Your Villa Magazine Desert Cities February - March 2020

H E A L T H + B E A U T Y Ending Diet Culture Wanting to get healthy should never be considered a “trend,” but sometimes new concepts or ideas in the wellness space can seem a bit unbelievable or far-fetched. People set unrealistic goals and attempt to make wholesale changes. That all-or-nothing behavior becomes overwhelming, leaves you feeling deprived, and sets you up for failure. Try just a few minor tweaks. That makes the changes doable, not daunting, and you will see improvements in your health and the benefits add up. Here are some tips to follow a generally healthy plan that consistently pays off for your health. Eat Healthy Foods You Like — Don’t try to force-feed yourself something healthy that you hate (such as kale) in place of something unhealthy you love (cake). Seek out yummy healthy foods—such as strawberries—and you might find that after enjoying a big bowl of fresh berries, you no longer want that chocolate cake. Cook More — People who eat home-cooked meals five or more times per week were 28 percent less likely to be overweight and 24 percent less likely to have excess body fat than those who ate at home fewer than three times per week. The researchers found that those who dined at home ate more fruits and vegetables, too. Eat Your Veggies First — If you’re not eating enough vegetables (and most of us aren’t), it could be because you put them in a contest they can’t win. Research has shown that when vegetables are competing with other—possibly more appealing—items on your plate, you eat less of them. Make a salad and sit down to eat it before you put any other food on the table. Go Meatless One Day Per Week — Replacing animal protein with an equivalent amount of plant protein was associated with alower risk of mortality, especially from heart disease. So swap your burger for a veggie version or make a bean chili so hearty that no one will miss the meat. Munch on Nuts — Many people think of nuts as having a lot of calories and fat, but they typically don’t cause people to pack on the pounds. Plus, they help reduce the risk of heart disease and type 2 diabetes, according to several studies. Any unsalted nut is a good pick, but it’s best to switch up the types you eat because each variety has its own blend of nutrients. * O er valid at Gelson’s Rancho Mirage only. Excludes pharmacy, bakery, tobacco, gift cards, and postage stamps. Cannot be used with any other o er. Limit one coupon per customer per day. No cash back. No reproductions accepted: coupon must be surrendered when tendered. Expires: 3/31/20 Healthy Savings Offer! Gelson’s Rancho 36101 Bob Hope Dr, Rancho Mirage, CA 92270 (760) 770-0010 PLU #8166 gelsons.com your entire order of $50 or more* $15 off 2020 tastes healthier here! Gelson’s can help you eat well and live well. Jessica Siegel, (MPH, RD) our registered dietitian, has created many healthful gourmet salads that fit into the Mediterranean Diet framework. Our Signature salads can be found in Gelson’s Kitchen. Gelson’s lets you celebrate deliciously in 2020 yourvilladesertcities.com | 31 CONTACT ME TODAY TO FIND OUT YOU CAN GET LINDSEY ALLRED (909) 647-8048 lindseyallrad.mymonat.com [ [ Naturally based WE SAY NO TO: Parabens, Sulfates, DEA/MEA, Phalates, PEG, Harsh Salt systems, Silicones, Harmful colors or fragrances. Get beautif ul, manageable, healthy gr owing hair. WITH REAL RESULTS ON: sensitive scalp, course, frizzy, brittle, dry, oily, colored, damaged, thinning hair. Say good bye to bad hair and hell o to MONAT! Naturally based WE SAY NO TO: Parabens, Sulfates, DEA/MEA, Phalates, PEG, Harsh Salt systems, Silicones, Harmful colors or fragrances. Get be utiful, manageable, healthy growing h ir. WITH REAL RESULTS ON: sensitive scalp, course, f rizzy, brittle, dry, oily, colored, damage d, thinning hair. Say good bye to bad hair and hello to MONAT! Visit: Website Naturally based WE SAY NO TO: Parabens, Sulfates, DEA/MEA, Phalates, PEG, Harsh Salt systems, Silicones, Harmful colors or fragrances. Get beautiful, manageable, healthy growing hair. WITH REAL RESULTS ON: sensitive scalp, course, frizzy, brittle, dry, oily, colored, damaged, thinning hair. Say go od bye to bad hair and hello to M ONAT! Visit: Independent Market Partner Website Name Lastname