Your Villa Magazine Riverside April - June 2021

H E A LT H + B E A U T Y Elevate your day with Self-Care Practices BrandPointContent.com edited by YourVilla Staff Power up your morning routine Turn yourself into a morning person with a quick dose of calm and relaxation. Set your alarm 15 to 20 minutes earlier to decompress before starting the day - listen to your favorite music, stretch, give yourself a face massage with your favorite serum - whatever helps to kick off your a.m. routine with peace and positivity. Stay cool and fresh post-workout With many of us spending more time at home, being able to squeeze in a quick workout can help reduce stress and anxiety - as well as get our bodies ready for a more restful night’s sleep. Keep a jade roller in the fridge, and after your sweat session, simply apply to the face to soothe away redness and make your complexion glow. Take screen breaks When busy workdays keep your gaze glued to the screen, it can leave you feeling achy and irritated. Be sure to sneak in some much-needed self-care during a long day. A quick session of “daylight therapy” is good for a serotonin boost and a pop of alertness. Feel your best for date night Date nights may look a little different this year, but getting in some quality time with your partner is a great way to unwind and brighten up your mood - whether you’re ordering takeout or cooking a homemade dinner! Get your beauty rest An hour or so before bedtime, make sleepy- time self-care a priority. Put away the screens and cultivate a peaceful state of mind. A brief meditation session lowers the heart rate and stress level, so you can turn in with a blissful state of calm. Breathe in, hold for a beat, then release. Local Custom Pool Builder • New • Remodels Equipment • Repairs • Hardscape • Landscape Financing Available. Call for details. (909) 685-1069 www.executivepools.org BEAUTIFUL DECORATIVE CONCRETE STAIN Start with a Free Estimate with Us! THE INLAND EMPIRE’S CUSTOM POOL BUILDER Before After 26 | YourVilla Magazine