Your Villa Magazine - Riverside - August-October 2023

KARLA ADAMS 25 Years Experience in Exercise Science and Sports Nutrition CALL TODAY: 951.736.1105 www.karlaadams.com REAL RESULTS! Before ELVIA HARRISON I started working with Karla Adams a year ago to lose 10-15 lbs. The weight has slowly been coming o . I have lost approximately 20.5 inches of my body, 10 lbs on the scale, 12% body fat and my body has been transforming. When I hired Karla as my coach, I was only concerned about losing weight, but she has taught me that it’s not about being my personal metabolism profile. We found that my profile was that I have athletic muscles, meaning they have muscle memory from playing sports in the past or from genetics being passed down in the family line. This means that you build muscle much faster when on the right formula. So, the scale hardly moved for me, but the inches flew o , my body kept shrinking looking very athletic. Karla, has helped me understand the exercise science nutrition program, kept me on track and if I get distracted, she’s right there to put me back on track and remind me of my goals. I am still working on my goals, but I am no longer obsess with the weight on the scale. So, if you are looking to get started or are like me wanting to lose those last few lbs. I recommend that you get started and give Kara Adams a call to get you in the program that works for you. LINDA LUJAN My name is Linda. I am 60 years old. I’ve actually been following Karla and have been considering joining her gym. I started training with Karla in February. Karla is my fourth trainer. She is the only trainer that I’ve made great progress with. I am down 18 inches and 15 lbs! I have gained so much knowledge on how important it is to not skip meals. Seeing my results has been so motivating to stick to it! It’s so nice to fit back into my dresses. I will continue to work on maintaining my weight even after I reach my goal weight. I couldn’t have come this far without Karla. She really helped me to learn how my body works. I’m so grateful for her. This will definitely a way of life for me! Discover Your Personal Exercise Science and Sports Nutrition Formula Today! RESULTS YOU LOVE REAL RESULTS! Programs Available: 4 Home or Gym Workouts 4 Busy Professionals 4 Transformation 4 Fitness Models 4 Healthy Living 4 Veterans and Wounded Warriors Follow Me! Join my Motivational Marketing and receive FREE Exercise Tips! SCAN WITH PHONE 2022 COVER FEATURE Over 12% Body Fat and 20.5 inches Lost!