Your Villa - East Valley - Aug

H E A L T H + B E A U T Y Eczema body care tips BrandPointContent.com edited by YourVilla Sta Check out more ways to prepare to be bare at Olay.com According to the National Eczema Association (NEA), around 31 million people in America live with eczema, and one in 10 will develop eczema during their lifetime. 7hese symptoms can aͿect your comfort during the day, interrupt your sleep at night and even have a negative impact on your mental well-being. Here are five eczema body care routine tips to help get you ready for summer. Go easy on the showers It’s natural to want to shower more frequently in the summertime. But if you’re not careful, over- showering can lead to dry, irritated skin. Take shorter, cooler showers - and avoid harsh soaps. Protect your skin from the sun The American Academy of Dermatology recommends using sunscreen with SPF 30 or higher. The National Eczema Association further recommends choosing a sunscreen that is alcohol free with mineral-based ingredients like titanium dioxide and zinc oxide. Keep it cool Cooling towels, breathable, loose-fitting or moisture-wicking clothing, and a wide-brimmed hat can help keep you cool physically, but did you know keeping it cool mentally is important too? Stress is a common eczema trigger, so consider mindful meditation, deep breathing, a good night’s sleep or some self-care to help lower stress and the potential for a Áare-up. Moisturize your skin while it’s damp Moisturize immediately after showering, or better yet, before you even leave the shower. Moisture can evaporate from skin’s surface within a few minutes of bathing, and managing moisture is key for eczema-prone skin. Hydrate from the inside Whether you’re lounging in the shade with your sun-protective gear or you’re staying active with outdoor activities, be sure to drink plenty of water to keep your skin hydrated. Limit sugary and alcoholic beverages since these can be dehydrating. 28 | YourVilla Magazine

Your Villa - East Valley - Aug - Oct 2021