Your Villa Magazine - Riverside - December-February 2023

m www.karlaadams.com Text “FIT” to 951.315.0511 to receive weekly motivational text on clean eating and regular exercise 951.315.0511 For calling and texting: I’m a retired veteran that sustained a Traumatic Brain Injury in 2005 coming home from Iraq and heart failure in 2016. I’ve had a long journey to over coming in my own self-development then you could image. I’ve lost over 50lbs. It feels really good to feal strong and have more energy throughout that day. I have much more slowed and controlled movement and breath better instead of holding my breath, my shoulder injury no long hurts, my heart problem is healed. The workouts are fun also, I would recommend to other vet to start your own clean eating and exercise plan the workout are fun and you will have less appointments with the VA Dr. and feel happier. Wesley Adams I’m a breast cancer survivor, who had a double mastectomy in my early 60’s. My diabetes marker A1C, was creeping up. My doctor wanted to add more meds, which I did not want. I noticed a friend of mine looked amazing since the last month I saw her. “Tina, what are you doing you have lost some weight?” “I’m doing Karla!” So that was my motivation. I have lost almost 15 pounds but have gained muscle mass and stamina. My belly is smaller and most importantly my A1C is down 15 points. “Educate, motivate, change” has truly made a positive impact on my health. Thank you, Karla, for pushing me and making a diŽerence in my life! Meiling Dew Included in Membership: Home or Gym Workouts Learn the process to lifestyle change Custom nutrition and exercise program Train up to 6 times a week Weekly nutrition meetings / check-ins Database of exercise, recipes, metabolism, nutrition, lifestyle development Be part of a community driven in clean eating and exercise Youtube tips and motivation All-inclusive membership options Private club benefits Free motivational events Transformation camps, photoshoots Have the opportunity to be featured in newsletters and/or magazine Product discounts and much more! I lost 50 lbs! SCAN WITH PHONE 25-40% OFF Your First Package! Give the gift of health & fitness to a loved one or yourself! My A1C is down 15 points! ven I do y cardio! :) KARLA ADAMS 25 Years Experience in Exercise Science and Sports Nutrition