Your Villa - East Valley - April - June 2022
H E A L T H + B E A U T Y Heart Health BrandPointContent.com edited by YourVilla Sta Most of us know that maintaining optimal heart health is essential to living a long, healthy life. Yet still, in the United States, heart disease is the leading cause of death, and we are not putting adequate attention toward prevention. Tips to improve your heart health: 1) Go for daily walks According to cardiologists and health experts, a moderate, quick 15-minute walk around the neighborhood is enough to contribute to a healthy heart and body as a whole. 2) Get enough sleep Poor sleep can negatively affect our cardiovascular health by interrupting our body’s natural recovery processes, causing changes in the blood vessels, slowing metabolism, and putting stress on our immune system. 3) Stay hydrated Keeping our bodies hydrated helps the heart more easily pump blood through the blood vessels to the muscles allowing them to work more efficiently. 4) Limit your salt intake By reducing your daily salt intake, you can lower your blood pressure significantly. An easy strategy is to increase your potassium intake, which lessens the effect of salt. 5) Eat more beetroot The benefits of beetroot come from its ability to raise nitric oxide levels in the body. The production of nitric oxide in the body can help lower blood pressure, promote healthy circulation, and give you better heart health. 6) Take a supplements and vitamins Adding a supplement that contains vitamins specifically designed for heart health can be an effective way to promote heart and brain health, maintain appropriate weight levels, and encourage healthy circulation. yourvillaeastvalley.com | 29 marly@bodymetrx.com o d y m e t r x . c o m 25% OFF ANY ONE SERVICE Excludes nutritional services. Mention the ad. Limited time only! Learn about your body. Optimize your health. Become a fitter, healthier you. At BodymetRx we combine professionalism, scientific data, and a modern atmosphere to give you a one-of-a-kind experience and insight into your body. We are here to help you understand your body to get the results you are looking for. WWW.BODYMETRX.COM TEAM@BODYMETRX.COM 1916 Orange Tree Lane, Redlands Body MetRx is a family owned and operated business that developed from a passion for health and fitness. It’s rewarding to help an individual lose weight and witness how it changes their entire demeanor. When a person feels good about the way they look physically they exude confidence. To be a part of that transition is rewarding and that’s what drives me. Marly Paulus, owner (909) 801-0035 marly@bodymetrx.com WE ARE MOBILE Body MetRx brings the best body analysis tests to your door. So organizing your test day is that much easier. We serve the entire Southern California area. Get a clear picture of where you are today so that you can get the best plan to reach your goals. GET YOUR ANALYSIS What gets measured gets improved. Work with us at BodyMetRx to make the improvements you want! GET RESULTS “My passion is assisting people in losing weight through fitness and nutrition” b o d y m e t r x . c o m (909) 801-0035 Book a FREE Consultation! We are mobile. TEXT NUM BER: (909) 326-7029 Actual Patient : Before and After Results!
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