Your Villa Magazine Riverside February - April 2021

H E A L T H + B E A U T Y BrandPointContent.com edited by YourVilla Staff Five steps for better health in 2021 The New Year always spurs a renewal of personal goals, whether you make resolutions or not. The blank slate of a new calendar year offers a sense of possibilities for making the next year great - and health goals usually top the list. Registered Dietitian Kelli McGrane, MS, offers tips for boosting your health through a positive approach to food and exercise that supports your progress year-round. “When you’re figuring out what health or lifestyle changes you want to make, write out the pro’s and con’s of each change,” McGrane said. “Once you know why you’re choosing these goals, tape that list on your fridge or keep it on your phone for a boost of motivation anytime you need it.” Here are her top tips for improving your health. 1. Be mindful of what you eat People are home more than ever and it’s easy to graze mindlessly through the kitchen. And as a result, the calories can add up quickly. 2. Prep your kitchen More time at home means more time near the kitchen. To avoid temptation, consider moving unhealthy snacks to the back of the refrigerator so you see the healthier choices first. Also, stock up on colorful vegetables and fruits, choose whole grains and keep lean proteins on hand for snacks. When temptation strikes, try a handful of nuts or a hard-boiled egg, as protein is more likely than highly-processed foods to boost your energy. 3. Find a support system Whether it’s a friend with similar health goals, a group you can Zoom with or an online community, a support system is invaluable when working toward lasting changes. Not only can they cheer you on, but they may even join your efforts to get and stay healthy. 4. Figure out what moves you Everyone’s routines have been upended this year, and fitness is no exception. Now is the time to get creative and find an activity you love. Dancing to music, walking outdoors or using a stationary bike are all great ways to keep active. 5. Get enough rest People often forget that sleep is a critical part of weight loss and health. If you aren’t getting 7-9 hours of sleep a night, notice what’s keeping you from going to bed. A quiet activity like reading or meditation can help you wind down and get to sleep easier. Staying healthy and fit in 2021 is as easy as following these simple tips. 32 | YourVilla Magazine