Your Villa Magazine - Foothill Cities - December 2023-February 2024

H E A LT H + B E A U T Y Some of the most common New Year’s Resolutions include eating healthier, exercising more and getting more sleep. To help set yourself up for success here are six attainable resolutions tips to help people achieve better health: 1. Be specific Being too general with a resolution makes it difficult to follow. Rather than saying you·ll e[ercise more or eat better, make your goal to work out three times a week or have a vegetable with every meal. These small, measurable and specific goals set you up for success. 2. Find a friend $ support network can be a big help on your health journey. Find a friend or group of like- minded people to support each other and keep everyone accountable. It also adds a social element that is essential for overall well-being. 3. Get moving 3hysical activity is essential in getting healthy. $ccording to guidelines from the 8.6. &enters for Disease &ontrol and 3revention, adults need 1 0 minutes of moderate-intensity physical activity and two days of muscle strengthening activity, each week. It may seem like a lot, but breaking up the physical activity into 30-minute sessions, five days a week, makes it more manageable. 4. Add protein 3rotein is a nutritional powerhouse that satisfies hunger and builds lean muscle mass. Include protein-rich foods like lean meat, poultry, eggs, legumes and seeds at every meal and snack to fuel your body and satisfy hunger throughout the day. 5. Avoid fad diets It·s tempting to jump on the newest trend but remember there are no quick fi[es for health. Fad diets do not address the core problems that cause people to gain weight and often eliminate foods that are actually healthy, which can result in nutritional deficiencies. 6. Give yourself grace 6omething is always better than nothing. If there isn·t time for a 30-minute workout, do 1 . If you can·t make a home-cooked meal, order out a plant- based option. If you have an oͿ day, don·t give up completely. Focus on forward momentum even if you·ve taken a few steps back. Healthy habits in the new year BrandPointContent.com edited by YourVilla Sta For more information, visit Herbalife.com Benefits of Lymphatic Massage: 4 Heal faster after surgery 4 Reduce swelling and inflammation 4 Improve mobility 4 Optimizes results after liposuction 4 Breaks down cellulite and fat cells If you are planning cosmetic surgery, plan ahead and book your Lymphatic Massage with us! 9513 Business Center Drive, Rancho Cucamonga www.beautifulbodysculpting.com • (909) 244-0181 FREE Skin Tightening Session when you purchase a package of three lymphatic massages. *New clients only. yourvillamagazine.com | 33