FUHSD Adult School - Winter-Spring 2025

Yoga Made Easy *Take: 1 Day = $75 -or- 2 Days = $150 -or- 3 Days = $225 Session 3: 01/13 - 03/17 Session 4: 03/24 - 05/23 CLASSES BEGIN JANUARY 13TH Instructor: Warren Watts Basketball Basketball Days Tu Price $105 Time 08:30pm- 10:00pm Location TBD Sessions 8 weeks * Instructor: Sam Lin Days Th Price $105 Time 08:30pm- 10:00pm Location TBD Sessions 8 weeks Location Adult School Room 4 Yoga Hatha Yoga Days W Price $155 Time 11:30am- 01:00pm Location Adult School Rm 4 & Online Sessions 8 weeks Instructor: Robin Pickel Days W Price $125 Time 05:30pm- 06:30pm Location Adult School Rm 4 & Online Sessions 8 weeks Days F Price $155 Time 10:00am- 11:30am Location Adult School Rm 4 & Online Sessions 8 weeks for Everyone! Days Tu Price $125 Time 07:15pm- 08:15pm Location Adult School Rm 4 & Online Sessions 8 weeks Instructor: Jasmine Yap Hike For Health Days F Price $115 Time 08:30am- 02:00pm Location TBD Sessions 8 weeks Instructor: Willie Wool Hike For Health Tai Chi Days Tu Price $95 Time 10:00am- 11:30am Sessions 8 weeks Instructor: Barbara Wong Tai Chi Tai Chi Days W Price $95 Time 09:30am- 11:00am Location Adult School Room 4 Sessions 8 weeks Instructor: Kee Ong Zumba Toning Instructor: Amy Chan Price $110 Location Adult School Rm 4 & Online Sessions 8 weeks Price $110 Location Adult School Rm 4 & Online Sessions 8 weeks Instructor: Rie Tamaki Days Tu Time 05:30pm- 06:30pm Days Th Time 05:30pm- 06:30pm Abs and Booty BUSTER Days Tu or Th Price $60 Time 05:00pm- 05:30pm Sessions 8 weeks Instructor: Amy Chan Aerobics & Zumba Aerobic Rhythms Price $75 Location Sunnyvale Senior Center Sessions 8 weeks Instructor: Rie Tamaki Days M/W/F Time 08:00am- 09:00am FuhsdAdultSchool.com/community-interest • (408) 522-2700 Zumba and Core Training Days M Price $110 Time 05:15pm- 06:15pm Location Adult School Room 4 Sessions 8 weeks Compassionate Voice Days Tu Time 06:30pm- 08:30pm Compassionate Mind Training Location Fremont High Room 70 Price $150 Sessions 8 weeks Learn how compassion can reduce stress and self- criticism. Practice mindfulness, guided imagery, and writing exercises to develop emotional regulation and improve relationships. Understand how the human brain works through Compassionate Mind Training, based on evolutionary biology and the science of compassion. Want to change your mindset? Start by being kinder to yourself. I : 03 * Indicates a class that begins during Session 4 Location Adult School Rm 4 & Online