIRGIN KEYNOTE Revolutionary triple-board expert, a for the food and a for FEATURED SPEAKERS Wellness Session by Lauren Del Sarto For more information and to reserve your seat visit www.SocietyoftheFEW.org Host City Sponsor Founder and LINK SPEAKER SPEAKERS Featured on CNBC and frequently appears on the Halftime Report, Squawk Box, The Closing Bell, and Power Lunch. Presenting Sponsor 2 Desert Health Dear Friends, As we present our holiday edition to you, we turn the page on our 15th anniversary year. Desert Health is truly a community effort, and I am so grateful for all who have brought us here today: the caring doctors, practitioners and health organizations at the heart of who we are, who continue to contribute educational editorial. They share our values and desire to empower readers to be their own best advocates for good health and happiness. We wouldn’t be here without our advertisers who allowDesert Health to continue as a complimentary publication. I am proud to say that we have never had a sales team; 100% of our advertisers reach out to join us. 30% have been with us for over a decade, and 55% for five or more years. Desert Care Network (our very first advertiser), Eisenhower Health, Live Well Clinic, AcQpoint Wellness Center, Movement for Life, Younes Medical andClark’s Nutrition have been with us since our first year. I owe much gratitude to each and every one of our marketing partners, andthank you for supporting their businesses. Our team: the talented Heather McKay, our graphic designer since day one (we are soul sisters who share the same birthday); Webmaster Benjamin Katz who makes us look good online; Chase Shoemaker, our incredible printing partner since day one, and Mom (aka Doris), who at 86 years young is still the face of Desert Health at many events (I won’t let her retire). Trish Lounsbury, an invaluable part of our distribution team, joined by Jimmy Thomas, and our newest edition, Editor Carlotta Rinke, MD, MBA, who has recently added ‘author’ to her title. Last, but certainly not least, my husband, who has put up with all our crazy deadlines and once proclaimed that he hopes to come back as a No. 2 pencil. But most of all, you, our readers. Your appreciation, health achievements and good tidings keep us going. We love hearing from you and thank you for all your support over the years. Here’s to many more! Wishing you much health and happiness this holiday season ~
Medical News The Valley's Leading Resource for Health and Wellness 3 In September, the second annual Healthy Desert, Healthy You Summit once again convened scientists, innovators, medical professionals and community members to discuss the impact of environmental factors on public health. Presented by the Desert Healthcare District and Foundation, the event reiterated the environment’s impact on our most vulnerable populations, including east valley children and seniors, and presented many proposed and implemented solutions. Keynote speaker Andrea Vidaurre, who took on public policy at the grassroots level and was awarded TIME magazine’s 100 most influential people, shared her continued efforts amid setbacks and struggles in creating policy change in Southern California’s high-traffic, high-pollution areas. “Momentum doesn’t disappear; it only changes form,” she encouraged. “People can move mountains when mobilized.” Solutions presented at this year’s summit include: •A master plan to increase the “green economy” throughout the valley, utilizing local trees and pollinators. This effort will help produce clean oxygen, add shade structures and create a more vibrant environment. Planting has already begun on the Salton Sea’s vast and barren playa. •Advancing renewable energy for community transit through hydrogen fuel cell technology, increasing residential and commercial solar, enhancing wind power and increasing renewable energy storage. • Weatherizing homes in the east valley’s most vulnerable areas through air sensors, weather stripping, air filters and insulation. • Improving access to health care for those most impacted through mobile medical teams and possibly a trolley system along CV Link to connect community members to care. The valley-wide path is completed from Palm Springs through Coachella with plans to extend to the Salton Sea. There was also much focus on community education. The second day, summit attendees had the opportunity to visit a windmill farm, hydroelectric generating plant, a composting project, and more local efforts underway. Empowered youth groups shared their united efforts, and free education programs on enhancing green environments were proposed. Vidaurre reminded us to get to know our neighbors. Change doesn’t always look like headlines or big winds, she said. Sometimes, it begins with door-to-door efforts and grassroots campaigns, but it is always rooted in hope, trust and action. See more on local air quality on pages 4 and 16. For additional information and resources, visit www.HealthyDesertHealthyYou.com. www.DesertHealthNews.com November/December 2025 In the Coachella Valley. Choose the When comparing 2024 Medicare.gov data from Coachella Valley hospitals. In an emergency, every minute matters. At Desert Care Network, we’re committed to delivering quality care – fast. With three locations in the Desert, we’re here, close to home, with the medical care you need when you need it most. And that’s just the beginning. • Desert Regional Medical Center in Palm Springs • JFK Memorial Hospital in Indio • Hi-Desert Medical Center in Joshua Tree The holiday season asks a lot of us. Between family gatherings, social obligations, gift shopping, year-end work deadlines, and the kids’/grandkids’ school activities, it's easy to feel you're being pulled in a dozen different directions at once. What if, instead of white-knuckling your way through, you had an anchor—something that kept you grounded no matter what swirled around you? I'm inviting you to embrace the “steadiness practice”—a simple, sustainable commitment to one consistent practice throughout the holiday season. This isn't about adding more to your already full plate; it's about creating a foundation that keeps you centered when everything around you feels chaotic. The steadiness practice is a commitment to show up for yourself with one specific practice, every single day, for the next eight weeks. It's not about perfection or duration—it's about consistency. Whether it's five minutes or fifty, the power lies in the daily return to the practice to which you’ve committed. Choosing your practice. The key is selecting something realistic and meaningful to you. This might be a morning meditation before the house wakes up, three rounds of sun salutations to start your day, ten minutes of restorative postures before bed or simply five conscious breaths whenever you feel overwhelmed. The practice itself matters less than your commitment to it. Consider what you need most right now. Do you crave calm? Choose a breathing practice or meditation. Need energy? A dynamic flow sequence might serve you. Seeking better sleep? Evening restorative postures could be your anchor. The beauty of this challenge is that it's entirely personal—there's no right or wrong choice. Building your steadiness. Start small. It's far better to commit to five minutes daily and actually do it than to aim for thirty minutes and bail after a week. Mark it in your calendar like any other important appointment. Treat this time as non-negotiable— because your well-being is non-negotiable. Notice what happens when you miss a day. Rather than abandoning the practice entirely, simply begin again the next day. Steadiness isn't about never falling; it's about always returning to center. The ripple effect. Here's what often happens: when you create steadiness in one area of your life, it naturally extends to others. That daily five-minute practice becomes a touchstone. When you're standing in a crowded store or navigating a tense family conversation, you'll find yourself instinctively returning to that breath, that grounding, that center you've been cultivating each morning. By January, you won't just have survived another holiday season—you'll have built a sustainable practice that supports you year-round. You'll have proven to yourself that even amid chaos, you can create steadiness. So, what will your practice be? Choose it now, commit to it and watch how consistency transforms not just your holidays, but your relationship with yourself. Jennifer Yockey is an E-RYT500 yoga instructor, an IAPRC professional life and recovery coach and owner of GATHER Yoga + Wellness. She can be reached at (760) 219.7953 or for more information, visit www.gatherlaquinta.com. The Steadiness Practice: Your Holiday Challenge By Jennifer Yockey Attendees visited local eco-friendly sites, including a hydroelectric plant and a windmill farm. 2025 Healthy Desert, Healthy You Summit By Lauren Del Sarto
www.eisenhowerhealth.org/awards This summer, the Pacific Institute, a global nonpartisan think tank, released “Breathing Hazard: Air Pollution in the Salton Sea Region,” describing and assessing complex and growing air quality threats in the valley. The Salton Sea – about 35 miles southeast of Palm Springs – is California’s largest lake and a major stopover for hundreds of species of migratory birds. The Sea has shrunk by more than 70 square miles over the past 30 years due to a 22% reduction in local agricultural water use, exposing dry lakebed—known as “playa”—and contributing to dangerous dust levels in an area already burdened with some of the highest respiratory hospitalization rates in California. Dust in the Valley Local residents are quite familiar with dust, especially after flooding caused by Tropical Storm Hilary in August 2023 brought tons of sediment into the valley. The dust blowing off this sediment can coat much of the valley and reduce visibility during strong winds, causing traffic accidents and road closures. Still, our lungs typically can screen out or remove these larger dust particles from our airways. Smaller particles that are hard to see, known as PM10—roughly 1/7 the width of a human hair—pose a greater health threat. Even smaller particles, known as PM2.5, can pass through the lungs into the bloodstream, affecting the heart and other organs. In addition to the size of the particles, the chemical and biological characteristics of these tiny particles can pose additional risks to human health. And, some gases, such as ozone and hydrogen sulfide (with its characteristic rotten egg smell), also impair human health in the valley, causing breathing problems, headaches and other symptoms. Many sources of air pollution The new Institute report synthesizes findings from scores of academic papers and agency reports to improve understanding of what contributes to regional air pollution and how to protect public health most effectively. While the Salton Sea gets most of the blame for local air pollution and public health impacts, the report details how the problem is much larger than the Sea. Multiple sources throughout the region emit a complex mix of dust, chemicals and biological pollutants, threatening the health of more than half a million people. Dust from unpaved roads, farms and offroad vehicles in nearby deserts; the growing expanse of exposed Salton Sea lakebed; diesel emissions, ozone and smoke from agricultural and other fires, combined with contaminants originating from the Salton Sea itself (such as hydrogen sulfide), all contribute to very high childhood asthma hospitalization rates, chronic nosebleeds and other indicators of poor health. These multiple sources frequently cause local dust and ozone concentrations to exceed federal and state regulatory thresholds. www.DesertHealthNews.com November/December 2025 Medical News The Valley's Leading Resource for Health and Wellness 4 The Pacific Institute's most recent report addresses the valley’s growing air quality threats. www.modernicareoptometry.com Improving Life by Improving Sight Susan Shahriari, OD "Quality care, friendly service and stylish results!" — Lauren Del Sarto (760) 674.7272 44435 Town Center Way, Suite B Palm Desert, CA 92260 modernicareoptometry.com Full Service and Specialty Contact Lens Clinic Providing individualized care for: Hard-to-fit Contacts for Post-surgical RK/Lasik Corneal Keratoconus • RGP Scleral Lens Cataract Care • Dry Eye Management Glaucoma Care • Exam with Digital Refraction Thank you, U.S. News & World Report, for listing us as one of the “Best Hospitals” in the region and California. We’re grateful to our exceptional care teams and hospital workers whose talent and dedication made this honor possible. We were also recognized for our high quality care in 18 specialties, surgeries and procedures. • Abdominal Aortic Aneurysm Repair • Aortic Valve Surgery • Colon Cancer Surgery • Gynecological Cancer Surgery • Heart Bypass Surgery • Hip Fracture • Hip Replacement • Knee Replacement • Leukemia, Lymphoma & Myeloma • Lung Cancer • Orthopedics • Pacemaker Implantation • Pneumonia • Prostate Cancer Surgery • Spinal Fusion • Stroke • TAVR • Urology We look forward to building on and even surpassing this level of excellence in the coming year and delivering the best possible care to the people we serve. Learn more about our accreditations and recognitions at EisenhowerHealth.org/Awards. Quality Health Care Counts. You Can Count on Eisenhower Health for Truly Exceptional Performance. Air Pollution and Health in the Coachella Valley By Michael Cohen Continued on page 5
The Indio High School Health Academy is a comprehensive four-year program dedicated to cultivating the next generation of health care professionals in the Coachella Valley. Through a combination of classroom instruction, clinical simulations and community engagement, students develop essential skills and earn industryrecognized certifications. The program has seen remarkable growth in recent years. The Academy now serves 387 students who share a passion for health, service and making a meaningful impact in their community. Here’s what some of our Health Academy students had to say about their reasons for joining Indio High School’s Health Academy: Myleen Torres (11th Grade): “I want to understand how the body works, and it’s a great opportunity for young people who want to pursue medical careers.” Tyler Rivera (11th Grade): “I like it because my grandma was an RN and my aunt is an LVN, and I find the medical field intriguing.” Angel Piedra-Aispuro (11th Grade): “I was inspired by my brother, who was in the academy before. I dreamed of being a doctor since I was a kid and joining was the best decision I’ve made!” Arissa Chavez (11th Grade): “I joined to learn about different health professions, and ever since I was 13, I wanted to be in the medical field.” Nathaniel Cervantes (12th Grade): “I am following in my family's footsteps – they're all doctors in Mexico!” Xiomara Castro (12th Grade): “I want to be a NICU Nurse to help babies and families. I love learning about the body and patient care. This program helps me get those skills!” Emmanuel Baylon (12th Grade): “I joined because of my curiosity for the medical field and the challenge, but my passion and love for the field continue to grow.” As the Health Academy continues to expand, our mission remains focused on empowering students with real-world health care experience, fostering community connections and developing the next generation of compassionate, skilled medical professionals. For more information on the valley’s medical health academies and how businesses and individuals can support students, visit www.onefuturecv.org. Medical News The Valley's Leading Resource for Health and Wellness 5 www.DesertHealthNews.com November/December 2025 www.palmspringsendodontics.com www.ranchomirageendodontics.com www.palmspringsendodontics.com www.ranchomirageendodontics.com www.jordanptcenter.com www.palmspringsendodontics.com www.ranchomirageendodontics.com Laser Endodontic Treatment Laser energy enhances the effect of disinfectants used in the canals, further eliminating bacterial infection. Ozone Therapy for Endodontics An advanced preventative therapy that fights off bacteria and pathogens which typically cause most oral health problems. Cone Beam CT Scan Cutting-edge 3D imaging of teeth, nerve pathways, soft tissue and bone that allows for a more accurate diagnosis and treatment of dental infections. Surgical Microscope Endodontics require significant attention to detail and precision. This advanced dental microscope is instrumental in providing the best outcomes for our clients. RanchoMirageEndodontics.com PalmSpringsEndodontics.com Offering Biological Root Canal Therapy for Optimal Oral and Whole Body Health We use advanced technology and biological techniques to greatly reduce ambient bacteria and protect the overall health of our patients. Eddie Al Halasa, DDS, MSD Board Certified Endodontist Rita J. Hung, DMD, MPD, MSD Board Eligible Endodontist Advanced Technology Root canal therapy • Endodontic retreatment Apicoectomy • IV and oral sedation dentistry RANCHO MIRAGE (760) 779-0350 71780 San Jacinto Dr., Ste. B3 Rancho Mirage PALM SPRINGS (760) 318-0101 558 S. Paseo Doroteo, Ste. 9 Palm Springs PERSONALIZED CARE FOR THE ENTIRE COACHELLA VALLEY Indio High School Health Academy Student Perspectives: “Why I Chose to be in the Health Academy" Short-term (“acute”) exposure to high concentrations of air pollution can impair public health. Yet long-term (“chronic”) exposure to low concentrations of a pollutant, even at levels not typically considered harmful, can also result in cumulative impacts that impair public health. Just as long-term exposure to low concentrations of a single pollutant can add up to a cumulative impact, the combination of many different physical, chemical and biological components of air pollution–even if they only exist in low concentrations–can also add up to a larger cumulative impact. Other factors, such as heat exposure and limited health care facilities and options in the eastern valley, can further stress human health. The combination of these many factors means that only looking at health impacts during the worst conditions can obscure the ongoing, longterm health impacts felt by many people throughout the valley. Focusing on a different solution Local and state agencies have invested tens of millions of dollars in targeted dust suppression projects, especially around the Salton Sea. Yet the new report finds that, in the context of the many factors leading to poor air quality in the valley, these targeted dust suppression projects are not the most cost-effective means to protect public health. Instead, the report recommends a coordinated effort between state and local agencies, public health experts, and community leaders to direct additional funding toward exposure control strategies to optimize public health benefits. Exposure control strategies—such as weatherizing homes, installing air filters, and issuing public alerts on days with poor air quality — can be more feasible and cost-effective than attempting to manage emissions at the many sources that pollute the air. Many homes, especially in the eastern Coachella Valley, can be very drafty, allowing dust and other pollutants to contaminate indoor air. For example, adding weatherstripping around doors and windows enables indoor air filters to work more effectively. The idea of focusing on exposure control instead of source control sounds counterintuitive, more of a band-aid than solving the root cause of the problem. The challenge is that there is no single source or root cause of the problem. Not only are there multiple sources, but these sources can change over time, as weather conditions (especially wind direction) change. While we have seen significant reductions in the amount of some contaminants, such as diesel emissions from heavy trucks and mercury from the now-closed biomass plant near Mecca, the overwhelming number and distribution of pollution sources around the valley suggest that multiple approaches are needed. Protecting people where they live, work, and play can offer the most immediate and effective public health benefits, complementing other efforts, such as regulations limiting diesel emissions. Although air filters, weather-stripping and N95 masks certainly do not solve the air pollution problem, these methods are faster and cheaper and more effective than projects that reduce emissions from exposed lakebed but do not address the many other sources of emissions in the area. They can also offer multiple benefits beyond improving human health, including the reduction of energy costs and improved quality of life. Michael Cohen is a senior fellow with the Pacific Institute and can be reached at mcohen@pacinst.org. The full Pacific Institute report is available at https://pacinst.org. Air Pollution and Health in the Coachella Valley Continued from page 4
• Nausea and vomiting are common side effects of Ozempic. When vomiting occurs, stomach acids enter the mouth and touch the teeth, which can ultimately lead to weakening of the enamel due to the low pH of the stomach acids. These indirect side effects of GLP-1 medications can contribute to more significant oral health issues, including increased decay, enamel erosion and enamel wear. Dentists are seeing these effects more often in patients taking GLP-1 medications. The good news is that these side effects are manageable. Key strategies include staying consistent with routine dental cleanings and exams so that you can communicate any changes you notice. Also, drinking a lot of water throughout the day to keep the mouth hydrated. If nausea and/or vomiting occur, rinse the mouth with water prior to brushing. If experiencing dry mouth, chew sugar-free gum or suck on sugar-free lozenges to help to stimulate saliva production, which can ultimately help keep the mouth hydrated and neutralize any harmful acids. If you have experienced any of these symptoms related to Ozempic or other GLP-1 medications, contact your dentist for further discussion. Sarah Khoshniyati (“Dr. Sarah”) is a dentist with Palm Desert Smiles and can be reached at (760) 568.3602. www.DesertHealthNews.com November/December 2025 Medical News The Valley's Leading Resource for Health and Wellness 6 www.palmdesertsmiles.com The latest technologies for a healthier, more youthful smile Sarah A. Khoshniyati, DDS "Dr. Sarah" Nicholas S. Baumann, DDS "Dr. Nick" Technology in dentistry is very exciting and evolves as new materials and equipment are introduced. We select only the most proven, effective, patient and comfort-focused technologies. • CEREC Same-Day Crowns • Implants • iCAT 3D X-Ray/Digital X-Rays • Modern Periodontal Care • Hard/Soft Tissue Laser • Mercury-free Practice • Pinhole Gum Rejuvenation • TMD/TMJ Support • Conscious Sedation • Fountain of Youth Dentures • KöR® Teeth Whitening Services and products we o er: 760.568.3602 44239 Monterey Avenue • Palm Desert PalmDesertSmiles.com Follow us! www.desertvascularassociates.com "Dr. Anna Gasparyan is an absolute godsend. She is so kind and caring and truly cares about her patients. We have never received this type of care anywhere else and are forever grateful." – CWC 760.902.1511 74000 Country Club Drive, Ste. G-3 Palm Desert DesertVascularAssociates.com Special Interests: Varicose Veins/Venous Insufficiency Carotid Artery Disease Aortic Aneurysms Peripheral Vascular Disease (PVD) Dialysis Access Chemotherapy Port Insertion Personalized quality care delivered with compassion and integrity Anna Gasparyan, MD, FACS Vascular Surgeon Before After Accepting new patients and most major insurance plans Oral side effects are easy to manage once understood. Not many people are aware of the effects Ozempic and other semaglutide medications can have on the mouth. However, in clinical observation, many dentists are seeing oral side effects that are now commonly referred to as “Ozempic teeth.” Ozempic, the brand name for semaglutide, is an injection used along with exercise and diet to improve glucose levels in adults with type 2 diabetes, which can ultimately help reduce the risk of major cardiovascular events. Ozempic functions by mimicking a hormone known as glucagon-like-peptide-1 (GLP-1). This hormone functions to stimulate insulin release, which helps lower blood sugar levels, slows down the digestion process allowing one to feel full longer, and helps suppress appetite. Overall, semaglutide medications help to improve blood sugar control which can ultimately lead to weight loss in patients with obesity. If you are currently taking or plan to take this medication, it is important to understand possible side effects on the oral cavity. • GLP-1 medications can possibly reduce thirst, leading to less saliva and xerostomia, or dry mouth. Unfortunately, when one experiences diminished salivary flow, it can lead to tooth decay, gum disease and bad breath. •Bad breath not only happens with dry mouth linked to “Ozempic teeth,” but also due to GLP-1 medications' action on the digestive system. Ozempic works to slow down digestion, which can lead to acid reflux due to the delayed stomach emptying. Acid reflux moves stomach acids back up to the esophagus and sometimes into the mouth, which can result in sour, smelly breath that seems to linger. Oral Impact of GLP-1 Medications By Sarah Khoshniyati, DDS In today’s digital world, simply having a website or social media account is no longer enough. People are constantly searching online, comparing providers and making decisions, but what truly inspires them to act isn’t visibility—it’s credibility. And credibility, in this era, is built through trust. Trust has become the most powerful marketing tool. It´s no longer about saying how great you are; it´s about showing how others have experienced what you offer. That proof often comes in the form of testimonials, online reviews and authentic success stories. These are the modern “word-of-mouth” recommendations—shared publicly and available for anyone to see—helping potential customers feel confident that they’re making the right choice. Studies consistently show that reviews influence decisions: more than 70% of people say they trust online reviews as much as personal recommendations. For any business or professional service, this means that every positive story shared online reinforces your credibility and differentiates you from others offering similar solutions. Behind every review or testimonial is a story, a human experience that resonates far beyond statistics or ads. When people see authentic stories from others who've benefited from your work or products, it helps them envision what their own experience might look like; it builds a sense of connection even before the first interaction. That emotional bridge between seeing and believing is what transforms an online visitor into a loyal customer. Here are a few intentional steps to build a trust-centered presence: • Encourage feedback. Invite satisfied customers to share their experience, making the process easy and genuine. • Showcase stories. With proper consent, feature short testimonials or videos on your website and social platforms. • Respond openly. Engaging with comments and reviews, both positive and negative, shows transparency and care. • Keep it real. Authenticity resonates far more than polished marketing language. Trust isn't built on perfection, but on consistent connection. Sharing authentic stories online helps businesses strengthen their bond with their communities, reminding audiences that behind every service or product, there’s a genuine commitment to deliver value and care. Effectively managing an online presence and crafting compelling narratives demand both time and intention. Many businesses understand the power of testimonials but struggle to find the right approach that balances authenticity, storytelling and strategy. That’s where collaboration can help. Working with experienced digital professionals can make it easier to capture, curate and share these stories in ways that align naturally with your brand. From testimonial videos to trust-centered social media campaigns, a collaboration can elevate your online presence so it authentically reflects the quality, integrity and empathy your audience already values. In a world overflowing with information, trust remains the deciding factor. By sharing authentic experiences with honesty and empathy, businesses can transform their online presence from simple visibility to lasting credibility, turning every story shared into an opportunity to connect, inspire and grow with purpose. Isning Gamez is an award-winning producer and founder of Isning Multimedia. He can be reached at (760) 610.4106. www.Isning.com. Trust Is the New Marketing Online strategies for your business By Isning Gamez
www.drmayakato.com www.DesertHealthNews.com November/December 2025 Medical News The Valley's Leading Resource for Health and Wellness 7 Schedule Your Consultation 760-592-7310 36867 Cook St., Ste 103 Palm Desert, CA 92211 | drmayakato.com ApexRF is a breakthrough 15-minute, non-invasive treatment that uses gentle radiofrequency energy to restore blood flow and improve male performance. It’s effective for ED and equally beneficial for men who simply want to feel more confident and connected. Stimulates natural blood flow Treats ED safely and effectively Boosts performance, size, and sensation Restores intimacy and confidence No pills, injections, or surgery THE GENTLE TREATMENT FOR A STRONGER CONNECTION Dr. B. Maya Kato is proud to be the exclusive provider of InMode APEX™ RF in the Coachella Valley. Mention "Desert Health News" for special pricing - $600 off package of 6 treatments! LIMITED TIME SPECIAL OFFER Bachir Younes, MD, MPH 760.636.1336 Roula Younes, DNP Hyperbaric oxygen therapy (HBOT) is recommended for treating a variety of medical conditions including expediting wound healing. Desert Hyperbaric Medicine is a part of Younes Medical offering comprehensive care for patients. The company encompasses aninfectious disease clinic, a state-of-the-art wound care center and the largest independent IV fusion therapy facility in the valley—Desert Infusion Center. Immerse yourself in healing 760.773.3899 Let’s be blunt: if you think erectile dysfunction is rare, think again. Erectile dysfunction (ED) is one of those topics that many men hesitate to discuss, yet it affects millions worldwide. ED isn’t just about getting older—it’s an actual health condition that can strike at any age. What’s more, it can be a symptom of other medical conditions, like heart disease or diabetes. Ignoring it doesn’t make it go away. Talking about it does. ED is the persistent difficulty in achieving or maintaining an erection firm enough for satisfactory sexual performance. While occasional issues are normal (stress, fatigue, or even a heavy night out can interfere), ED becomes a medical concern when it happens frequently. What makes ED such an important subject is that it doesn’t just touch the physical side of health; it can affect self-confidence, intimacy and relationships. For some men, it’s the silent stressor in the background, unspoken but heavy. For others, it becomes a frustrating obstacle that strains communication with their partner. Understanding ED, then, is not only about the biology, but also about its emotional and psychological dimensions. Historically, ED was shrouded in stigma, sometimes dismissed as simply a byproduct of aging. But medical science has advanced, showing that while age is a factor, ED is not inevitable. In fact, it’s often a signal of underlying health conditions. Heart disease, diabetes, high blood pressure, and obesity all increase the risk of ED, making it an important early warning system for men’s health. Studies suggest that approximately 1 in 3 men will experience some form of erectile difficulty in their lifetime, with prevalence increasing after age 40.1,2 But it doesn’t mean the younger population is immune—lifestyle factors such as smoking, excessive alcohol consumption, poor diet, and stress contribute significantly to ED, even in men under 30. Despite its prevalence, ED is highly treatable. From medication to lifestyle changes to therapy, solutions exist that can restore both sexual function and confidence. But the first step is talking about it—breaking through the silence. When men view ED not as a source of shame but as a manageable health condition, the path to treatment becomes much clearer. Making an appointment to talk to your doctor or a physician specializing in men’s sexual wellness is the first step to reclaiming your health in the bedroom. Now that we know ED isn’t just “in your head” or “because you’re getting older,” the real question is: what’s actually causing it? In the next part of this three-part series, we’ll pull back the curtain on the hidden erection killers—physical, psychological and lifestyle triggers that sabotage performance. Dr. Maya Kato is the founder of Aesthetic Art and can be reached at (760) 610.5558. For more information visit www.drmayakato.com. References: 1) https://www.hopkinsmedicine.org/health/conditions-and-diseases/erectile-dysfunction; 2) https://pmc.ncbi.nlm.nih.gov/articles/ PMC3976909/ Reclaiming Intimacy (Part 1 of 3) Hard facts about erectile dysfunction By B. Maya Kato, MD Opening the conversation about erectile dysfunction can help the millions affected.
In my practice, I often see people struggling with low self-worth. They find it difficult to identify positive attributes in themselves and are usually underdeveloped emotionally. The cause of this deficit most commonly arises from family of origin issues, but there are other facets behind this disruptive problem that require exposure, exploration and processing towards the goal of mental wellness. ‘Other esteem’ occurs when one seeks validation and/or approval from another while sacrificing individual wants and needs. There is little connection to one’s authentic self; outwardly, one may appear as the ultimate doer and giver, but in the shadows, they may feel empty and emotionally depleted. Those with addictive behaviors often fall victim to other esteem as setting healthy and adaptive boundaries is challenging, and “Yes!” is the word of the day. Other esteemers relentlessly seek unmet affirmation, never realizing the relationship is not reciprocated, which cements a negative feedback loop of painful dysfunction. There is a common thread of internal factors leading to external dysfunction, which keeps those affected spiraling down the rabbit hole of “themness” or other esteem. In her new book, All the Way to the River, Eat Pray Love author Elizabeth Gilbert posits, “Given the latest neurological research…people with process addictions…extreme compulsivity around certain behaviors [such as] shopping, hoarding, eating, sex, obsession, gaming, etc., have nervous systems that don’t work quite right…Many of us, having experienced at a young age what are officially referred to as ‘consistent disruptions of safety,’ have trouble regulating our own emotions, taking care of ourselves, telling fantasy from reality, understanding the concept of boundaries, knowing whom to trust, and distinguishing our feelings from other people’s feelings.” Gilbert adds that people, despite their best efforts at living sane and stable lives, can sometimes get swept into high-octane dramas and traumas, finding themselves washed up on shores that can feel very distant from their true nature. Some people are addicted to drugs, alcohol, perfectionism, or work, while others are addicted to others. Trying to find happiness in another’s experience rather than from within oneself can be a roller coaster ride. As it has been said, trying to fuel oneself from another’s reality can spark an emptiness that keeps accepting the crumbs, never realizing the whole cake is there to enjoy. Through some meaningful undercover work, one can begin to break the chains of other esteem by understanding and accepting one's own mental, emotional and physical limitations. Start by checking in with yourself and asking, “How can I better take care of me in this moment?” Laugh often and live life with joy! Exercise and take time with family and friends. Seek professional help if change feels outside your own reach. There is only one you. Embracing, loving and accepting yourself is what we should all aspire to do. Dr. Amy Austin is a licensed marriage and family therapist (MFC#41252) and doctor of clinical psychology in Rancho Mirage. She can be reached at (760) 774.0047. www.DesertHealthNews.com November/December 2025 Denying your own wants and needs in search of approval by others is clinically referred to as ‘other esteem.’ Medical News The Valley's Leading Resource for Health and Wellness 8 www.movementforlife.com/desert www.capcomts.com WE NEED YOU! Volunteers in Medicine provides FREE primary care for uninsured adults who have limited income and don’t have insurance. Each year, many of your fellow MDs, DOs, PAs, NPs and nurses give their time and talent to VIM. Make a difference today! Become a volunteer and help our community get healthy! For more information on how you can help call (760) 342-4414 adults fellow and Become our FREE An Inside Job: Combating “Other Esteem” By Amy Austin, PSYD, LMFT
www.justusskincare.com www.onelifenaturopathic.org When your feet hurt, it makes everything harder. We’re always on our feet, making the pain impossible to ignore. The most common causes of foot pain include Morton’s neuroma, bone spurs, tarsal tunnel syndrome, plantar fasciitis and stress fractures. Sometimes it’s hard to tell which one is causing the discomfort, but differentiating the pain is key to treating the condition. Let’s start withMorton’s neuroma, a painful condition that affects the ball of the foot, most commonly between the 3rd and 4th toes. When the nerve between these toes thickens from inflammation, it can swell, turn red and compress the nerve. Over time, this can cause sharp pain, tingling or numbness. Common causes include wearing high heels or tight shoes that constrict the feet, long-distance running, poor foot mechanics, excessive pronation and gait misalignment. The pain can sometimes be mistaken for tarsal tunnel syndrome, bone spurs, or stress fractures. Relief often comes simply from taking your shoes off and putting your feet up. Tarsal tunnel syndrome is caused by posterior tibial nerve compression as it passes behind the ankle bone (the medial malleolus) through the tarsal tunnel. Symptoms include burning, tingling and numbness in the sole or heel, sometimes radiating to the toes. This pain worsens after standing or walking, and that “ahhh” feeling when you finally sit down is very telling. We must also mention plantar fasciitis, which is very common but lacks a specific manual test. The hallmark symptom is that “pebble in your shoe” feeling when you first step out of bed in the morning. Diagnosis. Typically, we start with manual muscle testing which may include compression, pressure or tapping on specific nerves or regions. Imaging can help, but not always. For example, a bone spur may show up on an X-ray but might not cause much pain, while a stress fracture may not appear on an X-ray but will show on a bone scan (I know that firsthand!). Treatment. A conservative approach is always recommended, such as modifying your shoes with lifts, arch support or orthotics. These can help correct pronation or fallen arches. Switching to wide or cushioned shoes and avoiding high heels can also be beneficial. No more Jimmy Choos! If you want some height, opt for wedges with a back strap, and avoid flip-flops that go between the big toe and second toe as they are generally not good for the feet. Try using heat and Epsom salt foot baths for tight, sore feet, or treat yourself to reflexology, one of my favorite therapies. Acupuncture or electroacupuncture can also be very effective in relieving nerve pain. Medical interventions may include corticosteroid injections (50% effectiveness); chemical nerve ablation (70–80% success in reducing nerve sensitivity); surgical options, such as decompression or nerve removal for Morton’s neuroma or tarsal tunnel syndrome; and shockwave therapy which is proving very effective for plantar fasciitis. The most important thing is to listen to your body. Once you feel pain or irritation, pay attention and don’t procrastinate. Get it checked out early—you’ll have more options and can find relief for your aching feet sooner. Diane Sheppard is a licensed acupuncturist and doctor of traditional Chinese medicine with AcQPoint Wellness Center. She can be reached at (760) 345.2200. For more information, visit www.acqpoint.com. References: 1) https://pmc.ncbi.nlm.nih.gov/articles/PMC4545130/; 2) https://www.ncbi.nlm.nih.gov/books/NBK537360 Everywhere you go, you hear a different opinion about what it means to eat “healthy” and which macronutrients are “good” or “bad.” In reality, it’s not one size fits all. People have different nutritional needs, so let’s explore each macronutrient, what it does, and how much you really need, so you can make informed decisions about the healthiest choices for you. Carbohydrates. Made up of sugar molecules that get broken down into glucose, carbs are the body’s preferred source of energy. Glucose fuels everything from the chemical reactions in your cells to the systems that allow you to move, speak and think. Whole, minimally processed carbs like fruits, vegetables, whole grains and legumes provide fiber, vitamins and minerals that support digestion, stabilize blood sugar and keep you full and energized. Refined (processed) carbs, like white bread, pastries and sugary drinks, are stripped of fiber and nutrients. They often cause rapid spikes and drops in blood sugar, leaving you tired, irritable and craving more sweets. They typically contain additives that can negatively affect your hormones and metabolism. In general, if you favor carbs from whole, minimally processed sources, and pair them with protein or fat, you’ll avoid many issues commonly blamed on carbs. Fats. Your body uses fat for energy, cell structure, hormone production, brain function and absorption of certain vitamins. Unsaturated fats, often called “healthy fats,” are found in foods like avocados, olive oil, nuts, seeds and fatty fish. They support heart and brain health, reduce inflammation, improve cholesterol and help you feel full after meals. “Unhealthy fats,” like trans fats and excessive saturated fats from processed or fried foods, can increase inflammation, raise LDL cholesterol, promote insulin resistance and contribute to weight gain and long-term cardiovascular risk. www.DesertHealthNews.com November/December 2025 Natural Options The Valley's Leading Resource for Health and Wellness 9 Conservative foot pain treatment may start with a different set of shoes. www.acqpoint.com Get relief from pain and stress now! Acupuncture • Electro Acupuncture Cupping • Chinese Herbs K-Laser • Cold Laser For appointments, book online at AcQpoint.comor call 760.345.2200 77682 Country Club Drive, Ste. G • Palm Desert Diane Sheppard, PhD, LAc ACUPUNCTURE CHINESE HERBS Dr. Sheppard is a California state-licensed acupuncturist and Chinese herbologist. She earned her Masters of Science in Oriental Medicine degree from the oldest school of Chinese medicine in the United States – Samra University. She also holds a Ph.D. in Eastern Medicine. 10 minute Discovery Call for all new patients Naturopathic Primary Care Holistic Treatment Plans Individualized Guidance Preventive Medicine Biofeedback Training Craniosacral Therapy Dr. Shari Jainuddin, NMD, BCB Licensed Naturopathic Doctor | Board Certified in Biofeedback 442.256.5963 onelifenaturopathic.org Scan me! Macros Made Simple How carbs, fat and protein impact your health By Rachel Felber, MD Oh, My Aching Feet! By Diane Sheppard, PhD, LAc Continued on page 21
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