Your Villa - Riverside - March-April 2024

KARLA ADAMS 26 Years Experience in Exercise Science and Sports Nutrition CALL TODAY: 1.800.260.6348 www.karlaadams.com My last race, the Sendai Half Marathon in Sendai, Japan, I stood at the start line next to Mizuki Noguchi, who won the Gold medal in the 2004 Olympic Games. This race typically has around 100 women and 800 men participating, with about 30,000 spectators. Only qualified runners may participate. After 10 years of running, I retired my running shoes, picked up my heels, and turned my attention to the stage, never looking back. It’s much easier to manage, I love the lifestyle and the way I look! I can be stage ready in 3-4 weeks, most of the year, from my lifestyle. I love the food and the training. It’s much easier and takes less time for me to look and feel amazing and run my company. I competed (naturally) in almost every organization and across many diŒerent categories. My most popular programs include the Fitness Model, Lifestyle Transformation, Steroids and stimulants are some of the fastest-growing trends in the fitness industry among competitors, influencers, and trainers. They do the work for you, and you do not need to know as much about how to get the body changing with food and exercise. My program is all-natural body sculpting. Steroids and stimulants are a distraction from the natural science of food and exercise. I was a competitive athlete in the Half-marathon distance for over 10 years and ran a 7:30-minute mile for over 13.1 miles. I also had a column in the Loma Linda Lopergram and served as the assistant editor for over 6 years. My column, “Karla’s Corner,” was dedicated to helping endurance athletes use long-distance races to lose weight “safely” and prevent injuries. I’ve helped many runners develop a healthy plan for running or realize a performance program does not match their goal. Busy Business Professional, and Health or Injury Recovery programs. Several busy business professionals are transforming or maintaining their results by training only 2-3 days a week. I can boost your metabolism, making it easier for you to feel and look your best, so you can focus on family, work, and all the other aspects of life. This year’s calendar includes workouts, nutrition meetings, Metabolic Transformation Series, 11 Steps to Transformation Series, Clean Eating Series, Weight Training Series, competitions, and photoshoots. Join the fun! Call 1.800.260.6348 or visit www.karlaadams.com 2008 Sendai Half Marathon in Sendai, Japan, Mizuki Noguchi, Gold medal in the 2004 Olympic Games and Karla Adams “Life is better when you look and feel good. Karla helps to level up to great! I am continuing to set my body up to be the healthiest it can be as I journey into my 50s. Looking forward to the future with a community that will support that.” — Liz “I have always been into a lifestyle of fitness. I have had success and failures along the way through my journey as “life happens”. With Karla, I am once again learning the balance and science of nutrition and exercise. I can’t wait to look more fit and fab in my 50s the next time I step on stage.” — Cheryle