Your Villa - East Valley - February

Learn about your body. Optimize your health. Become a fitter, healthier you. 3D BODY SCAN OUR SERVICES We have a full array of services to help you optimize your training Did you know? The human body naturally burns more calories each day to maintain a pound of muscle than it does to maintain a pound of fat. 3D BODY SCAN Track your progress with hyper-accurate body surface measurements. PERSONAL METABOLISM TEST Determines how many calories you burn at rest, and whether you are more of a carb or fat burner. OPTIMAL FAT BURNING TEST Learn your precise target heart rate to maximize fat burning for weight loss, to give your training variety, and to avoid overtraining. OPTIMAL ATHLETIC PERFORMANCE TEST Run through a graded exercise protocol specially designed to get a true Vo2 max; along with optimal training zones to help you get the most out of your training for increased performance. BODY COMPOSITION TEST (Medical Body Composition Analysis) Measure fat mass, fat-free mass, total body water, intracellular water, extracellular water, and skeletal muscle mass to determine fat loss and muscle gain. FTP (Functional Threshold Power) FTP is the highest power (wattage) that you can maintain at a steady effort for approximately one hour. Your FTP test serves as a baseline measurement of your strength and informs your workouts. TPI GOLF SCREENING The Titleist Performance Institute created a golf specific scoring assessment for identifying any golfer’s physical limitations and how they can lead to affecting the golf swing. Based on the scoring from the TPI assessment from our certified professionals, a unique exercise and stretching program is designed to improve your fitness handicap. CUSTOM MEAL PLANNING Reach your goals faster with custom meal plans created especially for you. SPORTS PERFORMANCE MEAL PLAN If you’re a high-performance athlete you need high-performance nutrition. This custom meal plan is designed to optimize you training and maximize performance. MACROS (Macronutrition) We will map the optimum ratio of carbohydrates, proteins and fats for your body to help you reach your health and fitness goals. Sign up for a MEMBERSHIP to get four tests per year at 25% OFF the total price per assessment, paid in easy monthly installments. Memberships are based on a 12-month agreement BECOME A MEMBER SIGN UP TODAY OUR SERVICES We have a full array of services to help you optimize your training Did you know? The human body naturally burns more calories each day to maintain a pound of muscle than it does to maintain a pound of fat. 3D BODY SCAN Track your progress with hyper-accurate body surface measurements. PERSONAL METABOLISM TEST Determines how many calories you burn at rest, and whether you are more of a carb or fat burner. OPTIMAL FAT BURNING TEST Learn your precise target heart rate to maximize fat burning for weight loss, to give your training variety, and to avoid overtraining. OPTIMAL ATHLETIC PERFORMANCE TEST Run through a graded exercise protocol specially designed to get a true Vo2 max; along with optimal training zones to help you get the most out of your training for increased performance. BODY COMPOSITION TEST (Medical Body Composition Analysis) Measure fat mass, fat-free mass, total body water, intracellular water, extracellular water, and skeletal muscle mass to determine fat loss and muscle gain. FTP (Functional Threshold Power) FTP is the highest power (wattage) that you can maintain at a steady effort for approximately one hour. Your FTP test serves as a baseline measurement of your strength and informs your workouts. TPI GOLF SCREENING The Titleist Performance Institute created a golf specific scoring assessment for identifying any golfer’s physical limitations and how they can lead to affecting the golf swing. Based on the scoring from the TPI assessment from our certified professionals, a unique exercise and stretching program is designed to improve your fitness handicap. CUSTOM MEAL PLANNING Reach your goals faster with custom meal plans created especially for you. SPORTS PERFORMANCE MEAL PLAN If you’re a high-performance athlete you need high-performance nutrition. This custom meal plan is designed to optimize you training and maximize performance. MACROS (Macronutrition) We will map the optimum ratio of carbohydrates, proteins and fats for your body to help you reach your health and fitness goals. Sign up for a MEMBERSHIP to get four tests per year at 25% OFF the total price per assessment, paid in easy monthly installments. Memberships are based on a 12-month agreement BECOME A MEMBER SIGN UP TODAY METABOLISM TEST OUR SERVICES We have a full array of services to help you optimize your training 3D BODY SCAN Track your progress with hyper-accurate body surface measurements. PERSONAL METABOLISM TEST Determines how many calories you burn at rest, and whether you are more of a carb or fat burner. OPTIMAL FAT BURNING TEST Learn your precise target heart rate to maximize fat burning for weight loss, to give your training variety, and to avoid overtraining. OPTIMAL ATHLETIC PERFORMANCE TEST Run through a graded exercise protocol specially designed to get a true Vo2 max; along with optimal training zones to help you get the most out of your training for increased performance. BODY COMPOSITION TEST (Medical Body Composition Analysis) Measure fat mass, fat-free mass, total body water, intracellular water, extracellular water, and skeletal muscle mass to determine fat loss and muscle gain. FTP (Functional Threshold Power) FTP is the highest power (wattage) that you can maintain at a steady effort for approximately one hour. Your FTP test serves as a baseline measurement of your strength and informs your workouts. TPI GOLF SCREENING The Titleist Performance Institute created a golf specific scoring assessment for identifying any golfer’s physical limitations and how they can lead to affecting the golf swing. Based on the scoring from the TPI assessment from our certified professionals, a unique exercise and stretching program is designed to improve your fitness handicap. CUSTOM MEAL PLANNING Reach your goals faster with custom meal plans created especially for you. SPORTS PERFORMANCE MEAL PLAN If you’re a high-performance athlete you need high-performance nutrition. This custom meal plan is designed to optimize you training and maximize performance. MACROS (Macronutrition) We will map the optimum ratio of carbohydrates, proteins and fats for your body to help you reach your health and fitness goals. Sign up for a MEMBERSHIP to g t four tests per year at 25% OFF the total price per assessment, paid in easy monthly installments. Memberships are based on a 12-month agreement BECOME A MEMBER SIGN UP TODAY OPTIMAL FAT BURNING TEST 3D BODY SCAN Track your progress with hyper-accurate body surface measurements. PERSONAL METABOLISM TEST Determines how many calories you burn at rest, and whether you are more of a carb or fat burner. OPTIMAL FAT BURNING TEST Learn your precise target heart rate to maximize fat burning for weight loss, to give your training variety, and to avoid overtraining. OPTIMAL ATHLETIC PERFORMANCE TEST Run through a graded exercise protocol specially designed to get a true Vo2 max; along with optimal training zones to help you get the most out of your training for increased performance. BODY COMP SITION TEST (Medical Body C mposition Analysis) Measure fat mass, fat-free mass, total b dy water, intracellular water, extracellu ar water, and skeletal muscle mass to determine fat loss and muscle gain. FTP (Functional Threshold Power) FTP is the highest power (wattage) that you can maintain at a steady effort for approximately one hour. Your FTP test serves as a baseline measurement of your strength and informs your workouts. TPI GOLF SCREENING The Titleist Performance Institute created a golf specific scoring assessment for identifying any golfer’s physical limitations and how they can lead to affecting the golf swing. Based on the scoring from the TPI assessment from our certified professionals, a unique exercise and stretching program is designed to improve your fitness handicap. CUSTOM MEAL PLANNING Reach your goa s faster with custom meal plans created esp cially for y u. SPORTS PERFORMANCE MEAL PLAN If you’re a high-performance athlete you need high-performance nutrition. This custom meal plan is design to optimize you training and maximize performance. MACROS (Macronutrition) We will map the optimum ratio of carbohydrates, proteins and fats for your body to help you reach your health and fitness goals. Sign up for a MEMBERSHIP to get four tests per year at 25% OFF the total price per assessment, paid in easy monthly installments. Memberships are based on a 12-month agreement BECOME A MEMBER SIGN UP TODAY CUSTOM MEAL PLANNING Actual Patients : Before and After Results! 25% OFF ANY ONE SERVICE Excludes nutritional services. Mention the ad. Limited time only! (909) 801-0035 Book a FREE Consultation! WE ARE MOBILE. Serving Southern California. TEXT NUMBER: (909) 326-7029 WWW.BODYMETRX.COM 1916 ORANGE TREE LANE REDLANDS, CA 92374 TEAM@BODYMETRX.COM At BodymetRx we combine professionalism, scientific data, and a modern atmosphere to give you a one-of-a-kind experience and insight into your body. We are here to help you understand your body to get the results you are looking for.

Your Villa - East Valley - February - March 2023