Financial Health Back to Basics for Your Financial Future 15 Our desert oasis offers unlimited opportunities to unwind and refresh. Whether a meandering hike in our serene mountains, a relaxing soak in our natural mineral springs or a spa service at one of our many wellness resorts, you don’t have to go far for a well-deserved escape. Taking time to rejuvenate and restore is an important part of living—and staying—well, yet many of us feel too busy or too guilty to invest the time and resources in ourselves. Now is the perfect opportunity to put all excuses aside and join our local wellness community in celebrating National Self-Care Awareness Month. September marks the launch of the inaugural Greater Palm Springs Spa Month and locals and visitors alike are invited to take part. The collaborative effort, spearheaded by Visit Greater Palm Springs, makes it easier than ever to find your bliss, with more than 95 exclusive offers and curated packages from some of the region’s most sought-after spas and resorts. From mineral-rich soaks, massages, facials and signature rituals to immersive sound baths beneath the stars, this is the perfect time to relax, recharge and reconnect—with yourself and the natural beauty that surrounds us. Limited time? Schedule a treatment from the Parker Palm Springs, The Spa at Séc-he, Agua Serena Spa, Spa Desert Springs or Tranquil Sands Scalp Spa. Deserve to play hooky? Schedule a day pass at La Quinta Resort & Club’s Spa La Quinta or The Spring. Need a vacation? what’s inside Natural Options Lifestyle and TCM for Infertility 10 Integrative Medicine Nourish Your Nerves: Foods to Calm Your Mind 13 Through the Generations Ensuring a Cohesive Care Team 19 Fresh Cuisine Blue Zones Inspired Soy Ceviche 16 Desert Events Usher in Season with these Healthy Happenings 22 Fitness Motivation to Move Forward 20 Medical News Burnout: The Silent Killer 5 http://www.deserthealthnews.com/ September/October 2025 Continued on page 11 Celebrating Years! www.desertcarenetwork.com/ercare Minutes Matter Check-in online at DesertCareNetwork.com/ERCare Hospitals in Palm Springs, Indio, and Joshua Tree Head to Desert Care Network in an emergency (See page 8 for more) We are made of minerals. Replenishing is good. Celebrating Self-care Continued on page 8 Attending a retreat has always intrigued me. The mystique of their locations in remote jungles or foreign coastal towns was the greatest attraction, as was the thought of escaping to a faraway land alone. But then reality always set in, and the thought of spending time and money in an exotic destination without my significant other seemed selfish and extravagant. Besides, I never really considered myself a group activities person. Then, I attended my first retreat. Upon my return, I found myself dancing unabashedly in my living room with a deep sense of happiness–and LIFE–I hadn’t felt in years. My retreat experience was truly transformational. I realized I had been completely missing the point. A retreat is less about the destination and more about what you bring with you, and what you take away. And those strangers you meet will most likely become a very special bond of friends. I was inspired by Alison Mullins's article, “Let’s Retreat: Checking Out to Check In,” in our May/June edition. Many of her words resonated deeply with me: Unlike a vacation, which often fills time with external activity, a retreat is about coming home to yourself. At the time, Cindy Douglas of Takota Alchemy was holding a June retreat in Palm Springs and Joshua Tree. It was a perfect opportunity, close to home, releasing my guilt of jetting off to an exotic land. Entitled “Finding the Power Within,” this gathering encouraged participants to “unplug and reconnect to ignite clarity and fulfillment.” Activities included breathwork, yoga, meditation, healing waters and time in nature with Native American wisdom and guidance. My earthy soul said, “yes!” Overnight stays were optional, but are the best way to really immerse yourself. In doing so, I allowed time and space to completely disconnect from the everyday and bond with my newfound friends. By Lauren Del Sarto Coming Home It's easy to lose sight of who we are, to forget the passions that ignite our spirit and the power that lies within. — Takota Alchemy
www.DesertHealthNews.com September/October 2025 Desert Health® The Valley's Leading Resource for Health and Wellness 2 Lauren Del Sarto* FOUNDER/PUBLISHER An Independent Publication www.DesertHealthNews.com lauren@deserthealthnews.com • (760) 238.0245 @DesertHealthNews Distribution: Desert Health is distributed at 350+ locations throughout the Coachella Valley, including but not limited to, grocery stores, doctors’ offices, cafes and restaurants, spas, fitness centers and clubhouses. Please call for delivery to your retail location. Desert Health® is a California Corporation. All rights reserved. Reproduction in any form, in whole or in part, without the written consent of the Publisher is prohibited. The opinions and views expressed in these pages are those of the writer or persons interviewed and not necessarily those of Desert Health®. Desert Health® hereby expressly limits its liability resulting from any and all misprints, errors and/or inaccuracies any advertisement or editorial may contain. This publication is printed on paper sourced from sustainable forests and farms. Thank you to the Desert Health® team and all our marketing partners! Home delivery subscriptions available. Call (760) 238.0245. Get free delivery to your place of business. MADE POSSIBLE BY OUR ADVERTISERS THANK YOU FOR SUPPORTING THEIR BUSINESSES! Trish Lounsbury DISTRIBUTION Benjamin Katz WEB MASTER benjaminkatzcreative.com Doris Steadman A LITTLE OF EVERYTHING Carlotta Rinke,* MD, MBA LEAD EDITOR James Thomas DISTRIBUTION Heather McKay GRAPHIC DESIGN mkaydesign.com *Photo by Lani Garfield www.promedxp.com MOST RELIABLE NON-EMERGENCY MEDICAL TRANSPORTATION AMERICA’S #1 PROMEDXP PROMEDXP (888) 769-7956 www.promedxp.com CALL/TEXT PROMEDXP® takes care of all aspects of travel booking coordination, transportation, trip monitoring, and additional services with utmost efficiency and professionalism. WHY CHOOSE US OVER UBER, LYFT AND OTHER NEMT? At PROMEDXP® we are committed to providing safe and reliable non-emergency medical transportation services to our clients. Our team understands the unique needs and challenges that patients and their families face when it comes to transportation to medical appointments, treatments, and procedures. PROMEDXP WHO WE SERVE Available throughout USA (Includes HI, AK & PR) Licensed Medical Professionals Courtesy Call Day Before Appointment Lobby Wait (Optional) Post Surgery Stay (Optional) Available Weekends & Holidays PROMEDXP PROMEDXP Self-Pay Passengers Dialysis Clinics Hospitals & Medical Facilities Personal Injury Law Firms Veterans Assisted Living & Senior Communities Case Managers & Social Workers Airports We Match Licensed Competitor Rates Get the best service — without paying more. Punctual, Professional, and Patient-Focused! Kristy Kneiding GUEST EDITOR Reconnecting with Our Roots Of all the places I’ve lived, Charleston, South Carolina still has my heart. There’s just sumpin’ ‘bout the South you can’t replace: the Colonial design, the rich history, warm ocean waves, shrimp ‘n grits, gators and golf courses and sweet southern charm. As a tween, it's where I embraced my preppy style. It’s where my passion for horses began and where I first recalled feeling grateful for my life. Today, when asked to picture my happy place, I’m at Middleton Place sitting on a bale of hay chewing sweet grass. This summer, fate intervened during a planned reunion with my best friend from high school. She rented a summer home in Beaufort, SC, and while I was supposed to fly into Savannah, flights changed, and I woke up in the historic district of my beloved Charleston. It made our time together that much sweeter. Reconnecting with a treasured past is so good for the soul. If it's been a while for you, I can’t recommend it enough. In our fall edition, you’ll find many things to nourish your soul from Celebrating Self-care, to Coming Home (p.1); from the Radical Honesty Challenge (p.3) to Coming Together to Make a Difference (p.9); from Back to Our Roots (p.11) to Nourishing Your Nerves (p.13); from Motivation to Move Forward (p.20) to supporting valley kids (p.22), and more. Before season sets in, do something special for yourself. Take advantage of September’s Spa Month offerings, reconnect with an old friend, or take a trip down memory lane and revisit your roots. Your soul is sure to thank you. Hope to see y’all soon!
Medical News The Valley's Leading Resource for Health and Wellness 3 This summer, five Palm Springs High School (PSHS) students left the desert to compete on the national stage at the HOSA International Leadership Conference (ILC) in Sports Medicine and CERT (Community Emergency Response Team). These passionate students pushed themselves to proudly represent their school. HOSA - Future Health Professionals, previously recognized as Health Occupations Students of America, is an organization that helps prepare students for health professions. Holding annual conventions for middle school, high school and college students, HOSA provides hands-on learning experiences through competitive events and workshops. The organization also gives students a chance to explore careers in the medical profession, offering mentorship and networking opportunities to connect students with peers and professionals. In March of this year, the PSHS students competed in the state portion of HOSA, proudly finishing in the top 10 in their events. They moved on to ILC nationals and went to Nashville, Tennessee, with a clear objective of making the most of their experience. Most students in the high school’s medical academy, referred to as PALM (Palm Springs Academy for Learning Medicine), felt very prepared for the sports medicine competition. They expressed gratitude for the materials taught in class, internships offered, and the hands-on opportunities to assist as athletic training student aides—helping athletes and shadowing games alongside the school’s athletic trainer. The trip to the national conference turned out to be a success on both personal and professional levels for the five students. One wrote, “It was incredibly inspiring to meet people who share the same passion for health care and to exchange ideas, experiences and goals.” The conference also gave them a deeper understanding of the wide range of career paths within the medical field, from clinical roles to public health and research, helping to broaden their perspectives and immerse them in the environment. Students believed it helped push them out of their comfort zone and gave them even more passion to pursue the health care careers. While their journey to nationals concluded without medals, they said the true value of attending was more than just awards; it was about connecting with people you otherwise wouldn’t have met and exploring those connections with strength and courage. With that, they walked away with something greater—a chance to make their school proud and show what PALM is truly about: resilience. Gonzalez is a senior in the PALM Academy. For more information on the valley’s medical health academies and how businesses and individuals can support students, visit www.onefuturecv.org. For several years now, I’ve practiced what some call radical honesty. I chuckle even using that term, as if there is something radical about being honest. And yet, in our world of socially acceptable truths and polite evasions, it is. Somewhere along my path of evolution, I was introduced to the transformative power of living authentically. For me, authenticity means more than just “being yourself.” It means living in full alignment with your values, your goals, and your inner truth and speaking from that place with unwavering clarity. This concept didn’t just resonate with me; it changed me. It became the cornerstone of my coaching work and, more importantly, my way of life. My one-week experiment. I began with a personal experiment: Could I go one week without telling a single lie? No polite fibs, no nods of agreement when I didn’t actually agree, no false flattery. It sounds simple, but I quickly discovered the challenge wasn’t a lack of willingness. It was realizing just how deep dishonest communication is woven into the fabric of our culture. We’re taught to smooth the edges, to say what’s expected, to keep things “nice.” Radical honesty, on the other hand, asks us to risk discomfort in service of truth. Every husband has likely been in the unenviable situation of being asked, "How do you like my dress?" knowing it's not really a question but rather a cue for a compliment. Honesty in such a moment isn’t just about what you say but how you say it, and whether it comes from a place of care. That week-long honesty challenge became a turning point for me. I didn’t just survive it, I woke up through it. I realized how much energy is spent managing impressions, filtering thoughts and avoiding awkward truths. I felt the liberation of having nothing to hide. And I decided then: this is my new way of being. What radical honesty is (and isn't). So what is radical honesty, really? It’s not about being blunt or harsh. It’s not an excuse to offload judgment or criticism under the guise of “just being honest.” It’s about transparency. It’s about integrity. It’s about honoring yourself and the other person enough to speak what’s real, while also staying rooted in compassion. Why truth matters. Why does it matter? Because truth is magnetic. When we speak from our authentic center, we create clarity, invite others into deeper connections, and build trust, not just with others, but also with ourselves. www.DesertHealthNews.com September/October 2025 PSHS student representatives at the HOSA International Leadership Conference wwwwww. d. de es se er tr tc ca ar er en ne et twwo or kr k. c. co omm/ e/ er cr ca ar er e Check in online at DesertCareNetwork.com/ERCare At Desert Care Network • Three Trauma Centers, including the only Level 1 Trauma Center in our Desert • Highest Level NICU for newborns in the Coachella Valley • Only DNV-Accredited Comprehensive Stroke Center • The Comprehensive Cancer Center • Hospitals in Palm Springs, Indio, and Joshua Tree Emergency care, close to home Minutes Matter Check in online at DesertCareNetwork.com/ERCare At Desert Care Network • Three Trauma Centers, including the only Level 1 Trauma Center in our Desert • Highest Level NICU for newborns in the Coachella Valley • Only DNV-Accredited Comprehensive Stroke Center • The Comprehensive Cancer Center • Hospitals in Palm Springs, Indio, and Joshua Tree Emergency care, close to home Minutes Matter The Radical Honesty Challenge By Delphine Channels Palm Springs High School Students Represent at HOSA International Leadership Conference By Miranda Gonzalez Continued on page 17 “I didn’t just survive my personal honesty challenge, I woke up through it.” — Delphine Channels
www.TheVeinInstituteoftheDesert.com In the Coachella Valley, an extraordinary transformation has taken root. One that weaves together health and education—nurtured by community support for a rising generation of aspiring scholars. Through a collaboration born of goodwill, lives are being changed. This summer, during the 4th Annual Pulmonary and Critical Care Conference of the Desert, the Desert Institute of Continuing Education, founded by Shahriyar Tavakoli, MD, joined forces with Cal Bears in the Desert, a UC Berkeley alumni network, to advance a shared vision: to remove barriers to higher education and invest in the long-term vitality of the valley. Through a matched scholarship initiative, STEM students admitted to UC Berkeley’s Biology Department— all first-generation college-goers from the Coachella Valley—received financial support and a powerful message: you belong. Dr. Tavakoli’s expertise in pulmonary and critical care medicine is matched by his commitment to education. His Institute, long dedicated to advancing clinical knowledge, now also nurtures future leaders in medicine and public service. “Investing in education,” he often says, “is investing in the health of a community.” His passion and vision found a perfect counterpart in Oscar and Luisa Armijo, longtime Palm Desert residents and founding members of Cal Bears in the Desert. In 1999, the Armijos launched a local leadership scholarship program that has since blossomed into a lasting legacy of mentorship, advocacy and opportunity. Guided by the enduring belief in the phrase “Sí Se Puede”—Yes, You Can, they have awarded more than 250 scholarships to local students, grounded in the conviction that firstgeneration students can thrive when supported by a strong community. Cal Bears in the Desert has since evolved into a recognized UC Berkeley Chartered Alumni group with an established nonprofit arm. Led by Board President Rosemary Bautista, Esq., a UC Berkeley graduate with local roots, the organization now offers a range of resources, including an on-campus support system, outreach to local high schools, and family receptions designed to help students and their loved ones see themselves, not only at Berkeley, but thriving there. With this new collaboration, students pursuing medical careers and driven by a passion to improve health outcomes now have access to these meaningful scholarships. Tavakoli’s hope is that other medical professionals will be inspired to join in building a lasting community infrastructure where education, wellness and equity converge. What began as a shared conversation about service—between a physician devoted to health equity and a local alumni network committed to educational access—has grown into a values-driven alliance. Together, their efforts are addressing the oftenoverlooked barriers to college success: relocation costs, essential supplies and most importantly, the sense of belonging that sustains students through their academic journeys. To learn more about this initiative and ways to contribute, please email calbearsinthedesert@gmail.com or contact Luisa Armijo at (760) 773-4078. www.DesertHealthNews.com September/October 2025 Medical News The Valley's Leading Resource for Health and Wellness 4 www.palmdesertsmiles.com The latest technologies for a healthier, more youthful smile Sarah A. Khoshniyati, DDS "Dr. Sarah" Nicholas S. Baumann, DDS "Dr. Nick" Technology in dentistry is very exciting and evolves as new materials and equipment are introduced. We select only the most proven, effective, patient and comfort-focused technologies. • CEREC Same-Day Crowns • Implants • iCAT 3D X-Ray/Digital X-Rays • Modern Periodontal Care • Hard/Soft Tissue Laser • Mercury-free Practice • Pinhole Gum Rejuvenation • TMD/TMJ Support • Conscious Sedation • Fountain of Youth Dentures • KöR® Teeth Whitening Services and products we offer: 760.568.3602 44239 Monterey Avenue • Palm Desert PalmDesertSmiles.com Follow us! 760.610.5573 74-361 Hwy 111, Ste. 5 • Palm Desert TheVeinInstituteOfTheDesert.com BEFORE AFTER RICHARD GUERRERO, MD Start of Season Special Free Ultrasound Vein Screening $150 value; valid through 9/30/25 Medicare & most PPO insurance accepted Financing options available Specializing in varicose and spider vein removal and wound and ulcer treatment In July, more than 600 licensed naturopathic doctors (NDs), students and supporters of whole-person care gathered at the Renaissance Esmeralda Resort in Indian Wells (and virtually) to celebrate the 40th Annual Convention of the American Association of Naturopathic Physicians (AANP). The landmark event, “The Heart of Naturopathic Medicine,” honored four decades of collective work to advance whole health, preventative care and integrative healing. “This convention was more than a gathering—it was a celebration of our roots and a recommitment to the future,” said AANP Executive Director Laura Farr. “For 40 years, naturopathic physicians have stood at the intersection of modern science and traditional healing. And now, with more Americans seeking nutrition-forward, patientcentered care, we’re reaching an inflection point. The world is ready for the shift we’ve been leading all along.” The convention featured a dynamic lineup of continuing education, networking and celebratory events that reflected the vibrant spirit of the naturopathic community. From hands-on workshops to thought-provoking lectures, the educational programming aimed to equip NDs with tools to meet the growing demand for natural, root-causefocused medicine. A key highlight was the dedicated Mentorship Afternoon on Friday designed to strengthen connections within the profession. Featuring a career fair and round-table discussions, the program gave students and early-career NDs rare access to seasoned leaders, residency opportunities and future employers. Saturday evening featured the AANP’s Annual Gala & Awards Ceremony honoring those who exemplify excellence, leadership and commitment to the profession including, but not limited to: the Champion of Naturopathic Medicine Award presented to Senator Clint Penzo of Arkansas for his forward-thinking leadership and advocacy for ND licensure; the Physician of the Year Award to Drs. Jen Riegle, Chris Holder and LaDeana Jeane of the Integrative Healers Action Network for their disaster-response naturopathic work in climate-impacted communities, namely helping out with the recent California wildfires; and the Corporation of the Year Award presented to DUTCH Test/Precision Analytical in recognition of their unwavering support and innovation in functional lab testing for the ND community. Capping off the weekend, a small group of attendees joined Eric Yarnell, ND, on a post-convention herb walk through the surrounding desert landscape—an intimate experience to reflect, connect with the natural environment and learn about local botanical medicine in practice. The AANP’s 40th anniversary not only marked a historic milestone, but also underscored the profession’s growing relevance in today’s shifting health care landscape. Taryn Ernest is communications director for the AANP. To learn more, visit www.naturopathic.org. AANP Celebrates 40 Years at the Heart of Naturopathic Medicine By Taryn Ernest AANP attendees display a united message at the Indian Wells conference. Rosemary Bautista, Esq. (left), Luisa Armijo (second from left) and Dr. Tavakoli (center) with the inaugural scholarship recipients Values-Driven Scholarship Alliance Compliments of United Medical Group
www.movementforlife.com/desert Medical News The Valley's Leading Resource for Health and Wellness 5 www.DesertHealthNews.com September/October 2025 www.capcomts.com Burnout is no longer just a workplace buzzword. It’s a full-blown public health crisis. Whether you're a professional, caregiver or volunteer, the emotional toll of constant responsibility can quietly erode your energy, empathy and sense of purpose. Originally coined in the 1940s to describe engine failure, “burnout” now captures the human experience of emotional and physical collapse from prolonged stress. It starts subtly: fatigue, frustration and detachment. But over time, it can spiral into emotional numbness, self-doubt and unhealthy coping mechanisms like substance use. If you’re dragging through your day, questioning your worth or feeling disconnected from others, you may be among the 89% of Americans who are experiencing burnout.1 The crisis deepens when you consider caregiving: 73% of U.S. employees are also caregivers, and the mortality statistics are staggering.2 According to a study reported in the Journal of the American Medical Association, elderly caregivers are at a 63% higher risk of mortality than non-caregivers in the same age group.3 Burnout is not just about working too hard. It’s about how you work and where. Toxic environments, lack of control, poor recognition, isolation and unclear expectations are major contributors. High-demand fields like health care, education and law enforcement are especially vulnerable. Unchecked burnout doesn’t fade. It festers. Chronic symptoms include sleep issues, mood swings, apathy and increased risk of serious health conditions like heart disease and diabetes. The antidote? Awareness, boundaries and systemic change. Burnout may be silent, but it’s screaming for attention. It is time to listen. A game plan for fighting back against burnout While you may not be able to change your duties overnight, you can change how you respond to stress. Here’s how: • Seek support. Lean on friends, family, colleagues and professional support groups. Connection is a powerful buffer against burnout. If available, explore employee assistance programs. • Take charge of your personal health. Prioritize routine health checkups, eat nutritiously, hydrate, sleep adequately and move your body. • Talk to your boss. Open a dialogue about your workload and expectations. You might be able to adjust responsibilities or set more realistic goals. • Learn to say “No.” Reclaim control over your time and energy. • Practice relaxation. Techniques such as yoga, meditation and deep breathing help reset your nervous system. • Embrace mindfulness and self-compassion. Stay present and observe your thoughts without judgment. This can help you respond more calmly to workplace stress and caregiver exhaustion. • Use technology wisely. Explore health platforms that monitor your health and well-being. • Celebrate gratitude in your daily life. Burnout can occur when you do not feel valued and appreciated. One client launched a “Thankful Thursdays Program” where team members share appreciation and celebrate wins weekly. • Add joy to your life. Buy yourself flowers, listen to music, watch a funny movie— small pleasures matter. Burnout is a signal, not a weakness. It’s your body and mind telling you that something needs to change. It is not a flaw, it’s feedback. By recognizing the signs and taking proactive steps, you can protect your health and rediscover meaning in your work and life. Whether it’s adjusting your role, seeking support or simply taking time to breathe, recovery is possible and worth it. Dr. Susan Murphy is a best-selling author, business consultant and speaker on relationships, conflict, leadership and goal-achievement. Her book LifeQ can help alleviate burnout. Her newest book, Leading Successful Teams, is out now. She can be reached at Susan@DrSusanMurphy.com or visit www.DrSusanMurphy.com. References: 1) https://www.visier.com/lp/burnout-epidemic-report-2021/; 2) https://hbr.org/2024/11/your-employees-are-also-caregiversheres-how-to-support-them; 3) https://pubmed.ncbi.nlm.nih.gov/10605972/ Burnout may be silent, but it is screaming for attention. Burnout: The Silent Killer By Susan Murphy, PhD
www.DesertHealthNews.com September/October 2025 Medical News The Valley's Leading Resource for Health and Wellness 6 www.palmspringsendodontics.com www.ranchomirageendodontics.com www.palmspringsendodontics.com www.ranchomirageendodontics.com www.jordanptcenter.com www.palmspringsendodontics.com www.ranchomirageendodontics.com Laser Endodontic Treatment Laser energy enhances the effect of disinfectants used in the canals, further eliminating bacterial infection. Ozone Therapy for Endodontics An advanced preventative therapy that fights off bacteria and pathogens which typically cause most oral health problems. Cone Beam CT Scan Cutting-edge 3D imaging of teeth, nerve pathways, soft tissue and bone that allows for a more accurate diagnosis and treatment of dental infections. Surgical Microscope Endodontics require significant attention to detail and precision. This advanced dental microscope is instrumental in providing the best outcomes for our clients. RanchoMirageEndodontics.com PalmSpringsEndodontics.com Offering Biological Root Canal Therapy for Optimal Oral and Whole Body Health We use advanced technology and biological techniques to greatly reduce ambient bacteria and protect the overall health of our patients. Eddie Al Halasa, DDS, MSD Board Certified Endodontist Rita J. Hung, DMD, MPD, MSD Board Eligible Endodontist Advanced Technology Root canal therapy • Endodontic retreatment Apicoectomy • IV and oral sedation dentistry RANCHO MIRAGE (760) 779-0350 71780 San Jacinto Dr., Ste. B3 Rancho Mirage PALM SPRINGS (760) 318-0101 558 S. Paseo Doroteo, Ste. 9 Palm Springs PERSONALIZED CARE FOR THE ENTIRE COACHELLA VALLEY Blue Zones Project Palm Springs and Coachella have kicked off a series of interactive community events designed to create a happier, healthier, more vibrant community. Many of these are built around Moais, organized groups launched and run by Blue Zones Project teams that meet regularly around healthy habits such as walking, gardening and nutritious potlucks. The concept was inspired by the blue zones region of Okinawa, Japan and refers to friends supporting each other socially and emotionally. Blues Zones Palm Springs Moais and More Since the Community Kickoff in May, Blue Zones Palm Springs has launched three walking Moais along with other initiatives and programs. All activities are free and all community members are encouraged to join! Aug. 19 - Sept. 18 Early Morning Walking Moai. Tuesdays and Thursdays, 6:30 a.m., starting at The Sukha Life studio in Palm Springs. Journey through the Deepwell neighborhood and along the Riverside Drive walking path. Sept. 10 - Nov. 12 Sunrise Racquet Club Evening Walking Moai. Join your Sunrise Racquet Club neighbors for this after-dinner, pre-bedtime walk around the community. Wednesdays, 8-9 p.m., starting at the Clubhouse at 1200 North Sunrise Way. Ongoing Village Fest Walking Moai. Thursdays, 7-9 p.m. Meet 7 p.m. sharp by the courtyard fountain at 777 E. Tahquitz Canyon Way. Sept. 5 Food-a-Thon benefiting The LGBTQ Center of the Desert Food Bank 9-6 p.m. Help us raise 2,500 pounds of food in one day that will feed the hungry for a week. Sept. 6 & 13 Tobacco Waste Clean-ups in Sunrise Park (6th) and Demuth Park (13th), 6:30-8:30 a.m. While our parks are zoned smoke/tobacco free, waste and residue can still be found. Oct. 4 Well-Being Festival at Wellness Park. Showcasing the best of Palm Springs and the “Core 4” Blue Zones strategies for well-being: natural movement, the right outlook, eating wisely and authentic connection. Fun for all ages, giveaways, healthy food samples and more. Festivities kick off at the corner of Via Miraleste and Tachevah Road with a Tribal Land Acknowledgement and Bird Singing presented by the Agua Caliente Band of Cahuilla Indians. 10 a.m.-1 p.m. Blue Zones Project Coachella Brings Healthy Living to Life In Coachella, the first Gardening-Based Cooking Nutrition Moai, held in collaboration with CalFresh and the University of California Natural Resources, combined hands-on gardening activities with nutrition education and a live cooking class. Participants explored the fundamentals of plant growth, essential nutrients and seed germination before creating their own “My Little Sprout House” with eggplant seeds. Thanks to CalFresh, participants received pots and watering cans to transplant their seedlings at home. The day concluded with a Blue Zonesinspired cooking demonstration featuring strawberry-vanilla chia seed pudding. The second Moai session continued the theme of food as medicine, highlighting how vitamins and minerals support bone density, immunity and overall health. The event concluded with a cooking demo for strawberry-orange ice pops, just in time for summer. Upcoming opportunities for families and neighbors to connect around health and well-being include: Family Fall Festival at Aziz Farms, October 18, 2–7 p.m., in partnership with St. John’s Community Health and Aziz Farms, Inc. Families will enjoy a fun-filled afternoon with a bouncy house, interactive games and kid-friendly activities alongside cooking demos and farm fresh experiences. Fiestas Azules: Blue Zones Project Coachella Kickoff Celebration, November 15, 10 a.m.–1 p.m. This exciting celebration will bring the Power 9® principles of longevity to life with sponsors and local partners showcasing how to make the healthy choice the easy choice in Coachella. Guests will enjoy art, music, dancing and special guest speakers, as well as delicious offerings from featured Healthy Food Trucks. Celebrating Coachella’s First Healthy Food Truck: Fat Boy Tacos. Join the City as they recognize this milestone in their food landscape. Visit Bagdouma Park, located off Avenue 51, on Mondays and Wednesdays from 5-10 p.m., and on Sundays from 9 a.m. to 10 p.m., to try the menu and learn more about this partnership creating healthier dining options for the community. Beyond events, Blue Zones Project Coachella is also working on the built environment, gathering over 700 signatures to advocate for restoring a Sunline bus stop near the Coachella Senior Center. In partnership with Sunline, the City of Coachella and the County Supervisor’s office, the team is working toward safer, more reliable transportation solutions for local seniors. Through these community-driven efforts, Blue Zones Project Palm Springs and Coachella advance their three pillars: engaging people, shaping healthier places and supporting smart policy. Together, these small changes can grow into lifelong healthy habits. For more information, to sign up for events and updates, and to sign the Blue Zones personal pledge, visit www.bluezonesprojectpalmsprings.com and www.bluezonesprojectcoachella.com. Community News Early risers enjoy spectacular views on their Palm Springs walking Moai. Strawberry-orange ice pops from Coachella’s cooking Moai
www.eisenhowerhealth.org/awards Thank you, U.S. News & World Report, for listing us as one of the “Best Hospitals” in the region and California. We’re grateful to our exceptional care teams and hospital workers whose talent and dedication made this honor possible. We were also recognized for our high quality care in 18 specialties, surgeries and procedures. • Abdominal Aortic Aneurysm Repair • Aortic Valve Surgery • Colon Cancer Surgery • Gynecological Cancer Surgery • Heart Bypass Surgery • Hip Fracture • Hip Replacement • Knee Replacement • Leukemia, Lymphoma & Myeloma • Lung Cancer • Orthopedics • Pacemaker Implantation • Pneumonia • Prostate Cancer Surgery • Spinal Fusion • Stroke • TAVR • Urology We look forward to building on and even surpassing this level of excellence in the coming year and delivering the best possible care to the people we serve. Learn more about our accreditations and recognitions at EisenhowerHealth.org/Awards. Quality Health Care Counts. You Can Count on Eisenhower Health for Truly Exceptional Performance. www.DesertHealthNews.com September/October 2025 Medical News The Valley's Leading Resource for Health and Wellness 7 www.desertvascularassociates.com "Dr. Anna Gasparyan is an absolute godsend. She is so kind and caring and truly cares about her patients. We have never received this type of care anywhere else and are forever grateful." – CWC 760.902.1511 74000 Country Club Drive, Ste. G-3 Palm Desert DesertVascularAssociates.com Special Interests: Varicose Veins/Venous Insufficiency Carotid Artery Disease Aortic Aneurysms Peripheral Vascular Disease (PVD) Dialysis Access Chemotherapy Port Insertion Personalized quality care delivered with compassion and integrity Anna Gasparyan, MD, FACS Vascular Surgeon Before After Accepting new patients and most major insurance plans Parkinson’s disease (PD) is a chronic, progressive neurological disorder best known for its motor symptoms, such as resting tremor and rigidity. However, many non-motor symptoms often appear years before movement changes begin.1 Fatigue, depression, anxiety and sleep disturbances can have a profound impact on quality of life, and these are areas where mental health professionals can provide invaluable support.2 Understanding the broader impact. PD affects an estimated six million people worldwide, with cases more than doubling since 1990.3 While age is the greatest risk factor (average onset at 65), environmental toxins, head trauma and certain occupations, such as farming, can also increase risk.4 Early recognition of non-motor symptoms can improve patient outcomes, and mental health providers can play a key role in identifying these early changes.5 Beyond the physical changes, PD disrupts daily activities—walking, grooming, eating, driving, toileting—which can lead to loss of independence, social withdrawal and emotional distress.6 Stress and frustration may intensify symptoms, creating a cycle that can be difficult to break without the necessary emotional support.7 Counseling considerations. Depression and anxiety are common in PD, affecting at least half of patients at some point.8 Counselors can help by: • Validating the patient’s experience while providing psychoeducation about the biological and psychological components of PD. • Incorporating evidence-based therapies such as cognitive behavioral therapy (CBT) to address negative thought patterns and acceptance, and commitment therapy (ACT) to foster psychological flexibility and values-based living.9,10 • Encouraging meaningful activity to counter isolation—modifying hobbies, promoting safe social engagement and supporting adaptive strategies for daily living. • Addressing caregiver strain by offering couples therapy, family counseling and referrals to support groups. Mental health providers trained and certified to use cognitive screening tools such as the Montreal Cognitive Assessment (MoCA)11 can also help track early cognitive changes and refer patients for further evaluation when needed. Stage of life and cultural context. Many patients are diagnosed during “young-old adulthood” (ages 55–75),12 a time when they may have greater independence and be pursuing personal goals. PD can disrupt this stage, creating grief over lost abilities and fear about the future. Mental health providers should also consider cultural and socioeconomic influences. A holistic counseling approach. Supporting individuals with PD goes beyond addressing symptoms; it involves helping patients maintain identity, dignity and connection as they adjust to the changes Parkinson’s brings over time. By integrating practical strategies, emotional support and cultural awareness, mental health professionals can significantly enhance quality of life for both patients and their families. Parkinson’s disease may be a movement disorder, but its emotional and social dimensions are just as important to address. With informed, compassionate counseling, therapists can help patients navigate the journey with resilience and hope. Dr. Salcido is a primary care naturopathic doctor at Live Well Clinic. Her focus is functional psychiatry utilizing naturopathic principles to work on root causes of mental health imbalance. She can be reached at (760) 771.5970 or www.livewellclinic.org. References available upon request. Counseling for Parkinson’s Disease By Cristal Salcido, ND, APCC
www.justusskincare.com Upon arrival, we were asked to share why we came. I listened to others vulnerably share their stories and purpose and expressed my desire to release the uncharacteristic anger I was feeling inside. Three days were spent in earth’s elements focusing on the power of the breath to heal, the magic of our desert’s mineral-rich waters, our natural landscape, and simple, yet impactful lessons from those who walked these lands before us. Our day at Wind Walkers Medicine Wheel ranch in Joshua Tree spoke to my soul most deeply. This carefully constructed escape honored much of the Native American lifestyle with thoughtful artifacts throughout, open teepees in which to rest, a winding trail honoring spirit animals and a large ceremonial medicine wheel. The extraordinary property was built using natural materials and is the labor of love for builder and caretaker Abe Daniels of Cherokee descent. The sacred space has been blessed by the Cherokee, Navajo, Blackfoot, To’hono Odahem and Aztec Nations. As I walked barefoot across the land, the peace I felt was beyond words. I learned of my spirit animal and a Native American tradition that states when you encounter a four-legged or winged one, it is not that you were able to see them, but rather that they choose you so you may discover what they do in their lives that might be missing in yours. I see them differently today. As someone who practices meditation, I often pause to remind myself to “be here now.” But, I cannot remember the last time I spent multiple days simply living in the moment, open to all the sights, sounds, lessons, experiences and emotions that were presented to me. Our day at Wind Walkers concluded with a peaceful sound bath in the medicine wheel. As we gently rose from our yoga mats, my new friend Summer handed me a peace sign bracelet she had made. She remembered the unsettled feelings I expressed upon arrival and wanted me to have it. When she handed me the treasured gift, however, those feelings were so far removed that I hardly remembered saying them. All I felt in that moment was light, love and gratitude. It was then I realized how transformational this retreat had been for me. And I knew it wouldn’t be my last. Lauren Del Sarto is founder and publisher of Desert Health and can be reached at Lauren@DesertHealthNews.com. “Skin barrier” is a term the beauty industry has been pushing on us this year. Evidently, if we don’t protect our skin barrier, we will be in big trouble. But what exactly is it and is it something we actually need to be concerned about? Believe it or not, in this case, big beauty isn’t totally blowing smoke. You may not have given it a second thought, but if you’ve moved to the desert as an adult, your skin may feel a tad less comfortable than it does in more humid climates. That is your skin barrier telling you that if you don’t change your daily routine, you could be on your way to looking like a sea turtle. Scientifically, the skin barrier is the outermost layer of your skin. Its job is to keep moisture in, keep irritants out and help your skin recover from daily stress. It achieves this through a balanced mix of natural oils, proteins and other compounds. When it’s worn thin, dryness, tightness and irritation show up—about as welcome as a coyote in your backyard. Our desert climate is especially challenging for the skin barrier as low humidity speeds up the loss of moisture from the skin. Intense sun can damage the proteins that keep the barrier strong. Wind and dust can create tiny irritations. And even indoor air conditioning robs skin of hydration. It’s a constant test for that outer layer. To help your skin stay hydrated, use creams, balms or facial oils that contain nourishing ingredients. Misting your skin with hydrating sprays—especially those containing glycerin, a reliable humectant that draws moisture in—even in dry air—can give your barrier a boost throughout the day. Certain natural oils and butters are packed with helpful fatty acids and antioxidants that repair and reinforce this barrier. Pracaxi oil smooths and conditions, murumuru butter locks in moisture, cupuacu butter acts like a sponge holding in water, and Brazil nut oil delivers calming selenium and linoleic acid. Hyaluronic acid is a popular hydrator, but in very dry desert air, it can sometimes pull moisture from deeper skin layers instead of the environment, potentially making dryness worse—unless it’s paired with an oil or cream to seal in that moisture. Daily habits matter. Choose a gentle cleanser and avoid scrubbing. Wear sunscreen to protect against UV damage. Avoid long, hot showers that strip away natural oils. Use a humidifier indoors during the driest months and give skin a break from strong exfoliants when it feels sensitive. In the desert, your skin barrier is your first and best defense—a protective coat you can nurture every day to keep skin comfortable, hydrated and resilient through every season. It’s probably the only coat you really need in this climate. Brook Dougherty of Indio is the co-founder of JustUs Skincare and welcomes your questions. She can be reached at (310) 266.7171 or brook@justusskincare.com. For more information, visit www.justusskincare.com. www.DesertHealthNews.com September/October 2025 Natural Options The Valley's Leading Resource for Health and Wellness 8 The skin barrier's job is to keep moisture in. Journaling my thoughts inside the Windwalker teepee Back home, appreciating the peace found inside and out. Retreat attendees connect after the medicine wheel sound bath. www.humineral.com We are made of minerals. Replenishing is good. Minerals and water are necessities. Minerals are responsible for every biological process in the body. Quality Humic/ Fulvic Acid Mineral food supplementation to help repair and replenish. Add me to your water, coffee, juice or smoothie! www.humineral.com 818.400.7657 | info@humineral.com Coming Home Continued from page 1 www.takotaalchemy.com Discover Reiki Sessions • Readings • Retreats Intuitive Life Coaching Call or Text (619) 726-0408 TakotaAlchemy.com Practice located at Live Well Clinic 78900 Ave. 47, #102 • La Quinta Your Inner Power CINDY DOUGLAS Certified Reiki Master/ Life Coach Protecting Our Skin Barrier What every desert dweller needs to know By Brook Dougherty
What if the greatest achievements in your life weren’t meant to be yours alone? There’s a beautiful concept in Africa, referred to as “Ubuntu.” Nelson Mandela once defined it as, “if we are to accomplish anything in this world, it will in equal measure be due to the work and achievement of others.” Put simply, “I am because we are.” This sentiment is more than a phrase; it’s a way of living that celebrates the strength, generosity and shared success of community. Within the Coachella Valley, there are many opportunities to gather with like-minded people and work together for a common goal that serves the greater good. When you set out to make a difference, your contributions create a ripple effect, which in turn creates a lasting impact. Doing so not only enriches our community, but each member that takes part as well. Women Leaders Forum (WLF) is one of those organizations. Members, volunteers, donors and sponsors come together to support the vision of empowering women leaders and investing in the next generation. If you attended our annual WLF Women Who Rule Awards and Scholarship Luncheon this past May, you witnessed “Ubuntu” in action when 32 high school seniors from the WLF Young Women Leaders program were recognized and awarded collegiate scholarships. These bright young women are now starting their freshman year and settling into their college dorms. They are fulfilling their dreams of higher education as a direct result of the dedicated people in our community. WLF kicks off its 2025-26 season with a celebration of appreciation for our generous supporters and partners in our mission to make a difference in the Coachella Valley. The season opening event takes place Thursday, September 4, at the Classic Club and is open to existing members and anyone interested in learning more. As our way of saying thank you, we are extending complimentary tickets to all current members, donors and sponsors. We are because of you. This season we are offering exciting new ways for our members to connect with one another. Subscribe to our newsletter to be among the first to know about monthly coffee meet-ups, networking events and bespoke experiences curated exclusively for members. This season, we will also host a WLF Business Expo in January to showcase the products and services of WLF businesswomen. If you are a woman, you are a leader. Together, we can make an impact. Eleanor (Elle) Oliver-Edmonds is the founder of Eleanor Oliver Coaching and president of Women Leaders Forum. To learn more and register for events, visit www.wlfdesert.org or contact them at info@wlfdesert.org. In the past, humility was a sought-after trait. Teaching children to be humble and selfless was prized and would hopefully keep arrogant, self-centeredness at bay. Loud, bold, overconfident behavior was dimmed by a modest, self-sacrificing approach. Today, we realize humility has a downside. Sacrificing one’s wants and needs for the sake of others can lead to issues with low self-worth. There’s been a shift to ensure we relay how special, talented and unique our children are, and that healthy self-esteem is a driving factor leading to success. But have we taken this too far? According to current social scientists, narcissism has become a modern epidemic, denoting a self-serving individual’s intense and over compensatory need for admiration and attention, an air of entitlement and a lack of empathy. Narcissists tend to display an ongoing disregard for other people’s sensitivities. That, coupled with a society which prizes fame, wealth and celebrity, can lead to a lifetime of pervasive mental, emotional and relational issues. Narcissists in relationships leave their partners emotionally bankrupt because the relationship is devoid of compromise and healthy reciprocity. Narcissists will use their partner as a tool to reflect their own grandiose, magnificent brilliance back to them. Their terminal uniqueness allows for an insidious spiral into an inflated, selfinvolved, vainglorious hole. Individuals involved with a narcissist wonder why they are mentally and emotionally spent after the air has been sucked out of the room. Gaslighting is a common tactic used by a narcissist; making someone else feel crazy is a honed, manipulative tool. In a relationship with a narcissist and want to stay focused on your own selfcare and well-being? Here are a few ways to ensure that your life’s purpose is full and fulfilling: • Establish healthy boundaries that clearly define which behaviors are acceptable and unacceptable. Utilize the “broken record technique.” Boundaries might need repetition without explaining, justifying, rationalizing, minimizing, or overgeneralizing. Envision a protective circle around you, and imagine only letting in things of value while keeping out toxicities. • Practice emotional detachment with the gray rock method, where you become “emotionally unresponsive and neutral.” This can minimize a narcissist’s ability to get a rise out of you. • Just as the partner of an alcoholic receives support from Al-Anon, surround yourself with functionally healthy people. • Focus on self-care and the maintenance of a healthy sense of self to diminish the emotional chaos a narcissist brings to the table. • Therapy can facilitate your own emotional growth through exploration of your wounded child, family of origin issues, as well as current stressors, helping you learn how to navigate and cultivate a healthy core adult self. Melanie Tonia Evans, an expert on narcissistic behavior states that, “narcissists are energy vampires. They feed on the emotional energy that you supply them with. Act like they have no power over you and your life, and they won’t.” As with anything toxic in your life, freedom comes from within. A narcissist can only go so far. Empower yourself to do the rest. In a relationship with “a sea of me?” There is a way to set your spirit free. Dr. Amy Austin is a licensed marriage and family therapist (MFC#41252) and doctor of clinical psychology in Rancho Mirage. She can be reached at (760) 774.0047. www.DesertHealthNews.com September/October 2025 Natural Options The Valley's Leading Resource for Health and Wellness 9 WLF members unite for a sense of community and a common cause. www.livewellclinic.org 760.771.5970 78900 Ave. 47, Suite 102 • La Quinta info@livewellclinic.org www.livewellclinic.org @LiveWellClinicLaQuinta @LiveWellClinic Sonja Fung, ND Naturopathic Doctor Medical Director Live Happy, Live Well Offering Telemedicine Naturopathic Primary Care ProLon FMD (Intermittent Fasting Diet) Photodynamic Therapy Sound Baths Last Wednesday of each month $30/person MYOFASCIAL RELEASE The Missing Link To Authentic Healing For the Treatment of: • Headaches/Migraines • TMJ • Neck and Back Pain • Fibromyalgia • Carpal Tunnel • Plantar Fasciitis • Neurological Conditions Benefits Include: • Decreased Pain • Decreased Inflammation • Increased Range of Motion • Increased Mobility • Increased Circulation • Improved Posture • Improved Mood & Cognition 760.895.5145 online scheduling at: https://gina-malloy.clientsecure.me Gina M. Malloy, PT, MS Licensed Physical Therapist Offering Specialized Treatment for Women’s Health Issues Including, but not limited to: Endometriosis • Bladder Incontinence Mastectomy Pain and Scars Coming Together to Make a Difference By Elle Oliver-Edmonds Will Loving a Narcissist Break Me? Understanding the emotional toll By Amy Austin, LMFT
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