Your Villa Magazine - Riverside - August-October 2023

H E A L T H + B E A U T Y It doesn’t take overly complicated or intense workouts to create an ease full flow, optimal system function and connect you to your body . Yoga teaches us specific styles of breathing to help us learn how to actually control our nervous system with the breath. The movement helps us find mobility and stability creating a good foundation of support. When we move in yoga we connect our movement to breathe. When we connect our movement to breathe we are staying in the present moment not worrying about the future or dwelling upon the past. When we are present we create space between the thoughts. Giving our brains a little reprieve from the incessant thoughts day to day. With more space we find clarity, focus, and calm to move through challenging situations with a little more ease. Yoga creates a state of health in body, mind, and spirit that helps us realize how important we really are in this world. Our very insistence changes the world as a whole! The magical part of it is that all we have to do to make these big changes is show up. Show up for yourself, know how special and worth it you are to make the e ort! My name is Amy Guthrie , and I am the owner of Infinite Love Yoga. I know how hard it is to be stuck, unhappy, in dark places, and hopeless. I’ve been through all of those uncomfortable places in my mind and body. Through the practical application of consistent yoga practice I’ve seen my life change in ways I could never have imagined. Where I was once angry and lost, I found peace and inner knowing. Where I was deeply in physical chronic pain, I found relief and the ability to move freely. I’ve been traveling the world for 14 years learning different modalities of healing and what I’ve found is everything I’ve shared with you. Less is more. You can make the change you’ve been yearning for with minimal time out of your day. Let us help you find the way. We see you, and welcome you! Are you tired of feeling tired? Infinite Love Yoga • Riverside, CA 3870 Main Street, Unit 102, Riverside, CA 92501 www. infiniteloveyogastudio .com info@infiniteloveyogastudio.com (951) 465-4423 YYOOGGA body-positive, self-acceptance environment 28 | Your Villa Magazine