what’sinside 10 Natural Options Summer Slowdown Self-care Routine Through the Generations Aging Solo: You Don't Have to Go It Alone 17 Fresh Cuisine Local Find: Málmal Café Nourishing Eatery Welcomes All 19 Desert Events Be a Part of Wellness Day at The Shops! 22 Fitness GLP-1s: Strength Training Is Not Optional 16 Medical News The Flu and You 7 http://www.deserthealthnews.com/ July/August 2026 Continued on page 12 Continued on page 21 Integrative Medicine A (New) Fan of Fasting for Life 13 Learn more on page 14 Meet Edith Jones-Poland, M.D. Family and Integrative Care Physician Looking for an integrative primary care physician? Healthcare is changing. Across the globe, patients are becoming more proactive about their health and well-being, seeking approaches that do more than simply diagnose and treat disease. Increasingly, people want to understand the cause of illness rather than simply manage symptoms, what role their lifestyle may play in their health and how to prevent future disease. Medicine is also evolving. With today’s chronic disease epidemic, practitioners who are tired of treating symptoms, are now seeking ways to keep patients well. Many are returning to class to gain the knowledge, science, methodologies and qualifications to help patients remain healthy as they age. As such, emerging models of whole-person care are becoming increasingly common, including integrative medicine, functional medicine and lifestyle medicine. Yet despite their growing popularity, these approaches are often misunderstood and frequently used interchangeably. While all three share a common goal of improving health through a more holistic, patient-centered approach, they are not the same. Understanding the differences can help patients make informed decisions about the type of care that best meets their needs. A shift towards whole-person care Traditional medicine has delivered remarkable advances in the treatment of acute illness, trauma, infectious diseases and surgical interventions. However, many of today's greatest health challenges are chronic conditions such as diabetes, cardiovascular disease, obesity, chronic pain, digestive disorders, stress-related illness and mental health concerns. These conditions are often influenced by multiple factors, including nutrition, physical activity, sleep, stress, environmental exposures, relationships and emotional well-being. As the evidence-based science grows to support the correlations, medicine is increasingly recognizing the value of whole-person approaches to care rather than focusing solely on treating individual symptoms. This is where integrative, functional and lifestyle medicine come into play. LOCALS By Lauren Del Sarto Integrative Lifestyle Medicine Functional How Do They Differ By Monica Price Find Your Strength Strong Republic Personal Training(see p.16) You know the importance of maintaining muscle as we age. Get inspired with Strong Republic’s 14-day Summer Jump Start. Locations in Palm Springs, Palm Desert and La Quinta. It’s where you’ll find me this July! Love4Locals: 50% off 6 personal training sessions. Only $99 Sign me up: www.strongrepublicpersonaltraining.com/14day.html Rejuvenate Inside & Out Avant Longevity(see p.13) Indulge in popular wellness and regenerative therapies designed to support energy, recovery, cellular health and longevity. Love4Locals: • $50 off Natural Defense IV (reg. $230) • 10% off IV Ozone (reg. $200) • Free B12 or glutathione with any IV • $100 off PRF or microneedling (reg. $650) Sign me up: (760) 674.3818 www.avantlongevity.com It’s hot. Time to step inside and hibernate. Or, is it time to step inside and rejuvenate? Desert summers have always been a good time to reset. We cherish this space between busy seasons to slow down and honor body and mind. Our natural environment is asking us to do so. Self-care is a necessity, and many travel from near and far to enjoy the world-class wellness our valley offers. Sometimes, however, these opportunities are out of reach for us locals. Our Desert Health partners are here to help with summer offers designed to refresh, renew and encourage fun while living well! There are people behind each of these offers. They are locals too, and know what we need. We’ve included a few in this article. Browse categories for inspiration: find your strength, rejuvenate inside and out, try something new, immerse in healing waters, escape and indulge and grow and evolve. Let’s do this! Let’s emerge from summer’s sweltering embrace as more vibrant, energized and enthusiastic versions of ourselves. We can do so with a little help from our friends.
www.DesertHealthNews.com July/August 2026 Desert Health® The Valley's Leading Resource for Health and Wellness 2 An Independent Publication www.DesertHealthNews.com lauren@deserthealthnews.com • (760) 238.0245 @DesertHealthNews Distribution: Desert Health is distributed at 350+ locations throughout the Coachella Valley, including but not limited to, grocery stores, doctors’ offices, cafes and restaurants, spas, fitness centers and clubhouses. Please call for delivery to your retail location. Desert Health® is a California Corporation. All rights reserved. Reproduction in any form, in whole or in part, without the written consent of the Publisher is prohibited. The opinions and views expressed in these pages are those of the writer or persons interviewed and not necessarily those of Desert Health®. Desert Health® hereby expressly limits its liability resulting from any and all misprints, errors and/or inaccuracies any advertisement or editorial may contain. This publication is printed on paper sourced from sustainable forests and farms. Thank you to the Desert Health® team and all our marketing partners! Home delivery subscriptions available. Call (760) 238.0245. Get free delivery to your place of business. MADE POSSIBLE BY OUR ADVERTISERS THANK YOU FOR SUPPORTING THEIR BUSINESSES! *Photo by Lani Garfield Lauren Del Sarto Founder/Publisher www.sportsandmskmedicine.com Platelet Rich Plasma (PRP) • Hyaluronate Injections Stem Cell Therapy • Traditional Prolotherapy • Shockwave Red Laser Therapy • Biomechanical Analysis/Treatment Manual Therapy • Nutritional Optimization A multidisciplinary approach to regenerative medicine using biomechanics and nutrition to optimize results 760.636.1067 41990 Cook St. • Building F, Ste. 1006 Palm Desert, CA 92211 www.SportsandMSKmedicine.com @SportsandMSKmedicine @SportsandMSK_Medicine Eric Sickinger, DO Board-certi ed Sports Medicine Physician Brandon Rosi, DPT Doctor of Physical Therapy Anna Bohigian, RD Registered Dietitian KEEPING YOU ON THE GO with NON-SURGICAL options Treatment for Sports & Active Lifestyle Conditions: Sprains • Strains • Dislocations • Tears Contusions • Fractures Bones • Muscles • Tendons • Ligaments • Nerves Non-Operative Orthopedics • Musculoskeletal Medicine In-Office Ultrasound • Sports Medicine INSURANCE ACCEPTED Also featuring Lauren Del Sarto* FOUNDER/PUBLISHER Trish Lounsbury DISTRIBUTION Benjamin Katz WEB MASTER benjaminkatzcreative.com Doris Steadman A LITTLE OF EVERYTHING Carlotta Rinke,* MD, MBA LEAD EDITOR James Thomas DISTRIBUTION Heather McKay GRAPHIC DESIGN mkaydesign.com Kristy Kneiding GUEST EDITOR REASONS TO THRIVE Before you dive into anything new, it’s a good idea to identify your ‘why.’ Our reasoning not only clarifies our purpose; it also helps keep us on track and alleviates burnout. It can be our most powerful motivator, especially when it comes to our health. Living a truly healthy life takes practice and perseverance. It requires daily decisions that we know will serve us well in the future, whether that be tomorrow or in 20 years. And while healthy choices are extremely rewarding, they are not always the most fun in the moment. You’re looking at one of my biggest ‘whys’ below. Seven grandkids and then some. Getting to know their unique personalities fascinates me, and being woven into their lives—truly present and joyful in their world—is one of my greatest gifts. On a recent trip to see our oldest graduate from high school (Bella in pink ), I ran and played tag, rolled down hills and squeezed into a princess teepee for story time. That is the “Lolo” I want to be for many years to come. It’s a great motivator to stay strong, energetic and young at heart. What is your ‘why?’ Our summer edition encourages you to do something good for yourself during these sweltering months: take an art class (p.4), start training (p.16), fast for a cellular reset (p.13), go ice skating (p.20), spoil yourself at a spa or attend an introspective workshop (p.21). Instead of a thousand excuses why not, consider your ‘why’ and get motivated to explore. You never know how a new experience can impact your life, especially when it elevates mind and body and is driven by your ‘why.’ Here’s to Sunshine and Smiles ~
Medical News The Valley's Leading Resource for Health and Wellness 3 For people living with chronic knee or shoulder pain from osteoarthritis, Desert Regional Medical Center’s Comprehensive Cancer Center (CCC) now offers a treatment that doesn’t involve surgery, injections or daily medication: low-dose radiation therapy (LDRT). The use of LDRT for arthritis dates back over 100 years. While it remained a common treatment in Europe, its use in the United States stalled in the 1980s as pharmaceuticals became more prominent.³ Recent clinical trials have fueled a resurgence in thinking about its role in managing osteoarthritis, particularly in the early stages of disease. Radiation is best known as a cancer-fighting tool, where high doses are used to destroy cancer cells. But at a much smaller dose, approximately 5% of that used to treat cancer, it can also work as a safe, non-surgical option for joint pain. The Centers for Disease Control and Prevention estimates that more than 32.5 million adults in the U.S. live with the condition,´ which gradually wears down the joints and typically brings pain, stiffness and swelling to the knees, hands, hips and back. There’s currently no cure, but a recent placebo-controlled clinical trial showed that a single round of lowdose radiation could meaningfully ease symptoms for many patients.µ LDRT can be used for osteoarthritis of the knees, hips, hands, shoulders, ankles and elbows. Right now, the CCC offers this treatment for knees and shoulders, with hand treatments available soon. “This is for patients with mild to moderate pain from osteoarthritis,” says Amir Lavaf, MD, medical director for the clinical oncology research program at Desert Regional Medical Center. “Low-dose radiation can stop the inflammatory process that drives the disease, the same process that breaks down cartilage in the joint, which can lead to real reductions in pain.” Despite using the same equipment as cancer treatment, the radiation dose involved is far smaller. Patients receive just 50 cGy (a unit of radiation dose) every other day in a 15-minute session for a total of 6 treatments over two weeks. That works out to a total dose of 300 cGy, compared with the 3,000 to 6,000 cGy a typical cancer patient might receive over a full course of treatment. If pain returns in the future, the treatment can be safely repeated with no reported damage to the targeted region. The future of healthcare leadership is built not only through textbooks and classroom instruction. It is built through compassion, mentorship, service and meaningful human connection. At Coachella Valley High School (CVHS), the Health Academy students involved in HOSA–Future Health Professionals continue to demonstrate that leadership in healthcare begins long before entering a hospital or clinic. For the second consecutive year, CVHS earned Gold recognition statewide at the HOSA California State Leadership Conference. The recognition reflects the Health Academy’s ongoing commitment to preparing students for careers in healthcare, public health and community service. Beyond academic achievement, students are learning the importance of empathy, civic responsibility and supporting the well-being of others. One recent example came during the latest LifeStream blood drive hosted at CVHS. Blood donation can create anxiety for many first-time student donors. To help provide comfort and emotional support during the event, Leslie Flores of La Quinta brought Jasper, a trained service pet from Animal Samaritans, to the campus. Flores, a volunteer with both CVHS and Animal Samaritans, has seen firsthand the positive impact Jasper has on individuals experiencing stress or isolation. She regularly brings Jasper to visit her mother’s memory care facility, where his calm presence consistently brightens residents’ days and creates moments of joy and connection. Recognizing the same potential benefit for students, Flores introduced Jasper to participants at the CVHS blood drive in May. The response was immediate. Smiles spread throughout the building as students, staff and donors interacted with Jasper before and after donating blood. For nervous donors, Jasper helped reduce stress and created a more relaxed and supportive environment. Experiences like these highlight an important lesson for future healthcare professionals: healthcare extends beyond clinical skills alone. Compassion, emotional support, communication and community engagement remain essential components of patient care and public health. Programs like HOSA and partnerships with organizations such as Animal Samaritans help expose students to these broader dimensions of healthcare service. Whether students ultimately become nurses, physicians, therapists, prehospital care providers or public health leaders, early exposure to compassionate service helps shape the kind of professionals and community members they become. At CVHS, mentoring the future means teaching students not only how to succeed professionally, but also how to care for people with dignity, empathy and humanity— sometimes delivered with four furry legs. Editorial by Simon Moore, CVHS Health Academy coordinator and HOSA advisor. He can be reached at simon.moore@cvusd.us. www.DesertHealthNews.com July/August 2026 New options for joint pain management can enhance everyday life. Mentoring the Future Through Compassion and Service CVHS Health Academy students work with Jasper to help induce calm. Continued on page 6 In the Coachella Valley. Choose the When comparing 2024 Medicare.gov data from Coachella Valley hospitals. In an emergency, every minute matters. At Desert Care Network, we’re committed to delivering quality care – fast. With three locations in the Desert, we’re here, close to home, with the medical care you need when you need it most. And that’s just the beginning. • Desert Regional Medical Center in Palm Springs • JFK Memorial Hospital in Indio • Hi-Desert Medical Center in Joshua Tree Non-Invasive Option for Osteoarthritis By Lauren Del Sarto
Summer in the Coachella Valley presents unique wellness challenges beyond high temperatures. As the frequency of outdoor activities declines, many full-time residents— particularly older adults, caregivers and individuals living alone— experience increased isolation due to fewer opportunities for meaningful social connection. Public health organizations increasingly recognize social isolation and loneliness as significant health concerns. According to the Centers for Disease Control and Prevention, social isolation has been associated with higher risks of cognitive decline, depression, anxiety, heart disease and premature mortality.1 Similarly, the World Health Organization has identified loneliness as an emerging global public health issue affecting both mental and physical well-being.´ In response to these concerns, health care professionals and community organizations continue to explore accessible ways to support emotional wellness and social engagement. One approach receiving growing attention is participation in community-based arts programs. Research suggests that creative activities promoting social engagement may provide measurable psychological and social benefits. A 2024 study published in Public Health found that continued participation in the arts among older adults helped reduce feelings of loneliness while improving social connection and emotional wellbeing.3 Another related study published in Social Science & Medicine reported that ongoing arts program engagement was associated with lower levels of social disconnection and loneliness among aging populations.· Unlike many solitary activities, group art classes encourage conversation, collaboration and shared experiences in a relaxed and compassionate environment. While engaging in artistic exploration, participants often develop friendships and support networks that extend well beyond the structured class activities. Researchers also note that artistic activities can promote presence, reduce stress, and improve self-esteem and cognitive stimulation.¸ These benefits may be especially meaningful in our desert communities during the summer season. Indoor arts programming offers residents a cool, safe and inspiring space to remain socially active while participating in purposeful creative activities— www.DesertHealthNews.com July/August 2026 Medical News The Valley's Leading Resource for Health and Wellness 4 www.cvvim.org Caring for those in need thanks to volunteers like you CVVIM.org Seeking: Physicians NPs/PAs Only one 4-6 hour shift required Professional liability protection provided Physicians Only one Professional protection www.eisenhowerhealth.org According to Eisenhower Health’s most recent Community Health Needs Assessment, our area’s No. 1 need is mental health. To address this, Eisenhower has created our area’s most robust behavioral health program. In addition to our recently completed expansion of the Eisenhower Behavioral Health clinic, we are currently: • Expanding our senior adult intensive outpatient program (IOP) • Recruiting more psychiatrists and therapists • Adding a psychiatric residency program to train tomorrow’s best doctors • Offering additional group therapy sessions • Exploring additional programs and treatment modalities such as partial hospitalization, electro convulsive therapy (ECT), maternal mental health care, and other services We’re commited to expert care for the whole patient — body and mind. 35% of valley adults report mental health issues. 50% of them say they need help. We’re putting 100% into caring for them. EisenhowerHealth.org 760-568-1234 Creative Connection through Art By Peggy Schulz and no previous experience is required. Local nonprofit arts organizations throughout the Coachella Valley have long recognized the correlation between creativity, community engagement and emotional wellness. Old Town Artisan Studios in La Quinta offers specialized programming and cost-saving benefits for veterans, individuals living with Alzheimer’s disease, and caregivers seeking supportive, social activities. As conversations focused on preventive health and emotional wellness continue to gain popularity, community art classes may offer benefits far beyond mere recreation. Increasingly, they are being recognized as supportive wellness resources that can help build resilience, reduce isolation and strengthen overall well-being. Peggy Schulz is the director of development at Old Town Artisan Studios in La Quinta. For more information on programs offered, visit www.oldtownartisanstudios.org. References: 1) Centers for Disease Control and Prevention. “Health Effects of Social Isolation and Loneliness.” CDC.gov; 2) World Health Organization. “Social Isolation and Loneliness.” WHO.int.; 3) Public Health. “Evaluation of an Art-Based Museum Intervention in Reducing Loneliness Among Older Adults,” 2024; 4) Social Science & Medicine. “Arts and Cultural Engagement and Subsequent Social Deficits Among Older Adults,” 2024; 5) Aydın M, Kutlu FY. “The Effect of Group Art Therapy on Loneliness and Hopelessness Levels of Older Adults Living Alone.” Perspectives in Psychiatric Care, 2021. Art classes are an inspiring activity for both the experienced and inexperienced. Advanced clay sculpture student at Old Town Artisan Studios Alzhiemer's group mixed-media classes are held weekly in Old Town La Quinta.
Medical News The Valley's Leading Resource for Health and Wellness 5 www.DesertHealthNews.com www.palmspringsendodontics.com www.ranchomirageendodontics.com www.palmspringsendodontics.com www.ranchomirageendodontics.com www.jordanptcenter.com www.palmspringsendodontics.com www.ranchomirageendodontics.com Laser Endodontic Treatment Laser energy enhances the effect of disinfectants used in the canals, further eliminating bacterial infection. Ozone Therapy for Endodontics An advanced preventative therapy that fights off bacteria and pathogens which typically cause most oral health problems. Cone Beam CT Scan Cutting-edge 3D imaging of teeth, nerve pathways, soft tissue and bone that allows for a more accurate diagnosis and treatment of dental infections. Surgical Microscope Endodontics require significant attention to detail and precision. This advanced dental microscope is instrumental in providing the best outcomes for our clients. RanchoMirageEndodontics.com PalmSpringsEndodontics.com Offering Biological Root Canal Therapy for Optimal Oral and Whole Body Health We use advanced technology and biological techniques to greatly reduce ambient bacteria and protect the overall health of our patients. Eddie Al Halasa, DDS, MSD Board Certified Endodontist Rita J. Hung, DMD, MPD, MSD Board Eligible Endodontist Advanced Technology Root canal therapy • Endodontic retreatment Apicoectomy • IV and oral sedation dentistry RANCHO MIRAGE (760) 779-0350 71780 San Jacinto Dr., Ste. B3 Rancho Mirage PALM SPRINGS (760) 318-0101 558 S. Paseo Dorotea, Ste. 9 Palm Springs PERSONALIZED CARE FOR THE ENTIRE COACHELLA VALLEY July/August 2026 The current standard of care for early-stage breast cancers is lumpectomy. For decades, the question has not been whether more can be done, but whether the evidence supports doingless. The six-year outcomes of the Freezing Instead of Resection of Small Tumors (FROST) trial, recently published in theAnnals of Surgical Oncology, represent a meaningful step toward answering that question. Freezing tumors, or cryoablation, is an FDAapproved procedure used for many types of cancers, including liver, kidney, prostate and lung. However, its use for breast cancer has been in clinical trials for the past two decades.³ Each year, I publish the latest developments on cryoablation for breast cancer, as it was the procedure I chose in 2019, at the age of 54, for my early-stage invasive ductal carcinoma. I remain cancer-free today and am an advocate for this less invasive procedure as an accepted “standard of care” for all breast cancers. First FDA approval On October 3, 2025, the FDA approved the ProSense (IceCure) cryoprobe for cryoablation treatment of early-stage breast cancer based on the favorable results of the ICE3 Trial, a second clinical trial that established the safety and effectiveness of cryoablation in the management of early-stage invasive breast cancer.´ This landmark FDA approval applies specifically to women 70 years of age or older with low-risk, estrogen-sensitive and HER2-negative invasive ductal carcinoma, and a tumor size equal to or less than 1.5 cm.µ While this approval is limited, it opens the door to future progress, says leading advocate and FROST study investigator Dennis R. Holmes, MD, FACS. “This approval represents an important first step toward expanding access to breast cancer cryoablation nationwide.” He adds that insurance coverage is not yet guaranteed and that establishing reimbursement pathways, such as dedicated billing codes, will be essential to achieving widespread coverage. Follow-up study seeking participants As a condition of FDA approval, IceCure will conduct a multicenter post-market study involving approximately 400 patients to further evaluate the safety and effectiveness of breast cancer cryoablation. The study, known as the ChoICE Trial, is expected to open in Southern California this month (July) and will continue enrollment and followup over the next 2–3 years. The cost of the cryoablation procedure will be billed to insurance when coverage is available. For eligible patients whose insurance does not cover the procedure, treatment may be provided at no cost through the study. Holmes, a breast cancer surgeon and cryoablation researcher with more than 20 years of experience in breast cryoablation, will serve as a participating investigator in the ChoICE Trial. Participant inclusion criteria include: • 70 years of age or older •Diagnosis of invasive ductal breast carcinoma by core needle biopsy, meeting the following criteria: - A single site of disease -Tumor size equal to or smaller than 1.5 cm in greatest diameter as measured by breast ultrasound - Estrogen receptor positive (ER+), progesterone receptor positive (PR+) and HER2 negative (HER2-) - Low-risk tumor biology - No evidence of lymph node involvement All study participants will be required to receive endocrine (anti-estrogen) therapy as part of the treatment protocol. Sentinel lymph node biopsy and radiation therapy will be optional and may be performed at the discretion of the patient and treating physicians. Participants will be followed closely after treatment, with follow-up visits every six months during the first year and annually thereafter for a total follow-up period of five years. Follow-up evaluations will include physical examination and breast imaging to monitor treatment outcomes and detect any evidence of recurrence. If you feel you meet these criteria and are interested in participating in the trial, reach out to Dr. Holmes’ office at Sam and Grace Carvajal Comprehensive Breast Cancer, Adventist Health Glendale, 1-800-508-CRYO (2796). FROST trial results published The FROST trial represented a minimally invasive alternative for early-stage breast cancers. On January 15, 2026, outcomes for the six-year clinical trial were published in the Annals of Surgical Oncology.µ The prospective study evaluated the effectiveness and safety of cryoablation for stage I breast cancer in women 50 years and older with estrogen-sensitive, HER2-negative invasive ductal carcinoma. All participants received anti-estrogen therapy; radiation therapy was recommended only for women younger than 70 years; and lymph node surgery was optional for all patients. Holmes, the principal investigator of this national, multicenter clinical trial, summarizes the key study findings as such:· • 5-year local recurrence rate: 3.6% - Demonstrating cryoablation is as effective as lumpectomy in similar women • 5-year local recurrence rate in women 70 and older: 2.1% • 97.5% of participants safely avoided lymph node surgery. • Side effects were mild for both cryoablation and radiation therapy. • No breast cancer–related deaths and no distant recurrences were observed. • Anti-estrogen therapy remains essential after cryoablation for reducing the risk of recurrence in the breast, lymph nodes, and beyond, just as it is following lumpectomy. •Radiation therapy benefits women under 70, reducing recurrence risk similarly to its role after lumpectomy. As stated, the trial demonstrated that cryoablation is as effective as lumpectomy in women with similar tumor characteristics. These findings are significant and contribute Progress for Breast Cancer Cryoablation First FDA approval, new clinical trial and FROST results By Lauren Del Sarto Continued on page 6 Cryoablation, which freezes tumors, is evolving from a fringe alternative to a viable treatment for certain breast cancers.
to the growing consensus that surgical de-escalation—when matched to appropriate tumor biology and patient profile— does not compromise outcomes. “Special thanks to the pioneering women who participated in this study and made this research possible,” says Holmes. With these advances, cryoablation for breast cancer is finally evolving from a fringe alternative to an increasingly legitimate option. Holmes, who offers cryoablation outside of trials for those who do not qualify, has written a book that launches this fall with pre-orders available at www.globepequot.com. His goal is to help patients understand the treatment and whether cryoablation is right for them. Lauren Del Sarto is founder/publisher of Desert Health. For more information on cryoablation for breast cancer, visit Dr. Holmes website at www.cryoablation.com. For more information on Lauren’s cancer journey, search ‘cryoablation’ at www.deserthealthnews.com. References: 1) https://pmc.ncbi.nlm.nih.gov/articles/PMC4805614/; 2) https://pubmed.ncbi.nlm.nih.gov/39283572/; 3) https://ir.icecuremedical.com/news-events/press-releases/detail/191/icecure-medicals-prosense-cryoablation-granted-fda-marketing-authorization-fortreatment-of-low-risk-breast-cancer-in-women-aged-70-and-above-significant-development-in-giving-women-with-breast-cancer-minimally-invasive-care; 4) Holmes DR, Manoian S, Layeequr Rahman R, et al. Cryoablation: A Minimally Invasive Alternative for Early-Stage Breast Cancer: 6-Year Outcomes of the FROST Clinical Trial. Ann Surg Oncol. 2026;33:3374–3382; 5) L.A. Breast Chronicles newsletter, Dennis R. Holmes, MD, F.A.C.S, January 18, 2026. www.DesertHealthNews.com July/August 2026 Medical News The Valley's Leading Resource for Health and Wellness 6 www.movementforlife.com/desert • Orthopedic rehab with board certified PTs to restore mobility and strength • Sports performance to boost your game including pickleball • Work injury recovery to get you back on track Power up your game Cathedral City 35325 Date Palm Dr. Ste 131 Cathedral City, CA 92234 (760) 202-0368 Indio 81557 Dr Carreon Blvd. Ste C4 Indio, CA 92201 (760) 347-6195 www.hfhcv.org www.palmdesertsmiles.com The latest technologies for a healthier, more youthful smile Technology in dentistry is very exciting and evolves as new materials and equipment are introduced. We select only the most proven, effective, patient and comfort-focused technologies. • CEREC Same-Day Crowns • Implants • iCAT 3D X-Ray/Digital X-Rays • Modern Periodontal Care • Hard/Soft Tissue Laser • Mercury-free Practice • Pinhole Gum Rejuvenation • TMD/TMJ Support • Conscious Sedation • Fountain of Youth Dentures • KöR® Teeth Whitening Services and products we offer: 760.568.3602 44239 Monterey Ave., Palm Desert • PalmDesertSmiles.com Sarah A. Khoshniyati, DDS "Dr. Sarah" Nicholas S. Baumann, DDS "Dr. Nick" We select • iCAT 3D X-Ray/Digital Services 44239 Monterey Progress for Breast Cancer Cryoablation Continued from page 5 Non-Invasive Option for Osteoarthritis Continued from page 3 Imagine you’re in a meeting at work. A colleague interrupts you, dismisses your idea or makes a cutting remark in front of the group. You may feel embarrassed, hurt or even enraged, yet your mind goes blank. Hours later, you're still wondering, Why didn't I say something? Most of us focus on this reaction and assume something is wrong with us. What we do not always realize is that our reactions may have much deeper roots. Research in neuroscience has shown that a part of the brain called the amygdala helps store emotional memories and that severe stress can keep those memories emotionally charged long after the original experience has passed.³ These emotionally charged memories can give rise to what I like to call "recycled emotions." When something in the present reminds the brain of that earlier experience, the brain and body can react as though there is danger, even without us realizing it. To our brains, danger can be physical, emotional, relational, financial, social or even something as simple as saving face. These reminders, or "triggers," can bring up old feelings, like they did in that meeting. This is what we refer to as a trauma response. Many people associate the word "trauma" with abuse, war or major tragedies. But trauma responses can also develop from emotional neglect, housing instability, highconflict homes, chronic criticism, bullying or ongoing financial hardship. When these experiences happen repeatedly or during important stages of development, they can shape the beliefs we carry and the patterns we repeat. This may look like shutting down during conflict, avoiding speaking up, expecting rejection, or staying on high alert, to name a few. These knee-jerk reactions can leave us feeling Breaking Emotional Patterns with EMDR By Carolina Vasquez, LMFT stuck because they often happen automatically, even against our best efforts. In other words, knowing better does not always mean feeling or doing better. This is where eye movement desensitization and reprocessing (EMDR) may help. EMDR is an evidence-based psychotherapy that helps the brain process memories that may still feel emotionally "stuck," allowing room for healthier responses in the present. The therapy uses bilateral stimulation, such as eye movements, tapping or alternating tones, within a structured approach that targets specific memories and beliefs. It is one of the most researched trauma therapies with more than 30 randomized controlled trials demonstrating its effectiveness in adults and children.´ Although researchers are still studying exactly how EMDR works, one leading theory suggests that recalling a difficult memory while engaging in bilateral stimulation may help reduce the memory's emotional intensity over time.´ As those memories become less emotionally charged, the repeated patterns they once supported can begin to change. That is when the shifts begin to happen outside of therapy. People who spent years avoiding difficult conversations begin having them. Those who convinced themselves that a dream is out of reach start pursuing it. Situations that once felt overwhelming become manageable. We begin to respond to the present rather than react to the past. EMDR is not a quick fix, and it is not the right fit for every person. But if you have noticed repeated patterns in your life that you cannot seem to change, no matter how hard you try, EMDR may be worth exploring. It is not the only path to healing, but for many people, it becomes the one that finally opens the door. Carolina Vasquez is the founder and executive director of Desert Insight, a Coachella Valley group therapy practice. Visit www.desertinsight.com. (License #120906). References available upon request. Who is this treatment for? According to Dr. Lavaf, LDRT works best for patients who are 60 or older, who have exhausted other options, like medication, physical therapy and joint injections, and who aren’t currently candidates for surgery. The CCC reports that patients undergoing this treatment have reported significant improvement, with pain levels commonly dropping from 7 down to 4 on a 10-point scale. “This therapy is meant to work as an anti-inflammatory, not a cure,” Lavaf notes. What is the cost? Good news: this treatment is covered by Medicare and most major insurance plans. The CCC handles securing prior authorization before treatment begins, so patients don’t have to navigate that process alone. It’s also worth noting that undergoing this therapy doesn’t rule out joint replacement later if a patient ultimately qualifies and opts for surgery. Those suffering from shoulder and or knee osteoarthritis and curious about whether LDRT could help are encouraged to schedule a consultation. During the consultation, the CCC care team will review treatment history and any existing imaging or X-rays, so patients are encouraged to bring them to the initial appointment. Lauren Del Sarto is the founder/publisher of Desert Health. To learn more, visit www.desertcarenetwork.com/services/oncology. References: 1) https://consultqd.clevelandclinic.org/low-dose-radiation-therapy-reemerging-for-osteoarthritis; 2) https://www.cdc.gov/ arthritis/osteoarthritis/index.html; 3) https://www.astro.org/news-and-publications/news-and-media-center/news-releases/2025/low-doseradiation-therapy-offers-substantial-relief-to-people-with-painful-knee-osteoarthritis
Before you know it, fall will be here and with it, the inevitable start of flu season. But year-round, teams are collecting and studying influenza samples in over 129 countries around the globe. The most dangerous and contagious viral strains are then identified and incorporated into the United States flu vaccine formulation to help recipients stay one step ahead of a severe flu season. Australia’s current winter season, which aligns with our summer, often provides an early glimpse into the strains expected to circulate in the U.S. This year, data from Down Under has been concerning, with a highly contagious flu mutation known as ‘Super-K’ contributing to a massive surge in Australian transmission and hospitalizations. The good news is that, although flu viruses continue to mutate and evolve, the current Super-K variant has been proactively included in the 2026-27 U.S. vaccine formulations. As the American Lung Association states, “Vaccination is the best way to prevent flu and its potentially serious complications for almost everyone.” Older adults overwhelmingly fall into those most at risk of flu complications, particularly if unvaccinated. Nearly 85% of flu-related deaths and up to 70% of hospitalizations occur in the over-65 unvaccinated population. While it is still possible to contract the flu after vaccination, studies consistently show that vaccination reduces the risk of severe outcomes such as pneumonia, organ failure, hospitalization and death. I am often asked if the flu vaccine can cause the flu. It takes about two weeks for full post-vaccination immunity to set in, so it is possible to catch the flu during that waiting period or to contract another significant respiratory virus, such as COVID-19 or RSV, which will be covered in future editions. Influenza injections are composed of inactivated viruses, meaning they are biologically incapable of causing infection. Mild post-vaccination symptoms, such as fatigue or soreness, are actually positive signs that the immune system is mounting a protective response. Regardless of whether they were vaccinated or not, seniors experiencing flu symptoms or exposure to one or more infected contacts, such as during a nursing home outbreak, may immediately contact their healthcare provider for consideration of additional antiviral therapy to shorten the course and reduce symptoms and spread. Antiviral agents, however, have limited efficacy and potential side effects, and are not a substitute for timely vaccination. (Important tip: For maximum benefit during an active flu case, antivirals are best prescribed during the first 48 hours of symptom onset.) Although immunization start dates are subject to change, current flu season guidance for adults age 65 and older advises vaccination in September or October with one of the following preservative-free, FDA-approved options: Fluzone High-Dose®: The high-dose [HD] formulation is four times stronger than the standard-dose flu shot. Clinical studies have shown that HD elicits a stronger antibody response in older adults, with a reduction in flu-related hospitalizations and deaths. FLUAD®: This contains an adjuvant or booster ingredient that enhances the body’s immune response. It was specifically developed for older adults whose immune response may be weakened due to age, medications or underlying disease. FLUBLOK®: Created in the laboratory, this recombinant (i.e., genetically multisourced formula) bypasses the need for egg or virus cell cultivation. This technology has generated an alternative for individuals seeking an egg-free vaccine. Fluzone HD and Fluad are both egg-based vaccines. However, updated instructions on egg allergies state that the amount of purified egg protein in each vaccine is inconsequential and no longer requires special precautions. The exception being that individuals who previously experienced a severe allergic reaction to an egg-based influenza vaccine would continue to opt for egg-free alternatives. At present, the above three vaccines are all equally recommended for seniors. Side effects are generally mild and subside within 72 hours. Refer to the FDA website for updates and detailed information on each vaccine: www.fda.gov/vaccines-bloodbiologics/vaccines. As always, consult with your healthcare provider regarding vaccinerelated concerns and guidance. Dr. Shor is a board-certified senior care manager with advanced expertise in geriatric medication therapy. She operates a senior care management practice in the Coachella Valley and can be reached at (760) 271.2284 or www.shorcaresuccessfulaging.com. Sources: 1) https://www.fda.gov/flu/; 2) www.hhs.gov/immunization/diseases/flu/index.html3; 3) https://www.lung.org/lung-health-diseases/wellness/vaccines www.DesertHealthNews.com July/August 2026 www.capcomts.com HIPAA Compliance Backup/Disaster Recovery Network Design & Support Cyber Security Help Desk Support and more! It is our mission to ensure your business success through effective management, continuity and stability of all your technology needs. CapCom has a 25-year track record of innovative work, creating complete IT systems and solutions for companies in the healthcare sector. CapComTS.com 760.424.2216 info@CapComTS.com CapCom / Desert Health / one-eighth-page horizontal ad / size: 4.875” W x 3.562” H Medical News The Valley's Leading Resource for Health and Wellness 7 www.desertvascularassociates.com "Dr. Anna Gasparyan is an absolute godsend. She is so kind and caring and truly cares about her patients. We have never received this type of care anywhere else and are forever grateful." – CWC 760.902.1511 74000 Country Club Drive, Ste. G-3 Palm Desert DesertVascularAssociates.com Special Interests: Varicose Veins/Venous Insufficiency Carotid Artery Disease Aortic Aneurysms Peripheral Vascular Disease (PVD) Dialysis Access Chemotherapy Port Insertion Personalized quality care delivered with compassion and integrity Anna Gasparyan, MD, FACS Vascular Surgeon Before After Accepting new patients and most major insurance plans The Flu and You By Judi Shor, PharmD, CMC, ACP September and October are the currently recommended months for flu shots. www.shorcaresuccessfulaging.com ELDER CARE MANAGEMENT Helping Older Adults Age Safely, Independently, and with Dignity For Seniors. For Families. ADVANCED GERIATRIC MEDICATION EXPERTISE Optimizing medications for safety and effectiveness HEALTHCARE SYSTEM NAVIGATION Guiding you through complex healthcare choices CARE COORDINATION & HEALTHCARE MONITORING Connecting all aspects of care for better outcomes MEDICAL APPOINTMENTS ACCOMPANIMENT Advocating and providing support every step of the way INSURANCE & MEDICATION COST CONTAINMENT Helping reduce costs and maximize benefits INDEPENDENCE & WELLBEING SUPPORT Promoting quality of life and maintaining independence JUDI SHOR,CMC, ACP 25+ Year Practice Certified Professional Care Manager/Advocate Compassionate guidance. Expert advocacy. 760.271.2284 shorcaresuccessfulaging.com 24/7 Peace of Mind!
Tangerine peel, known in Traditional Chinese Medicine as Chen Pi, is one of the most revered herbs in the Chinese pharmacopeia. It has been documented since the Han Dynasty (2nd century BCE) in the Shen Nong Bencao Jing, the foundational encyclopedia of Chinese herbalism, and still used today. The name tells the story: Chen means “aged” and Pi means “peel.” The skin is aged a minimum of three years and can be stored up to 60 years, treasured much like a fine French wine. Older peels fetch high prices at auction, as the deeper the dis-ease, the older the peel. Fresh peel starts bright orange with a vivid, spiced citrus scent. Over time, it fades to pale orange, then deepens into rich brown. Chinese folklore says that holding an aged peel to the light reveals oil cells that resemble “scattered stars across the sky.” The most prized Chen Pi comes from Xinhui in Guangdong Province, home to a dedicated museum where visitors can learn about the herb and buy aged peels. Medicinal benefits. Brewed as a tea, Chen Pi delivers a warming, subtly sweet citrus flavor with gentle medicinal depth. As a Qi-regulating herb, it supports the spleen and stomach, easing indigestion, bloating, belching, nausea, poor appetite and acid reflux — especially after rich meals. It also enters the lung channel to clear cough caused by phlegm that rises from the digestive system. It is not intended for daily long-term use and should be avoided during dry cough. How to make your own. To make your own Chen Pi, eat or juice the tangerines, scrape out the white pith with a spoon and let them dry out on the counter. After a couple of days, I place them in the sun for a few more days, preferring this to a dehydrator or oven, especially in the summer. Place them in a brown bag for a day or two, then return the peels to the sun for one final day. Store them in glass jars or ceramic containers in a cool, dark cupboard and bring them into the sun every few months. You can use them right away in tea, coffee, soups or baked goods, or let time deepen them for greater medicinal potency. Diane Sheppard is a licensed acupuncturist and doctor of Traditional Chinese Medicine with AcQPoint Wellness Center. She can be reached at (760) 345.2200. For more information, visit www.acqpoint.com. Sources: 1) John K. Chen and Tina T. Chen, Chinese Medical Herbology and Pharmacology (City of Industry, CA: Art of Medicine Press, 2004); 2) Henry C. Lu, Chinese Natural Cures (New York: Black Dog & Leventhal Publishers, 1994); 3) https://baike.baidu.com/en/item/ Chenpi%20Village/57848 www.DesertHealthNews.com July/August 2026 Natural Options The Valley's Leading Resource for Health and Wellness 8 www.acqpoint.com Get relief from pain and stress now! Traditional Chinese Medicine Meets Modern Healing Cupping Chinese Herbs Acupuncture K-Laser Cupping Chinese Herbs K-Laser Call 760.345.2200 Text 760.404.0194 45-190 Club Drive • Indian Wells Book online at AcQpoint.com Diane Sheppard, PhD, LAc ACUPUNCTURE CHINESE HERBS If truth be told, when my cat Mazel showed up five years ago, just after the loss of my beloved dog Havi, I was pondering rescuing a dog. In hindsight, I’ve become acutely aware that God must get a good laugh while we are busy making plans. I’ve never really given much thought to aligning with an animal’s spirit, one that possesses the qualities and attributes of who I am or aspire to be. If I did, I might imagine that animal to be a doggedly devoted dog or a horse, strong and sturdy when confronted by “neigh” sayers. Other choices might be a sloth, committed with each step of “slowbriety,” or for sure a monkey, playful and spontaneous. Possibly a lion, keeping its pride in check, or a dolphin, taking a risk to leap out of its element without fear. Maybe an elephant who never forgets but can learn to forgive. Or, a bee who can “behive” appropriately when in a sticky situation. But as I gaze at dozing Mazel, who admittedly was an acquired taste, I am reminded that I have been selectively invited into a cat’s world. Accepting that invitation, I’ve been able to recognize some “purrfectly” imperfect parts of me, and would like to share a few pearls of wisdom I have learned from life with a cat. mMazel has taught me about boundaries. One doesn’t approach a cat and automatically pet them. As with humans, cats have their own definition of what ‘safe space’ looks like and it’s up to us to honor it. Keep poking a bear (I mean cat) and it could end up a wounding experience. hHave you ever witnessed a relaxed cat, eyes closed with its head propped up? When thoughts race like a cascading waterfall through the human brain, observing a cat in chill mode can reduce overthinking to a trickle. It only takes a few minutes each day to oxygenate the brain by breathing deeply, inhaling relaxation and exhaling tension. Anything catastrophic can wait. gI’m learning that when life is hard, it’s ok to reach for a helping hand, as exemplified by Mazel when we met. He showed up on my doorstep wounded and starving, but mustering as much dignity in the moment as he could. Pain, sadness and hurt can coexist with dignity and integrity. Rather than reacting impulsively, conserve your energy and allow time to heal wounds. qPlaytime with Mazel allows me to engage and interact with the lighter side of myself. I “hissterically” watch Mazel with unrelenting zoomies run and stop and return to normal on a dime. I’m sure he gets the last laugh when he jumps out of nowhere and gives me a good scare. 4Even when hills feel like mountains and life feels like an uphill climb, Mazel has taught me to land on both feet with a fearless desire to ascend to new heights. It’s pretty evident that Mazel chose his home and human, but the truest gift I’ve received is how to embrace the unexpected with interest and curiosity, which I’ve learned is very much the true nature of a feline. Dr. Amy Austin is a licensed marriage and family therapist (MFC#41252) and doctor of clinical psychology in Rancho Mirage. She can be reached at (760) 774.0047. If My Spirit Animal Were a Cat By Amy Austin, PSYD, LMFT Mazel found his human in Dr. Amy. Tangerine peels drying on Dr. Sheppard’s kitchen counter Dried tangerine peels are one of the most revered herbs in Chinese pharmacopeia. Tangerine Peel (Chen Pi) in TCM By Diane Sheppard, PhD, LAc Mindfully Crafted Culinary Ingredients | Artisanal Teas Wellness Supplements | Natural Body Care | Gifts 115 S. Palm Canyon Drive, Palm Springs CA | 442.998.4085 PALM SPRINGS
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Summer promises relaxation, but many people continue to feel busy, overstimulated and stressed. This makes it the perfect time to embrace a “summer slowdown” and nurture one of the body's most powerful pathways for recovery and resilience: the vagus nerve. The vagus nerve is the longest cranial nerve and serves as a major communication pathway between the brain and body. It plays a central role in the parasympathetic nervous system, also known as the "rest-and-digest" system.³ Healthy vagal tone helps the body recover from stress, regulate inflammation, support digestion and maintain emotional balance. Chronic stress, however, can impair vagal function, contributing to anxiety, digestive complaints, poor sleep and fatigue.´,µ Fortunately, vagal tone can often be strengthened through simple daily practices. One of the most effective tools is slow, diaphragmatic breathing. Research shows that slow breathing activates the vagus nerve and improves heart rate variability (HRV), a marker of nervous system flexibility and resilience.· A simple technique is 4:6 breathing, where you inhale through your nose for 4 seconds and exhale for 6 seconds. As you breathe in, focus on expanding the belly (as if filling a balloon in your abdomen) to fully engage the diaphragm. This sends calming signals through the vagus nerve and helps shift the body into a more relaxed state. Studies suggest that practicing slowpaced breathing for 10–20 minutes daily can significantly improve HRV and increase resilience to stress.5,6 A summer vagus nerve routine does not need to be complicated. Start the morning with 5-10 minutes of sunlight exposure and a few rounds of belly breathing. Throughout the day, take breaks to stretch, spend time in nature or go for a walk. Listening to music, humming along to a favorite song and sharing meals with family and friends are additional ways to signal safety to the brain and support recovery from stress. Humming is particularly interesting because vibrations in the vocal cords and throat may stimulate vagal pathways and promote relaxation.¾ Other supportive practices include meditation, yoga, chanting, cold-water exposure and meaningful social connection. Summer offers a natural invitation to slow down. By incorporating mindful breathing, time in nature, social connection and intentional rest, we can help retrain the nervous system to move from survival mode towards a state of balance, recovery and resilience. Dr. Najar is a primary care naturopathic doctor and an associate professional clinical counselor at Live Well Clinic and can be reached at (760) 771.5970 or www.livewellclinic.org. References available upon request. Trust the beauty industry to coin another term designed to make desert dwellers tremble. Inflammaging. That glorious intersection of aging and inflammation. Yes, it’s real and well-documented.³ But no, it’s not a new disaster. It’s just a name for something skin does as it ages. And it’s not a women-only club; men’s skin ages this way too, just without the hormonal cliff of menopause. The term was coined in 2000 by an immunologist studying older immune systems.³ The basic idea: as we age, the immune system gets less precise and more trigger-happy, sending a low-level stream of inflammatory signals even when nothing is wrong. It nudges along the enzymes that break down collagen and elastin, interferes with overnight repair and wears at the barrier—the outer layer that holds moisture in and keeps irritants out. None of this announces itself with a rash. It’s quieter, which is why it can feel like it came out of nowhere. If you’ve ever wondered when your skin got thinner, or why a product that worked for years suddenly stopped, this may be the answer. Women face a sharp estrogen decline, and estrogen isn’t just a reproductive hormone. In skin, it helps regulate collagen production, barrier strength and inflammatory response. Women can lose roughly 30% of their skin collagen in the first five years after menopause, alongside a thinner barrier and less oil production. Men get a version of this too; testosterone decline affects skin thickness and oil production, but more gradually, over decades rather than a sharp five-year window. If you live in the desert, you already have two of the biggest inflammaging amplifiers built into daily life: relentless UV and bone-dry air. UV generates free radicals that feed directly into that inflammatory loop. Low humidity stresses the barrier around the clock. Heat adds to the irritation. Should we care? A little, and not in the way the marketing wants you to. No need to panic or treat your face like a battlefield. But a few things are worth knowing: Barrier first. If the barrier is compromised, everything else works harder. Lipids, ceramides and niacinamide are the workhorses here; when the air is drier, use more cream, more mists, more balm. Antioxidants earn their keep. Vitamin C and antioxidant-rich botanicals intercept free-radical noise before it becomes inflammation. Strong actives, gentler entry. Retinoids, peptides and acids genuinely support collagen, but layering them onto a strained barrier produces more redness than results. Back off during summer. Sun protection isn’t optional. Of all the facts, this one has the most evidence behind it. SPF, shade and a hat do more for inflammaging than any jar on the shelf—and painting indoors beats tennis at noon. Brook Dougherty of Indio is the co-founder and chief alchemist of JustUs Skincare, formulated for mature and post-menopausal skin. She can be reached at (310) 266.7171 or brook@justusskincare.com. www.justusskincare.com. Reference: 1) Franceschi C, Bonafè M, Valensin S, et al. (2000). "Inflamm-aging: An evolutionary perspective on immunosenescence." Annals of the New York Academy of Sciences, 908, 244–254. www.DesertHealthNews.com July/August 2026 Natural Options The Valley's Leading Resource for Health and Wellness 10 www.livewellclinic.org 760.771.5970 78900 Ave. 47, Suite 102 • La Quinta info@livewellclinic.org www.livewellclinic.org @LiveWellClinicLaQuinta @LiveWellClinic Sonja Fung, ND Naturopathic Doctor Medical Director Live Happy, Live Well Offering Telemedicine Naturopathic Primary Care Photodynamic Therapy GLP Weight Loss Integrative Cancer Care Hats are one of the best solutions to minimizing inflammaging. Summer is the perfect time to slow down and take a breath. www.justusskincare.com www.sacredwomancollective.com Curated circles, gatherings and retreats for women drawn to connection, reflection, and community Visit SacredWomanCollective.com to learn more. (760) 485-3433 alison@sacredwomancollective.com sacredwomancollective Alison Mullins, IPHM International Practitioners of Holistic Medicine Inflammaging: Is It a Thing, and Should We Care? By Brook Dougherty Summer Slowdown Self-care Routine Supporting the vagus nerve and re-regulating stress By Cristal Salcido Najar, ND, APCC
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