Your Villa Magazine - Riverside - June-August 2023

BrandPointContent.com edited by YourVilla Sta Photo by Bedsure bedsurehome.com Trouble sleeping? Try these tips to upgrade your sleep routine The transition to spring means the beginning of daylight saving time, warmer and longer days, and the emergence of spring allergies while we begin the annual ritual of spring cleaning. This variable weather and increasing daylight can be disruptive to your daily routine and nighttime slumber. This spring, try these tips to refresh your sleep routine. 1. Get consistent with when you go to sleep and wake up. Sleep experts agree that children and adults benefit from consistent bedtimes and wake-up times, including over the weekends. 2. Use transitional bedding that works with fluctuating temps. 6pring marNs the transition from winter to summer, and during this time of year, it·s not unusual for parts of the 8 6 to e[perience temperature swings of degrees or more within a single day, according to the National Weather Service. Warming temps mean it·s time to put away your heaYy bedding in faYor of more breathable, cooler options. 3. Wash bedding to avoid allergens that cause irritation. Allergens like pollen and dander loYe to collect in plush surfaces liNe your bedding and could be causing conditions like itchy nose, scratchy throat and congestion that are disruptive to sleep quality. Washing your bedding weekly in hot water or on the allergen setting can help to preYent a buildup of sleep-stealing allergens. 4. Manage your light intake. %etween the season·s increasingly early sunrise and digital screen overload, we are constantly exposed to light sources that may impact our brain·s perception of daytime, maNing it more di΀cult to fall asleep 7ry tools liNe blacNout curtains and sleep eye masks to block out excessive light sources and update the blue light or dark mode features on your screens and mobile deYices to limit your intaNe of blue light before bed 5. Refresh your bedroom style. Make sure your bedroom is an inYiting place for sleeping 0inimi]e clutter and looN for bedding that incorporates soothing patterns and calming colors like neutral tones, grays, greens and blues. 'on·t let the arriYal of spring get in the way of Tuality sleep :ith the right bedding and a few tweaNs to your daily routine, you·ll be waNing up with a proverbial spring in your step in no time, ready to conquer the day. H E A LT H + B E A U T Y 36 | Your Villa Magazine Riverside 3639 Riverside Plaza Dr #502 Riverside, CA 92506 (951) 787-1885 Redlands 540 W Stuart Ave, Suite B100 Redlands, CA 92374 (909) 335-2253 Expires 8/26/23. Limit one (1) coupon per guest. Coupon must be presented at time of purchase. Valid only at the Nothing Bundt Cakes bakeries listed. Valid only on baked goods; not valid on retail items. Must be claimed in bakery during normal business hours. Not valid for online orders. Not valid with any other offer. Discounts applied before tax. Coupon may not be reproduced, transferred or sold. Internet distribution strictly prohibited. No cash value. For Bakery Use Only purchase of $25 or more nothing serves like a