Your Villa - East Valley - September - October 2022

There are steps everyone can take to prevent vision loss and support retina health, especially those at a higher risk for retinal diseases. 1. Get regular dilated retina exams Many retinal diseases have few noticeable symptoms in the early stages. With regular dilated retina exams, your eye physician can help preserve your sight by detecting symptoms of a retinal condition early. 2. Eat nutritious foods including dark, leafy greens and fish Research shows that consuming a diet high in Omega-3 fatty acids, lutein and zeaxanthin has been associated with a lower incidence of AMD. 3. Quit smoking Smoking can also lead to vision loss and blindness. In fact, research shows that people who smoke are significantly more likely than non-smokers to develop AMD. 4. Control your blood sugar, blood pressure and cholesterol If you have diabetes, one of the best ways of lowering your risk of vision loss and preventing diabetic eye disease is to closely monitor and manage your blood sugar, blood pressure and cholesterol levels. 5. Stay active and maintain a healthy weight Studies have shown that people who walk for exercise are less likely to develop AMD. Exercise also helps control obesity, high blood pressure and cholesterol which benefits eye health. 6. Know your family history Ask family members if they have had vision issues. Retinal conditions including AMD, diabetic retinopathy and even retinal detachments may have a genetic component that runs in families. 7. Protect your eyes from the sun Ultraviolet (UV) rays from the sun can damage not only our skin but also our eyes. Wear a pair of sunglasses that provide 100% UV absorption or block both UVA and UVB rays and a wide- brimmed hat when outdoors. H E A LT H + B E A U T Y BrandPointContent.com edited by YourVilla Sta Protect your Vision 20 | YourVilla Magazine Expires December 1, 2022 All coupons must be redeemed in store and cannot be used for Easyshop (online) purchases