Your Villa Magazine - Riverside - May - June - 2024

CUSTOMIZED WITH SCIENCE + MATH Exercise science and sports nutrition is a mathematical, scientific process that will save you time and money. You only need real food and exercise to reach your goals! RESULTS YOU LOVE. You’re next! Over 50! 40 lbs Lost. Over 50! Over 60 lbs Lost. Over 50! 25 lbs Lost. NANCY MIKE GLENN Over 60! 30 lbs Lost. PATTIE Rockin’ Goddess Body! TOP 5 MISTAKES FOR HEALTH & RESULTS • Thinking a list of exercise or food is a life plan • Too much or the wrong cardio program • Low-carb or fasting plans • Removing proteins, carbs, or fats from your plan • Steroids and stimulat es CALL TODAY: 1.800.260.6348 www.karlaadams.com KARLA ADAMS 26 Years Experience in Exercise Science and Sports Nutrition