Your Villa Magazine - Riverside - October-December 2022

www.karlaadams.com Text “FIT” to 951.315.0511 to receive weekly motivational text on clean eating and regular exercise 951.315.0511 For calling and texting: Here are some actual statistics from our six month journey: Total pounds lost: 50 lbs; Total inches lost: 20 overall inches; substantial decrease in cholesterol readings and blood pressure; and being able to sustain an bi-weekly exercise program with never leaving our home through virtual appointments. Recently my doctor took me off my blood pressure medicine which I’ve been taking for over 10 years! Retirement and Covid-19… that’s not quite the lifestyle change we were looking for! We are Etienne and Tina Caroline and this is our story! My husband and I are no different than other 65+ year olds who have been retired a few years. There comes a time when we think to ourselves, “We’ve got to change how we eat and move… otherwise it’s all going downhill from here!” As the scale kept increasing, we decided that enough was enough! Thankfully I had the pleasure of meeting Karla Adams. I told her that my husband and I wanted to lose weight and exercise more strategically. WE WANTED RESULTS!!! Little did we know that a lifestyle change would bring the results we wanted. After our initial meeting with Karla, we knew this was a fresh new approach and we dared to dream that Karla’s focus of Educate. Motivate. Change. was the successful plan we were praying for! It was more than a diet; it was a lifestyle change that would likely forever change our lives. One of the most exciting aspects of this clean eating program are the green shake options which were a “game changer. The shakes helped us to lower our sugar intake and decrease food cravings. Bloating became a thing of the past and our joints began to ache less! My advice? Contact Karla Adams and she’ll walk you through the program. You’ll be so glad you took this step to make a difference in your health journey! For years I would drive by Karla Adams exercise and sports center, thinking one day I will stop in and find out more about her workout programs. After gaining an excessive amount of weight, becoming diabetic with hypertension, breaking my right hand and left ankle while preparing for a magazine shoot to highlight my Things2doby Sheryll Professional Styling business. I knew it was time for a change, scheduled an appointment with Karla who now offered the Virtual Sports Nutrition & Exercise Program. This program is perfect for my lifestyle, she immediately got me back on track with virtual work out sessions that fit into my busy schedule, one on one coaching sessions that address the emotional issues that lead me to overeat and providing guidance on clean eating habits. Prior to her program I had never thought of juicing, she introduced me to green shakes that I now cannot live without. They provide so much energy, help with hydration, my skin appears firmer, my A1C levels have dropped, no longer experiencing migraine headaches on a daily basis and proud to announce that I am down 54 pounds in 3 months since starting the program in June. Working with Karla has been awesome, she is much more than a fitness and lifestyle coach, she provides the proper tools for other aspects of your wellbeing, she really is a therapist. I cannot thank Karla enough for preparing me for my photo shoot for the Modern Luxury Magazine, Dynamic Women Edition! Sheryl Moore Etienne & Tina Caroline Be the Next Transformation Celebrity... 2022 COVER FEATURE Follow Me! Join my Motivational Marketing and receive a FREE Green Shake recipe! SCAN WITH PHONE