Your Villa Magazine Moreno Valley/Perris March-May 2021

18 | to Advertise, please call or text 310-701-2666 Rebuilt Engine Valve Job Repairs Starter & Alternator Remove or Replace Transmission MOTOR TUNE-UP 30K 60K 90K SERVICE SENSA-TRAC/REFLEX SHOCKS & STRUTS Complete In-House Transmission Build A/C SPECIAL COMPLETE 3-STEP FUEL SYSTEM CLEANING $ 149 99 $ 299 99 $ 19 99 $ 87 99 $ 98 99 $ 109 99 $ 650 00 (Most Cars) With Coupon Only. At Time of Order. Exp 5/15/21 (Most Cars) With Coupon Only. At Time of Order. Exp 5/15/21 (Most Cars) With Coupon Only. At Time of Order. Exp 5/15/21 Hurry! Offer ends soon! Ask for details. Installation Extra. Service and qualifying projects may vary by participating dealers. Most cars.With coupon. Exp. 5/15/21 (Most Cars) With Coupon Only. At Time of Order. Exp 5/15/21 (Most Cars) With Coupon Only. At Time of Order. Exp 5/15/21 (Most Cars) With Coupon Only. At Time of Order. Exp 5/15/21 (Most Cars). With Coupon Only. At Time of Order. Exp 5/15/21 (Most Cars). With Coupon Only. At Time of Order. Exp 5/15/21 (Most Cars) With Coupon Only. At Time of Order. Exp 5/15/21 + Hard Parts If needed. With Coupon Only. At Time of Order. Exp 5/15/21 + Parts + Parts +Installed + Parts Most Cars Freon Extra • Clean Injectors or Carburetor • Remove Intake Valve Deposits • Helps Restore Lost Fuel Economy • Reduce Exhaust Emissions • Helps Restore Performance & Power With new Monroe® SENSA-TRAC Shocks & Struts, your tires will hold the road. Buy 3 get the 4th FREE! Includes: Necessary Spark Plugs, Check Timing, Do Necessary Adjustments & Check Under Hood. Most Cars & Light Trucks. With Coupon Only. Not valid with any other offer. Exp 5/15/21 Includes: Oil Change, Prem & Diag Service Flush Cooling System, New Air Filter New PCV Valve, Tune Up , Spark Plugs Most Cars. With Coupon Only. Exp 5/15/21 Recommend for Fuel Injection & Carbureted Vehicles Preventative Maintenance Service Recommended once a year. Most cars & Light Trucks. With coupon. Expires 5/15/21 All work carries a full 12 month, 12,000 mile warranty Clutch Service NEW AXLE $ 64 99 $ 99 95 $ 88 95 $ 39 95 4 cyl 4 cyl 6 cyl 6 cyl 8 cyl 8 cyl First Two Hours $ 19 95 3-DAY CAR RENTAL TOWING SHUTTLE DIAGNOSTIC BRAKE INSPECTION $ 299 99 COOLANT SPECIAL: RADIATOR, THERMOSTAT, WATER PUMP & HOSES PLEASE CALL FOR PRICES! FINANCING AVAILABLE EASY APPROVAL NO CREDIT NEEDED 100 DAYS SAME AS CASH Don’t drain your bank account. Upon approval with necessary documentation. Payless A U T O R E PA I R UNLIMITED MILEAGE WARRANTY FOR 2 YEARS! WE ARE A FULL SERVICE SHOP WE WILL BEAT ANY COMPETITOR’S WRITTEN ESTIMATE - YOUR COMPLETE SATISFACTION IS OUR #1 PRIORITY! $ 88 95 Timing Belt Brake SPECIAL $ 39 99 Labor $ 24 99 $ 39 99 951-653-0092 23920 Alessandro Blvd. Suite D • Moreno Valley Mon-Fri: 8am - 5pm // Sat: 8am - 3pm Se Habla Español * WITH MAJOR REPAIRS * www.paylessautorepairca.com The New Year always spurs a renewal of personal goals, whether you make resolutions or not. The blank slate of a new calendar year offers a sense of possibilities for making the next year great - and health goals usually top the list. Registered Dietitian Kelli McGrane, MS, offers tips for boosting your health through a positive approach to food and exercise that supports your progress year-round. “When you’re figuring out what health or lifestyle changes you want to make, write out the pro’s and con’s of each change,” McGrane said. “Once you know why you’re choosing these goals, tape that list on your fridge or keep it on your phone for a boost of motivation anytime you need it.” Five steps for better health in 2021 Here are her top tips for improving your health. 1. Be mindful of what you eat People are home more than ever and it’s easy to graze mindlessly through the kitchen. And as a result, the calories can add up quickly. 2. Prep your kitchen More time at home means more time near the kitchen. To avoid temptation, consider moving unhealthy snacks to the back of the refrigerator so you see the healthier choices first. Also, stock up on colorful vegetables and fruits, choose whole grains and keep lean proteins on hand for snacks. When temptation strikes, try a handful of nuts or a hard-boiled egg, as protein is more likely than highly-processed foods to boost your energy. 3. Find a support system Whether it’s a friend with similar health goals, a group you can Zoom with or an online community, a support system is invaluable when working toward lasting changes. Not only can they cheer you on, but they may even join your efforts to get and stay healthy. 4. Figure out what moves you Everyone’s routines have been upended this year, and fitness is no exception. Now is the time to get creative and find an activity you love. Dancing to music, walking outdoors or using a stationary bike are all great ways to keep active. 5. Get enough rest People often forget that sleep is a critical part of weight loss and health. If you aren’t getting 7-9 hours of sleep a night, notice what’s keeping you from going to bed. A quiet activity like reading or meditation can help you wind down and get to sleep easier. H E A L T H + B E A U T Y BrandPointContent.com edited by YourVilla Staff